PODCAST · education
Button Downs And Basketball Shorts
by Jeff Miller & Tatsu Fushimi
Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.
Episodes
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Ep 194: Hustle Culture
What’s your relationship to the terms hustle and hustle culture? The glorified messaging of hustle culture may be misleading you towards depletion and exhaustion. Without well-being, balance, fulfillment, and alignment as foundational priorities, working hard just for the sake of a material goal…
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Ep 193: O.F.G. October
O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process....
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Ep 192: Synchronicities
What’s your relationship to synchronicities? How often do you notice them? What wisdom are you extracting from each one? If synchronicities are part of your belief system, it is up to you to notice and apply personal meaning to them. This requires an open and curious mind. Synchronicities may be...
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Ep 191: Motivation vs. Contentment
What’s the driving force for your motivation? What’s your relationship to contentment? And what’s the relationship between motivation and contentment for you? Without deep and honest reflection, we will default to our automatic ways of being, which are generally driven by fear. As we know, a life...
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Ep 190: Self-Worth Is A Journey Into The Heart
Self-worth and self-esteem are not interchangeable. Many people are unaware of the distinction, which causes a lot of confusion and misunderstanding internally and with others. Much of Western society fosters an attachment to self-esteem rather than cultivates a strong foundation of self-worth....
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Ep 189: O.F.G. September
O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process....
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Ep 188: Chasing Security Is Counterintuitive
Why do we chase the idea of security? Where does the belief in a lack of security come from? Are we addressing the root consciously or the symptoms unconsciously? In our need for security, we dance the fine line between control and responsibility. Oftentimes, we try to over-control and mask it as...
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Ep 187: Nostalgia Is A Gateway To Transformation
What are you nostalgic about? Is nostalgia simply a remembrance of the past? Maybe it is pointing to something missing in your current life. Are you living in a way that your future self will deem nostalgic? Are you feeling deeply every day? Deep emotions make memories nostalgic. Your nostalgic...
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Ep 186: Alignment Part 2
Reflecting on alignment in any area of our lives is a complex practice. First, it requires self-alignment, being grounded in our intuition while exploring ideas in our minds (the ego’s playground). Then, we can reflect on our alignment with the people and objects in the external world.…
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Ep 185: O.F.G. August
O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process....
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Ep 184: Alignment Part 1
In what ways are you misaligned internally? In what areas of your life do you notice misalignments? Misalignments start internally and project outward to impact all areas of life. What conditioning do you need to break free from? What else in your life needs to shift? The longer your…
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Ep 183: What's Your Story?
What’s your story? How do you feel when you share it with others? What are the pivotal moments in your life and why? Living purposefully involves deeply embracing your past, being grateful for it, and seeing how it all shapes the current and future versions of you. The way you piece together your...
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Ep 182: Those Pesky Regrets!
Our regrets reveal the way we see the world. Regrets are a personal judgment of our decision-making. If left unresolved, the source of our regrets can take a toll on our well-being through emotional disempowerment. However, if we identify and take action on the source of our regrets, we have an...
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Ep 181: O.F.G. July
O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process....
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Ep 180: Curiosity Killed The Cat
Fear is a foundational driver of shutting down curiosity. It is natural for our human minds to inquire about the unknown. Why am I feeling this way? Why are they reacting that way? Such basic questions often lead to some form of action, such as asking the person one more deep question. We tend to...
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Ep 179: Money Doesn't Grow On Trees
The money game is built on a foundational belief in scarcity, a zero-sum game. Disempowerment is a natural byproduct of this game, whether the player has a lot of money or a little, because a scarcity mindset leaks into all areas of life. The money game is compelling and unavoidable, fortunately…
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Ep 178: Do As I Say, Not As I Do
Most of us have multiple examples in our lives of when we “talked the talk” but did not “walk the walk”. This exhibits hypocrisy, lack of integrity, and a deep internal conflict. For those who value modeling and leading by example, closing the gap of our internal conflict is a confronting and...
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Ep 177: O.F.G. June
O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process....
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Ep 176: Don't Rock The Boat
There are many positives and negatives to following the status quo. To some extent, we all rock the boat. However, are we rocking the boat too much or not enough? Most of us probably don’t rock the boat enough. This is a deeply personal journey that requires listening to our intuition and having...
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Ep 175: Keep Curiosity Alive!
The purity of curiosity leads us into the realm of possibility and connection. With curiosity comes an inherent humility and a willingness to change our perspectives. Unfortunately, much of our curiosity is stifled at a young age by pressure to get it right rather than being encouraged to make...
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Ep 174: What Outshines Your Suffering?
Suffering generally has a disempowering tone. In the middle of disappointment or displeasure, doubt and other disempowering thoughts tend to appear more often. It does not feel good when we are in the middle of suffering and pain. So, we try to avoid it with a myriad of coping mechanisms....
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Ep 173: O.F.G. May
O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process....
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Ep 172: The Reinvention Loop
When was the last time you reinvented yourself? And what drove that reinvention? What area(s) in your life did you reinvent? Reinvention is far more than a change. It is a transformation. We often consider a reinvention only when our usual strategies and tactics stop working. It is a reactionary,...
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Ep 171: Clarity Comes After The Choice, Not Before
Many of us want clarity before making a choice that will require time, energy, money, and other resources. We want the straightest, most efficient path to a goal. But what is clarity? Evidence to support a logical or practical conclusion? Assurance that we are making the right choice? An…
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Ep 170: Are Your Expectations Clear?
Expectations are natural and unavoidable. They also often lead to disappointment because outcomes are not 100% controllable. Our expectations reveal a lot about ourselves. It is beneficial to understand what drives our expectations and to communicate them clearly and vulnerably. Otherwise, unmet...
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Ep 169: My Truth vs. The Truth
There will never be two people who share the same perspective. It is impossible. They may share similar perspectives, but never the same. With this understanding, truth is subjective as well. We perpetuate conflict when we do not understand the distinction between “my truth” and “the truth”....
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Ep 168: O.F.G. April 2026
O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process....
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Ep 167: The Competition Trap
We learned to see the world through the lens of competition at an early age. Our parents and most other adults around us reinforced this perspective. Competition is a story created by our fear-driven ego to ensure its survival. Ego says, “We must compete because resources are scarce. If we don’t...
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Ep 166: Being Intentional Is Tricky
The more intentional we become, the more we enhance our lives. The key to intention is self-awareness and being honest about the tricks our egos play on us. We must be sensitive to our feelings as indicators to pay more attention. We all have aspects of our lives that we’d like to improve, yet we...
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Ep 165: With Freedom Comes Big Responsibility
What’s your definition of freedom? What’s your relationship to it? How do you show up when your freedom is hindered by your own perspective or by other people? We have a constant innate desire for more freedom in all areas of our lives. And this desire is seemingly infinite. We also don’t know…
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Ep 164: We Don't Have Time For Feelings
Feelings and emotions can be quite confusing. There are physiological and cognitive aspects that are often difficult to understand or be aware of. Additionally, we may carry a foundational belief that it is wrong to express feelings and emotions fully. Many of us with this belief will have formed...
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Ep 163: O.F.G. March 2026
O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process....
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Ep 162: How Do You Define Unity And Harmony?
How important are unity and harmony to you? To what extent do you want them? Unity and harmony start within each of us, and the potential expands to a global scale. Without awareness and intentional practice towards creating unity within, our efforts to create it externally will be met with great...
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Ep 161: Thoughts On Vulnerability
Vulnerability has become a buzzword. Although vulnerability may still be uncomfortable for some people, others are “doing” vulnerability as a tactic rather than actually being vulnerable. Humans have an innate sense for identifying inauthenticity. Yet, the ego finds ways to justify masking…
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Ep 160: Heartache
We all experience heartache multiple times throughout our lives. However, we don’t always see and apply the valuable lessons from those experiences. Rather, heartache often distracts us with confusion about our identity post-loss. Who am I now that the relationship is over? Who am I after my…
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Ep 159: O.F.G. February 2026
O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process....
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Ep 158: Organization Is Ownership
We all have areas of our lives that are organized or unorganized. Some of this is intentional, and some is unintentional. Organization is about ownership, and organization looks different for each of us. It is important to be aware of where we need and want more organization because clutter in…
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Ep 157: What's Your Definition Of Wealth?
How do you define wealth? If you imagined that wealth looked like a pie chart, how would your chart look? What categories are included? What percentage of the pie does each category occupy? What is the relationship between your wealth pie chart and personal growth? The traditional definition of...
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Ep 156: Discern Your Filters
Our past conditioning heavily influences our discernment. Constantly, our filters operate subconsciously and are often misaligned with who we are as divine beings. Only when we begin to question our own filters do we open ourselves to true alignment. The foundational filter is fear or love.…
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Ep 155: O.F.G. January 2026
O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process....
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Ep 154: FOMO
Based on generational conditioning, FOMO appears to be an unavoidable trap. Our natural tendency to compare ourselves with others facilitates more disempowerment than empowerment. In these cases, fear is the root motivator. And as long as fear drives our thoughts, feelings, and actions, we will...
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Ep 153: False Pride?
Pride is an interesting quality. It can be fueled by love, fear, or both. We are often unaware of how pride impacts our daily behaviors because the line between self-acceptance and insecurity can be so well disguised subconsciously. Pride can be defined negatively or positively. Either way is…
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Ep 152: How Do You Communicate? (Part 2)
Communication is truly a complex art. Authentic communication is an even more complex art. Louder doesn’t mean more right or effective. And silence doesn’t mean a weaker position or lack of perspective. What’s important is to notice how we receive information and how we express it. Are we trying…
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Ep 151: O.F.G. December
O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process....
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Ep 150: Lessons From Children
Children are powerful teachers for us on our journey of self-realization. They can be catalysts of unconditional love, the worst fear imaginable, frustration to the extent of questioning our sanity, and brilliant inspiration all in one day! Through our experience with children, we are reminded of...
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Ep 149: You Reap What You Sow
The concept of sowing and reaping is employed as both a fear tactic and a motivational tool. While both are valid in their uses, we tend to overemphasize the reaping portion of the concept. Since we want some result or outcome, we will sow. However, what is most important is how we consistently...
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Ep 148: The Journey
Goal setting, planning, vision boarding, and other results-oriented methods often fail to emphasize the internal transformation that occurs in each of us on the journey to the finish line. Instead, we are led to believe that the material results will bring us the joy, fulfillment, peace of mind,...
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Ep 147: O.F.G. November
O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process....
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Ep 146: Flow With Grace
What’s your relationship with grace? Do you embody it or do you use it tactically? Grace provides flexibility within the rigid structure of personal standards, like oil to a squeaky gear. Grace is beautiful, powerful, and necessary when expressed in its purity. It is also something that requires…
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Ep 145: Sorry, Not Sorry
What’s your relationship to apologizing? Is it an empowered relationship from the heart or a disempowered one from the ego? Apologizing tends to imply admitting wrongdoing, which is typically disempowering. In a society that punishes mistakes, our incentive is to avoid apologizing. As a result,...
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ABOUT THIS SHOW
Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.
HOSTED BY
Jeff Miller & Tatsu Fushimi
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Frequently Asked Questions
How many episodes does Button Downs And Basketball Shorts have?
Button Downs And Basketball Shorts currently has 193 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Button Downs And Basketball Shorts about?
Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.
How often does Button Downs And Basketball Shorts release new episodes?
Button Downs And Basketball Shorts publishes regularly with 193 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Button Downs And Basketball Shorts?
You can listen to Button Downs And Basketball Shorts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Button Downs And Basketball Shorts?
Button Downs And Basketball Shorts is created and hosted by Jeff Miller & Tatsu Fushimi.
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