🎙️Ep. 33 CEO`s: Get Fit with the Stars. The Real Reason Your Fitness Goals Don’t Last Past January  episode artwork

EPISODE · Jan 16, 2026 · 28 MIN

🎙️Ep. 33 CEO`s: Get Fit with the Stars. The Real Reason Your Fitness Goals Don’t Last Past January

from Cosmic Glow Up Transformations · host Monica S. Rasmussen

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode. Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.Episode Description:Why do fitness goals fizzle out after January? The truth isn’t about motivation or the perfect workout plan — it’s about you. In this episode, I reveal how your identity shapes your results in body, health, and life. Learn why embodying the version of yourself who already achieves your goals is the missing link to making fitness, health, and success truly stick. If you’re ready to stop chasing results and start becoming the woman your brand, your body, and your life are built for, this episode will show you the shift that changes everything.After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode. Cosmic Empowerment,Monica S. RasmussenYour Personal Glow Up Coach facilitator & Mystical TeacherSoul Led Business StarsJoin Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey forMultipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Workers…in the online business space.Become the woman your brand is built for- Join Cosmic Glow Up School here:Enter Cosmic Glow Up SchoolThis is your founder’s rate for joining early. Only 10 spots only.Questions? Message me here on substack or on Instagram: @soulledbusinesstJoin here: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschoolShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

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🎙️Ep. 33 CEO`s: Get Fit with the Stars. The Real Reason Your Fitness Goals Don’t Last Past January

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