The Butterfly Effect Podcast

Happy Wellness Wednesday stunners! 🦋 this week's episode was born from a very unexpected corner of the internet...after a video of us vocalising around Stonehenge for the Summer Solstice found its way far beyond our little corner of Instagram, it also invited an avalanche of opinions... apparently two women being unapologetically joyful, a little whimsical and taking up space was... deeply offensive to some 🫣so naturally, we did what we do best: Bex arrived with rattles & incense galore, we had a cup of jam tea, sat down together and had a big ol' debrief!this episode is part processing, part nervous system regulation, part giggle, part reminder that you don't have to shrink yourself to make other people comfortable. we talk about what it feels like to receive hate online, how we're choosing not to carry it, and why we'll continue dancing, singing, laughing and living a soft life loudly anyway.because joy isn't something you have to earn, joy is your birthright.if you've ever been made to feel "too much", "too loud", "too weird" or "too visible", consider this your invitation back to yourself. we really hope this conversation remind you that the world doesn't need less of your light - it needs people brave enough to keep shining, even when someone else reaches for the dimmer switch 🫶🏻here's to choosing softness over bitterness, curiosity over criticism, and joy over fear - love and light to you all (yes even @philly who called us fat lol!) 💜Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 Wow wow wow, its been a WEEK... I actually think i need another week to recover... come with me on our annual pilgrimage down to Stonehenge to welcome in the Summer Solstice! ☀️Its honestly such an incredible, unique experience, and i dont know whether the video does it justice, but it does give you insight in to what the event looks like!Hope you enjoy! I've been awake for 40 hours now so good night!Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday hunnies! 🦋 what in the silliness is happening now?! stunners i've had the wierdest and most whimsical weekend and i'm fully docked in delulu land...I've decided to go all in on launching the Silly Girl Summer Club! there's gonna be socials, there's gunna be merch, there's gunna be joy, there's gunna be SO MUCH SILLINESS and i cannot wait!Thank you so much to everyone enabling my delusion and matching my freak, the members are at 44 and keep on growing! Whether this is just a stint for summer or a full global brand... its going FULL SEND!Join in on all the silliness in my IG broadcast channel here ➡️ https://www.instagram.com/channel/AbYPzJBrUQv2-gNB/Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Hello hello stunners, happy Wellness Wednesday! 🦋 after two vlogs in a row recently, we are back to regular scheduled programming of us just hanging out in my living room and having a good old natter!introducing our June theme of vibrancy and commencing our 'silly girl summer', i want us to be loud and proud about our weirdness and whimsy! lets live life in full HD and full colour, because black and white, is quite frankly, BORING!ENJOY! xxxDon’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 two vlogs in a row? wow what a treat hehe, but I thought I'd seize the opportunity to take you on retreat with me! This weekend we had the gorgeous Bloom & Breathe Yoga and Wellness Day Retreat at The Granary, and what a magical day it was!I love to document the behind the scenes, and capture small magical moments throughout the day that could so easily be missed. So much work goes in to these events, Dani and I always feel like we are planning our wedding hehe. I really feel this conveys the unique quality of retreats Dani and I offer, after all its not often two besties get together and share their passions in work, but also outside of work too!Wanna join us during our next one?! Well well well hunnies we might've already set the wheels in motion hehe... ➡️ https://mailchi.mp/8cb8b51700a8/autumn-equinox-yoga-retreatSee you there! xxDon’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 well hello heatwave! I don't know about you lovers but I have been thoroughly enjoying the sunshine and using every moment possible to get out on the water this past bank holiday weekend, so I thought I'd take you with me!Featuring so many unexpected meet cutes, including a 45minute philosophical chat with my friend's dad, bumping into two South African boys on the water, and the cutest "are you the yoga girl on IG?" moment 🥹We chat about how things start happening when you start doing the things! The power of seeking adventure and saying yes to yourself - you are worthy of it! Say yes to yourself by pressing play and I'll meet you out on the water! 🫶🏻Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 ok lovers we are back after a little hiatus last week after I was a little poorly, but as always having to take a step back inspired me to move through my own Mind Body Soul Reset, that I'm going to share with you!Starting with an Meditation To Arrive, arriving into the space, arriving into our bodies, and of course, arriving into the breath, taking the time soften, even just a little, and slow down.Highly recommend finding a cosy place to sit and reflect for this one - hope you enjoy!Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! This month we are getting playful yeehaww! My favourite question to ask at the moment is: "what rebellious acts have you committed recently?" and the answers so far have been fascinating!Living rebelliously can be anything that feels slightly outside of your 'norm', from the most scandalous decisions to the more subtle... no i'm not asking you to flip your world upside down, I'm just asking you to seek out adventures and opportunities that make you feel alive, even in the smallest of ways!So press play and here all the juicy goss on how we can be a little more rebellious, breaking our own rules, moving past expectation, and building a life that feels truly yours!Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 I think I need to rename this podcast the wednesday waffle as this episode is 30mins of me spitting out every thought that has been running through my consciousness recently ehehe...but essentially huns, its time to pop that self-limitation bubble!reflecting on recent adventures and the sheer fact i am surrounded by romance right now, in the way in which i talk to myself, and the way in which i nourish my female friendships, love really is all around huns! but i still see the ways in which we hold back, limit and deny ourselves the full spectrum of colour, joy, effortlessness, love, ease and respect... and it all seems to come down to the fact that we believe its too much, too cringey, too embarrassing... so again, consider this as your friendly lil nudge, to pop that self-limitation bubble. the invitation is there, the door is open, you just need to cross that threshold 🎀press play and enjoy stunners, love ya! 😘Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 this week is all about leaning in to those little nudges... and listening to those whispered desires you've been burying and ignoring for far too long...its time to let bold take hold, but not in the way you expect... not in the dramatic sudden movement, but in the quiet subtle steps... trusting that each one is gathering momentum and building self-trust, rather than self-doubt...do the thing huns, press play and watch the magic happen! ✨Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 join me for something different this weekend... where we are taking the pod out on the river! Albeit somewhat recklessly as i still need a proper camera mount and waterproof case hehe!I LOVE paddleboarding, and a lazy float down the river, its often where the majority of my inspo lands so I thought why not combine the two?!This week's ep is discussing the fact that there doesn't always need to be a point to things, we don't need to find the purpose in everything, sometimes we can do something just for pure enjoyment! 🌿Hope you enjoy!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 I am kicking things off in the most delicious of ways today, and I know the opening statement might surprise you somewhat... but bare with me, its going to get scrumptious hehe 😍This week's episode is a bit of a whirlwind I'll be honest, I was feeling inspired by so many things around me and needed to get in front of the mic and talk it all through! But we are unlocking that lucky girl mindset... living life like Lindsay Lohan in the opening to Just My Luck... and if you don't understand the reference, well there's your homework this week hehe!Hope you enjoy loves, and thank you so much for your continued support, make sure you like, follow & subscribe! helps ya gal out immensely! 🫶🏻Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Hey stunners, Happy Wellness Wednesday! 🦋 Can you believe its been a whole year since i took the pod on as a solo adventure?! I'm not gunna lie, I'm feeling pretty chuffed with my dedication and my commitment, so excuse me whilst I celebrate this win! We are celebrating with some throwbacks today, featuring clips from some of your faves, my faves, embarrassing moments, and empowering moments! Links to the full eps featured are here:Ep 34. THE PRAGUE POD! Ep 36. The Astrological Chart Reading I Didn't Know I Needed...Ep 24. Life is Sexy! - time to start flirting with it! 👀✨Ep 9. Situationships & Surprise Ex Encounters: Send Help.And if you liked the sound of the retreat chat at the beginning, come join Dani and I at our upcoming Bloom & Breathe Day Retreat on the 30/05/26 at The Granary! 🌸Hope you enjoy loves, and thank you so much for your continued support, make sure you like, follow & subscribe! helps ya gal out immensely! 🫶🏻Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

What if reclaiming yourself isn’t about becoming someone new… but remembering who you were before you started doubting it?Happy Wellness Wednesday stunners! 🦋 In this episode, I’m reflecting on what it really means to take up space - not in a loud, performative way, but in a grounded, self-trusting, “I belong here” kind of way. This feels like a full-circle moment in the emergence journey… from growing, to stretching, to now actually owning the space we’ve expanded into.I’m sharing a little life lately - from taking myself out on a solo date and realising how natural loving myself has become (even though it didn’t always feel that way), to opening up about something that’s felt really vulnerable for me… raising my prices. The doubt, the hesitation, the questioning - and the quiet decision to trust myself anyway.This episode is for you if you’ve ever felt like you needed to shrink, second-guess, or earn your place in the room.You don’t. And you never did.This is your reminder that the space you’re learning to take up… was always yours.Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 guys i tripped and fell into the so-called 'manosphere' this weekend and very quickly climbed back out... sparked by Louis Theroux's latest documentary exploring red pill and alpha male culture....If you’re unfamiliar, the manosphere is a collection of online spaces where masculinity, dating, gender dynamics and modern relationships are very… passionately discussed. Watching it left me with a lot of thoughts - about hurt, belonging, identity, and what happens when people don’t quite know where to put their pain.In this episode I share some reflections from the documentary, why I think curiosity is often more useful than judgment, and how growth sometimes simply looks like choosing a different direction for our pain.Huge shoutout to @yourmoneymatesarah, whose reel I shared during the episode - I found her contribution to the conversation so thoughtful and incredibly well put 🫶🏻So this week we’re chatting growth, masculinity, the internet, and why sometimes the most radical thing we can do is keep stretching towards the light.Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 This week we are debriefing THAT International Women’s Day campaign and sharing the story behind it all - a semi-nude photoshoot where our bodies became the canvas, painted with colour and photographed as a celebration of womanhood.I’ll be honest… I was nervous, I was SWEATING when I pressed post! Not about being seen in my body, but about being perceived. About what people might think when I shared the behind-the-scenes video. About whether opinions of me might shift, whether people would misunderstand the intention, or quietly judge from the sidelines.In this conversation, I’m unpacking that experience - the vulnerability of stepping into something bold, the inner dialogue that tries to keep us small, and the quiet courage it takes to show up anyway.It also felt incredibly aligned with the theme we’re moving through right now in my yoga spaces: emergence. Last week we spoke about the moment a seed first breaks through the soil - that tender green shoot meeting the light for the first time. But week two of emergence asks something slightly different of us. That fragile shoot begins to strengthen. The stem grows steadier. The roots deepen quietly beneath the surface.And this past week, I realised life had mirrored that exact process back to me.Saying yes to this photoshoot felt like continuing that emergence - choosing to grow taller rather than shrink back. Allowing myself to be seen. Taking up space with a little more confidence, even while the nerves and uncertainty were still there.We talk about confidence, but not the polished Instagram version. The real kind. The kind that trembles a little. The kind that asks, what if I’m judged? and then gently replies, and what if I live boldly anyway?This episode is also a reminder of the privilege many of us have to take up space. While women around the world are still fighting for fundamental freedoms, the act of expressing ourselves - creatively, physically, unapologetically - can be its own quiet rebellion.So this is an invitation to colour yourself in a little more boldly.To soften your grip on other people’s opinions.To move through the fears and insecurities instead of waiting for them to disappear.Because life feels very different when you stop shrinking and start living with a little more oomph ✨🫶🏻Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Okay stunners... we are officially stepping out of devotion and into emergence… and honestly? it feels equally as delicious 🤤Happy Wellness Wednesday! 🦋 In this episode, I’m talking about what it really means to colour yourself in... devotion throughout February was beautiful, and chance to recognise the unseen growth that continues throughout winter...But now, as we recognise those subtle signs of spring, its time to stop living as a faint pencil sketch and start adding some actual pigment, not because you’re suddenly “fixed” or fully bloomed, but because you’re ready to be seen a little more.I’m also sharing about the incredible International Women’s Day art campaign I took part in this weekend - being painted on, photographed semi-nude, standing there feeling like some sort of divine goddess haha. It was vulnerable, empowering, and such a kickstart into this new season.With International Women’s Day on the 8th, it feels like the perfect time to talk about visibility, embodiment, and refusing to shrink yourself into black and white. This episode is your gentle nudge (or playful shove) to let yourself be as vibrant as you wish 💜Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

What if devotion isn’t about intensity, drama or grand gestures… but about consistency? About integrity? About choosing yourself again and again?Happy Wellness Wednesday lovers! 🦋 In this week’s episode of, we’re closing out our month of devotion by talking about what it really means to rewrite the romance. Not the chaotic, self-abandoning kind. Not the tragic, messy, built-on-dishonesty kind like Wuthering Heights... Not the love story built on proving, performing or pushing through. But the steady kind. The kind where you keep the promises you make to yourself. The kind where devotion becomes something embodied - not just something aesthetic.We’ve explored falling in love with our essence, treating ourselves as sacred, and seeing courage as devotion. Now the invitation is integration. Can you trust yourself to continue? Can you build a love story with your own life that isn’t dramatic, but deeply rooted? This isn’t about a 30-day glow-up. It’s about the practice that stays.If you’re ready to choose something sustainable, something honest, something that lasts - press play 🫶🏻Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Show up today dressed in emotional courage hunnies... 😉✨Happy Wellness Wednesday stunners! 🦋 In this week’s episode, we’re diving into devotion as an act of bravery. Building confidence is not an overnight mindset we can own, and lets be honest, it’s easy to close your heart. It’s easy to armour up. It’s easy to shrink. But staying open? Staying soft? Continuing to care deeply in a world that sometimes tries to harden you? That’s courageous.We’re talking about the quiet, everyday bravery of not abandoning yourself. Of trusting your desires. Of choosing to move toward what you want instead of waiting for permission. Devotion isn’t just candles and cosy rituals - it’s boundaries, boldness, and refusing to make yourself smaller.With the Year of the Snake drawing to a close (thank you for the shedding, the releasing, the growth 🐍) and the Year of the Horse riding in (hello momentum, power, forward movement 🐎✨), this episode is your invitation to step into expansion with your heart still wide open.Press play if you’re ready to stop shrinking, start trusting yourself, and remember that keeping your heart open might just be the boldest thing you ever do 🤍Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 This week on the pod, we’re continuing our deep dive into devotion - and this one’s all about seeing yourself as sacred ✨We’re talking about what it means to treat yourself as your most treasured, prized possession. To stop holding back. To stop saving pleasure, nourishment and enjoyment for “someday”. And to start shamelessly choosing the things that feel good, expansive and true - without waiting for permission 💅🤍We explore trusting yourself enough to consciously move toward the things you desire, letting devotion be something you live, not just something you think about. Less restriction, more enjoyment. Less waiting, more choosing yourself on purpose.And a little reminder that my 7 Days of Devotion series is happening over on Patreon - completely free throughout 9th - 15th February - with movement, journaling, breath, reflection and ritual to support this exact theme and help devotion land beyond this episode ✨ join in here! Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

What would it look like to be truly devoted to yourself - not in a selfish way, but in an honest, everyday, no-nonsense way?Happy Wellness Wednesday stunners! 🦋 In this episode, I’m talking about self-devotion as a real, lived practice. Not discipline. Not self-improvement. Not “fixing” yourself. But choosing yourself, listening to yourself, and coming back to yourself again and again.This month’s theme is devotion, and we’re starting with falling in love with our essence - who we are beneath the roles, the noise, and the expectations. The part of you that doesn’t need to prove anything to be worthy of care.If you fancy an extra deep dive into the deliciousness on offer, join us for our free 7 Days of Devotion series on Patreon 9th-15th February! 😘✨Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

What if feeling better wasn’t about fixing yourself… but about finally letting yourself express?Happy Wellness Wednesday stunners! 🦋In this episode, we chat about how creativity, movement, voice and telling the truth (even just to yourself) can gently support serotonin and help you feel more like you again.This isn’t about being good at art or doing things “right”. It’s about letting yourself be the art. We explore how so many of us have learned to quiet ourselves or make ourselves smaller - and how that can leave us feeling flat, low or disconnected. And what starts to shift when we let energy move again.Think of this episode as a little permission slip to be messy, expressive, playful, honest - and to come home to yourself in the process 🦋Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday lovers! 🦋In this episode, I’m inviting you behind the scenes of my vision board process - not as a rushed January ritual, but as a slow, soulful practice that unfolds over time.Rather than forcing clarity at the start of the year, I share how I allow my vision to emerge gently over the course of a few months. This includes reflecting on and respecting everything 2025 has already offered, gathering inspiration slowly as life unfolds, and noticing what consistently calls for my attention. Only then do I dedicate an intentional evening to bringing it all together - cutting, creating, and weaving meaning into something tangible 🫶🏻I also talk about honouring the fact that as the year evolves, so too can your vision. That you’re allowed to change, refine, soften, expand. Your vision board doesn’t need to be fixed - it gets to breathe alongside you.This episode is for anyone who feels pressure to “have it all figured out,” anyone craving a more intuitive, seasonal approach to dreaming, and anyone who wants their vision to feel like a living, breathing relationship rather than a rigid plan.✨ You can also watch this episode and see the vision board come to life over on Spotify or YouTube! - perfect if you’re a visual soul or want to create alongside me!Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

✨ This week on the Butterfly Effect Podcast… ✨I’m joined by the gorgeous Roselle, founder of the Morning Motivation Club - a 15-minute wake-up call designed to help you rise softly, slowly and with intention 🌅🫖We chat about Roselle’s journey to becoming a morning person, from hitting rock bottom five years ago, to committing to a year of health - and how changing her mornings quite literally changed her life.We dive into:🌞 What the Morning Motivation Club actually is and how it works🌿 Honouring seasonal shifts instead of fighting them💛 Establishing healthy habits when you’re single vs in a relationship⏳ And why starting your mornings with presence is truly the gift of timeAs a current member myself… I’m officially hooked 😌✨If you’re craving calmer mornings and a more grounded start to your day, go check out @morningmotivation.club, head to morningmotivationclub.com and use code ‘butterflyeffect’ for 30% off your first 3 months! 🦋Trust me - your mornings will thank you!—Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hello stunners! Happy Wellness Wednesday! 🦋 It feels SO good to be back in the hot seat delivering these weekly episodes of insight, nourishment and a little sprinkling of goss...Lets first settle in for a little catch up shall we? Looking back over what was a remarkably calm christmas and a completely solo new year... and then lets dish the dirt on how we are moving into 2026, and rumour has it huns... we doing things a little differently this year. We are starting the year soft, not strong... hehe come join me for the ride! 🙌🏼Don’t forget to rate, review, like and subscribe — it helps this little ripple reach further 🤍Stay connected:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd if you’re craving more softness, you can now practice with me online via Patreon.Weekly yoga, meditations, poetry & gentle moments ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 ITS THE LAST EPISODE OF SEASON 2! I can't believe it! And of course we will be making a return in 2026 for season 3! But before we do, join me for a few 2025 reflections & 2026 predictions! 2026 is set to be the year of the horse so giddy-up stunners, lets saddle up and ride towards our delicious futures!And on a personal note, thank you SO much for supporting the pod this year! its been a real joy to sit down each week and have a cosy catch up with you all, who knows what next year will bring but i'm excited for it all!Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 In this episode, we’re diving into what it really means to raise your vibration - especially when winter or the festive season has you feeling a little… funky... I chat about what low vibration actually looks like and what high vibrational energy feels like - basically when you feel like your favourite version of yourself. And most importantly, how we can shift from one to the other without pretending everything’s fine or bypassing the messy middle.And speaking of messy… I also share some stories from my past weekend where life decided to throw me straight into the chaos. Only a teensy bit of warning, but full exposure therapy. I had to peel back the rug (literally!), sit with things I’d buried, and see the parts of myself I’d tucked away with absolutely no choice. Honestly? It turned into such a powerful reset. All fuelled by a banging playlist because sometimes the only thing getting you through shadow work is a song that makes you wanna twerk in your kitchen - listen to it here! 🎶Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 In this week’s episode, we’re slowing things right down together. After all the Prague excitement and my astrological chart readings (what a vibe though!) I felt this pull to just… settle. So consider EP37 your cosy catch-up, your winter reset, your permission slip to exhale 💭We’re chatting about what a winter arc actually is, why this season feels so different in our bodies, and how to use this time to come back home to yourself. Think: soft blankets, warm drinks, and journalling your way back into alignment.I walk you through some gentle prompts to help you figure out where you feel most “you” right now, what you might need a bit more (or less) of this season, and how to trust the slowness instead of fighting it. We also look at the tiny habits that could anchor you each day - and the ones you can lovingly let go of for now.And of course, we wrap it all up with the big one:If your winter arc was a chapter title… what would it be? 📖🩷So grab something warm, get comfy, and let’s settle into this season together!Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 Eek I am so excited for you to hear this one loves, as this week I sat down with the gorgeous Crystal from Tealing Garden for an astrological chart reading unlike any other! Lets just say... apparently I'm the scorpiest scorpio to ever scorpio! magnetic... sensual... creative and transformational... oooh LA LA!! It's written in the stars and therefore it must be true! 👀💜I found this to be incredibly inspiring and empowering (and a lil unhinged in the best way) and has given me the full permission slip to step into my sensual self, so consider this your invitation to dive into your chart and see whats written in the stars for you! ✨Head to tealinggarden.com, email [email protected] or you can follow Crystal on IG @thisistealinggarden and use the code SCORPIO10 for a cheeky lil discount on your booking! go on huns, reveal your true nature and your destiny hehe! 🦋Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

(pssst! if you are listening to the pod on anything other than spotify - head to ⁠youtube⁠ to watch along! 🫶🏻) Part 2 of my Prague birthday adventure is HERE - and it’s a juicy one! ✈️🎉Wake up with me on my 31st birthday as I open cards, soak up the love, and head out for a little birthday shopping (because treating yourself is a love language). Then… in the name of doing it for the plot, I take myself to my VERY first nudist spa and massage. Yes. Fully naked. Fully vulnerable. Fully hilarious. Character development at its finest.After that personal growth moment, I take myself out for a dreamy solo birthday dinner at the most gorgeous Italian restaurant. Wine, pasta, tiramisu, and main character energy all night long 🍸🍝And on my final day, Prague gifted me the most magical serendipity. Happy accidents, perfect timing, unexpected beauty and connections - this day reminded me why solo travel is pure magic. Letting myself just wander, explore, and follow what felt good led me to the best views, the sweetest moments, and a trip I’ll never forget.Take the solo trip, hun. You’ll never regret it 🫶🏻Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

(pssst! if you are listening to the pod on anything other than spotify - head to youtube to watch along! 🫶🏻) Happy Wellness Wednesday stunners! 🦋 Come with me on my second ever solo trip abroad as I celebrate turning 31 in the fairytale city of Prague! 🇨🇿✨In this extra special episode, I’m fully leaning into romanticising my life - think whimsical cobbled streets, pastries & sweet treats galore, and a whole lot of “main character walking montage” energy hehe!I take you with me to the Butterfly House, where I made a butterfly bestie who literally sat on my hand for ages. I’m taking that as a sign that I am, officially, a Disney princess now! 🦋Then we explore the Lumia Gallery - an immersive digital art exhibit that feels like stepping into another universe. It was magical, breathtaking, emotional, and everything my little artist heart needed ✨And… a milestone moment… my first ever solo night out abroad!I spent my birthday evening at the Anonymous Bar, where the bartenders made sure I had a proper birthday celebration. Cocktails, chaos, and a flirty amount of fun! 🍸Press play to travel with me, romanticise everything, and remember that you don’t need to wait for anyone to live your dream moments 💜Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 This week we are talking solo trips, nudist spas & celebrating 31 years around the sun!Listen for a little goss from my recent solo trip to Prague to celebrate my birthday! Frolicking down the cobbled streets alone, taking myself out for dinner, dancing with strangers, and… yes… my first ever nudist spa experience 😳 (you’re welcome in advance 😅)I’m answering your questions about what shifting into my 30s has been like - the mindset, the confidence, and the soft-but-fierce energy that’s unlocked a new level of courage to do things by myself. From solo nights out to learning that the best company you can ever keep is your own, this episode is equal parts funny, reflective, and sprinkled with a few pearls of wisdom you can tuck into your pocket.So grab a cuppa, settle in, and let’s have a natter!This one is cosy, empowering, and just a little bit unhinged in the best way!Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 It’s my birthday week! 🥳And as I turn 31, I wanted to sit down and chat about some of the biggest lessons I learned during my thirtieth year - reflecting on the moments that challenged me, the lessons i'm still learning now and the ideas that helped me step into this next chapter feeling a little more grounded, a little more free.From boundaries and healing to softness, self-trust, and letting go, this one’s a mix of reflection and real talk - because let’s be honest, we’re all still figuring it out as we go, and no one really knows what the hell they are doing either.So grab a cuppa, settle in, and let’s talk about what 30 taught me (and what I’m still learning).Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 Ever hit that point where you’re just like… okay universe, I’ve done the work, I’ve sat in the stillness, now can you just throw me a bone?This week, I’m sharing the messy middle of feeling a little bit lost ahead of my birthday - that weird in-between where you’re craving direction, but the map hasn’t quite revealed itself yet. I went into the weekend’s cacao ceremony hoping for clarity… and what unfolded was something else entirely...Let’s talk about trust, timing, and how sometimes not knowing is the lesson.Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 I'm not gunna lie hunnys, my hormones were given me whiplash at the time of recording, so this is real invitation to just meet yourself where your at, with patience, kindness and compassion. We talk about the power of cyclical living and recognising that what feels 'perfect' and authentic to you, is what matters most ✨Grab yourself a cuppa and lets settle in for a chat 🫶🏻🌿 There's a bonus ep of 'Nervous System Regulation' coming to Patreon very soon hunnies, become a free member below so you'll be notified of when its available!Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 This week we settle in for a lil natter and I’m answering your questions - the juicy, the soulful, and the slightly nosy ones too 👀 From heartbreak and healing to manifesting success, soft living, and a sneaky bit of goss… nothing’s off-limits.We’re diving into what it really means to trust your timing, to get clear on your goals, and to create the kind of life that feels delicious - inside and out. Think: manifestation, self-worth, and a few truths I’ve never said out loud before.So grab your tea (or your wine), get comfy, and let’s chat like old friends - about love, growth, alignment, and everything in between.Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 Goodness I woke up with a real fire in my belly when I sat down to record this ep hehe! So many women I know are standing right on the edge of something extraordinary. You can feel it - that quiet hum before life cracks wide open, the moment where you decide to take up more space, live audaciously, and become unrecognisable in your pursuit of magic.This episode is your playful nudge, your reminder that things are about to get so much better. That you don’t have to shrink or wait for permission. That existing loudly, tenderly, and unapologetically is its own kind of revolution.If you’ve been waiting for a sign to say yes to yourself, consider this it!Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 apologies if i seem a bit delirious in this episode! I'm recording this straight off the back of our magical Autumn Equinox Weekend Retreat and my heart is feeling oh so full but my body is feeling oh so tired! In the ep I take you through a lil round up of all three events, with some behind the scenes goodness, and you even get to hear from my co-host Dani throughout too! 🍂If you came along to the event - THANK YOU SO MUCH for your endless support, and if you missed out, it won't be long before we announce whats next! And just a reminder, if you wanna soak up some of that autumn equinox magic, theres bonus meditation episode waiting for you over on patreon! 🍂Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday lovers! 🦋 In this episode of The Butterfly Effect Podcast, we’re talking about falling in love… with being alone. ✨ Soaking up the quiet moments, doing exactly what you want (without compromise), and learning to sprinkle a little everyday magic into your own life.Because here’s the thing: when you show up for you first - the ripple effect is real. Suddenly you’ve got more energy, more kindness, and more compassion to give, because your cup is already full! 💕So if you’ve been craving a reminder that solitude can be sweet, empowering, and even a little sparkly, this episode is for you.Catch the bonus ep of the pod, harnessing the energy of the Autumn Equinox over on ⁠Patreon!⁠ Released 21/09/25 🫶🏻🍂Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! Follow along: 🎙️ @butterflyeffect.pod 🦋 @laurenaimeeyd on IG & TikTok And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 This week i'm introducing Gerald. He’s the elephant that likes to sit on my chest whenever anxiety decides to crash the party. (10/10 would not recommend… except sometimes he weirdly helps me out...)In this episode, I’m spilling on my own anxious quirks, from your classic overwhelm to turning a simple train ride home into a full-blown rom-com moment. Yep - anxiety actually set me up for a meet-cute that could’ve come straight out of Netflix.We’ll laugh about the chaos, get real about what anxiety actually feels like, and share some simple ways to live with it (without letting Gerald take over your entire sofa). Because if we can’t joke about our spirals, what else are we supposed to do?There's a gorgeous bonus ep of the pod waiting for you over on Patreon - taking you through the 4-7-8 breathwork for anxiety! Check it out here! 🫶🏻Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday beauts! This week we’re celebrating a very special milestone - The Butterfly Effect Podcast turns one! 🦋 Not only that, but it also marks six months of me flying solo as your host.In this episode, I’m reflecting on the journey so far: the lessons, the growth, and the wild magic of what it really means to keep the dream alive. From navigating self-doubt to celebrating small wins, this is a love letter to persistence, trust, and showing up for the vision that’s bigger than you.Whether you’ve been here from the beginning or this is your very first listen, thank you for being part of this community. Here’s to another year of soft living, bold dreaming, and letting our wings take us wherever we’re meant to go 💫Keep an eye out for special BONUS eps coming soon! 👀Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🌱 This week we explore how to embrace the sexy side of living ehehe... We’re talking about teasing out joy, playing with possibility, and celebrating how delicious life can be when you let yourself flirt back. Get your flirt on girlies, be your sassy lil self hehe! 💜And if my Autumn Equinox Weekend Celebration chat enticed you... check out all the info here! Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! Fresh from a girls’ trip with my best girlies (12 years of friendship and counting 🥂), I’m diving into the magic of girlhood in our 30s!This episode is all about reclaiming the softness, the silliness, and the joy of our younger selves - while celebrating the way friendship, freedom, and womanhood keep evolving. Late-night chats, belly laughs, unlearning the “good girl” rules, and choosing to live a soft life loudly 🌸It’s a love letter to the girls we were, the women we are, and the ones we’re still becoming 🫶🏻✨ And as always:Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 This one’s for the women out there creating, building, dreaming, and doing - often against the odds. It’s a love letter 💌 to the creative spark, the grit, and the quiet (and loud) tenacity that keeps us showing up.In this episode, I’m shouting out 📣 some truly gorgeous women whose journeys I’ve had the privilege to witness - and sometimes, in the tiniest way, be part of 🌱 Whether you’re in the thick of your own project, quietly nurturing a dream, or simply looking for a reminder that women are out here doing incredible things 💫 - this one’s for you.Shoutout to these beauties building their empires!Dani - @daniellecoxwellbeingEmily - @emilybatemanphotographyGabby - @tilted.crown.hairFay - @nellymosa.shopNatalie - @nataliewellsartDon’t forget to rate, review, like and subscribe - all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! Couple questions for you... Have you been living like an extra in your own life? Have you been shrinking, people-pleasing, watching yourself from the sidelines?In this episode, we're calling it out lovingly and loudly - no more side character shit 🙌🏼Because you are the main character. Always have been. Always will be.We’re diving into the reasons we forget our power, the ways we unconsciously dim our light, and how to take up space again - unapologetically. This is your invitation to stop waiting to be chosen, and start choosing yourself.Romanticise your mornings. Set boundaries like you mean it. Reclaim your spotlight.Your life is not a dress rehearsal - it’s happening now, and it’s yours to lead.You ready? 🦋Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hey stunners, happy wellness wednesday! ✨ This week’s been a bit of a ride - a few curveballs, a couple of injuries, and some real moments of “ah… I didn’t listen to my body there, did I?”So in true real-time reflection, this episode is all about reconnecting with our intuition and learning to trust the wisdom that already lives within us.We’re chatting about:💫 The little ways your body is always speaking to you💫 What it means to build a real, loving relationship with your body and make body-led decisions💫 And how to actually start listening - even when life is loud💫 Seeing as your intuition as your greatest power, and greatest allyThis one’s a gentle nudge to come home to yourself. Your intuition isn’t lost… maybe you’ve just been too busy to hear it 🫶🏻Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! This episode is your reminder that you hold the power to create your own magic 💫We’re talking about what it really means to be your own person - to take up space, celebrate your own company, and romanticise the everyday 🌷 From solo dates 🍷 to morning rituals 🕯️, I’m sharing my favourite ways to find softness and spark in the mundane.Whether you're healing 💔➡️💖, growing 🌿, or just looking to live more intentionally - this one’s for you.Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! ⭐Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 After a recent experience with online harassment, I’m sitting down to unpack the darker corners of dating apps - and why I refuse to shrink because of them. This episode is part heartbreak, part rebellion, and a reminder that change doesn’t happen by hiding.If you're exhausted by the ghosting, the games, and the gross messages… you’re not alone. Maybe it’s time we stop waiting for them to show up better, and start choosing real-life adventure instead.🔥 Deleting the apps? Good.🔥 Craving connection? Go outside and create it.🔥 Still believing in love? Me too. Just not like this.Also hunnies, I'm considering going on my first in-person dating event (gulp). Hype me up, babes! Let’s keep choosing courage over convenience 🙌🏼View the Tiktok video here (warning! gross language!) Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hello stunners, happy Wellness Wednesday! 🦋 Two years ago, I went through the heartbreak that brought me to my knees...Today, I’m celebrating how far I’ve come - not just because I made it through, but because I built something beautiful from the wreckage.This episode is for anyone who’s ever felt lost after a breakup. I’m sharing what those two years taught me about healing, self-respect, and what it means to live a life that actually feels like yours.It’s about more than moving on - it’s about choosing to live in full colour again. About creating a life that feels good, not just bearable. And about honouring every version of yourself that got you here.If you’re ready to come back to yourself, start with my FREE 7-day series:✨ ‘Like You Love Yourself’ - movement, journaling and simple self-connection practices to help you land back in your body.➡️ patreon.com/laurenaimeeDon’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTok

This one’s for the softies, the dreamers, the ones ready to glow from the inside out 🌸✨Happy Wellness Wednesday lovers! In this episode, I’m guiding you through a gentle, juicy visualisation to honour exactly where you’re at right now - your body, your energy, your story. We’ll take a loving look back over the past 6 months (yes, even the messy bits), and then slowly shift our focus forward…It’s time to set some dreamy intentions and start manifesting your sacred soft girl summer - full of joy, ease, magnetism and main character energy. Think: slow mornings, soul nourishment, and fully backing yourself.Let this be your reset, your reminder, your energetic glow-up. You’re already doing better than you think 💫Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee