Ep 33: Ain’t No Body Better
from Button Downs And Basketball Shorts Hosted by Jeff Miller & Tatsu Fushimi
In a world of comparison, it’s easy to default to a disempowered relationship to our bodies. Clearly, our bodies aren’t just simple functional machines created to do our mind’s bidding. They’re much more intelligent. We discuss cultivating a relationship with our bodies that integrates our entire being. Body guilt and shame Expectation vs. reality Treating my body as a slave to my mind and ignoring its voice Listening to our body Being mindful about external factors affecting our body Accepting the entirety of ourselves How we feel about our body impacts how we show up in society It starts inside out Separating observation from interpretation about the observation Using comparison as inspiration Maintaining ownership and acceptance of your current state Are you empowered with your internal dialogue? Connect with Jeff: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching Connect with Tatsu: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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