Cosmic Glow Up Transformations

This episode is for the ambitious, soul-led woman who is ready to stop starting over with her fitness every time business gets busy — and finally build a body, mindset, and a stage presence, and look that makes her impact more powerful.I talk about how getting in shape is not just about aesthetics, but about confidence, energy, and how you show up on stage, on camera, and in your business. When you feel strong, fit, and aligned in your body, it ripples into everything — your leadership, your visibility, and your self-trust.If you’re ready to break the start-stop cycle and step into a version of you that feels powerful in body, mind, and looks, I’m also inviting you to my free masterclass where I go deeper into how to make this your new normal using me decades of experience as a Professional Astrologer, Personal Trainer, Hair and Make Up Artist ✨Sign up for the free MasterclassSTAGE GLOW UP FOR BODY-MIND -LOOKS. FEEL GOOD IN YOUR SKIN & POWERFUL ON STAGE.Sign up for the FREE masterclass Friday April 24th aa am-12.30 Pm Cet.https://monica-s-rasmussen.mykajabi.com/freemasterclassGlow Up for Body -Mind -Looks: For Multipassionate Entrepreneurs who are ready to break free of the start-stop cycle with their workout routine. Wants to step on stage speaking and making an impact, while looking fit and feel good in the body,confident in who they are and what they stand for.Join waitlist Cosmic Glow Up School. Get exclusive VIP Access & Early Bird pricing.https://monica-s-rasmussen.mykajabi.com/waitlist-cosmicglowupschoolShare this episode with a friend in business to help her step on stage feeling hot & confident in who she is♥Share This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

How to use the Spring Equinox energy to build consistency confidence, and a body that supports your visibility and business growth.FREE INTERACTIVE SEXY LIVE MASTERCLASS: ALWAYS HOT. ALWAYS READY. ALWAYS BOOKED❤️‍🔥Join here FREE MASTERCLASS The Body, Beauty & Confidence Identity for Women Who Are Ready To Be Seen📸💃❤️‍🔥A Live identity-based astrology masterclass for female entrepreneurs in their 30–50`s who want to:Look Hot, Confident In all On- Camera Marketing And On Any Stage… And Stay That Way!This is a masterclass like no other out there! It gives you a holistic Glow Up Transformation from the inside out. Both Depth & Sexy Beauty🦋❤️ Live audience Bonus: At the end of the masterclass I’ll draw 2 winners who show up LIVE for a 10‑minute Astrology Fitness Reading each.- Get insight into your biggest identity block that’s keeping you from your best shape - Walk away with 1–2 clear, personal shifts to finally stay there READ MORE ABOUT THE MASTERCLASS AND SIGN UPThis is for you if:🔥You’re an outside of the box Soul Led multipassionate female entrepreneur in your 30–50`s who wants to look hot and feel confident on camera or stage, in the spotlight.🌙You cycle between “stopping ” and “starting over” your fitness routine after every busy business season If you loved the podcast episode and it helped you in any way,let me know ✨️💕Monica S Rasmussen Glow Up Facilitator & Mystical Teacher This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Join me for my next live podcast in the app every Friday 12 PM CET!💕Ask qestions in the end of each episode.Episode Description:In this intuitive,raw and honest episode, I reflect on the energy of Mercury retrograde and why it can be a powerful time to pause, reassess, and realign. I share thoughts on re-evaluating your habits in health, fitness, and business — and whether what you’re doing right now is truly serving the woman you’re becoming. No script, just honest reflections and perspective during a season of review where I found myself overextending myself.Today’s episode was not my normal Live Video Podcast,and is one of the things I am reevaluating if I should continue doing the podcast in the same way. Tune in for some insights that might help you on your Mercury RX journey as well.Cosmic Empowerment,Monica S. RasmussenYour Personal Glow Up Coach facilitator & Mystical TeacherSoul Led Business Stars✨️FREE GUIDE!Get the 4 steps to Become the woman your brand is built for.Build more than a body,a lifestyle. The Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks for entrepreneurs.Download for free hereJoin Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey forMultipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Worker in the online business space.Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for. That would actually help you get Fit and confident in your body in Midlife (30`s-50`s) making Fitness (Strength training) a Lifestyle you can keep through launches, without starting over every busy business season, sacrificing your time and business dream for it.AND look hot and thrive in all your on‑camera marketing—plus simple hair and makeup styles that enhance your brand personality (no trends, just what suits you).Become the woman your brand is built for- Join Cosmic Glow Up School here:Enter Cosmic Glow Up SchoolThis is your founder’s rate for joining early. Only 10 spots only.Questions? Message me here on substack or on Instagram: Monica S. RasmussenShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥If you refer a friend you get rewarded💕 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!💕Ask qestions in the end of each episode.Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.Episode Description:From partying multiple times a week and working in a fish factory in a small town in northern Norway 🐟, to studying to be a Make Up Artist in Hollywood 🎬, placing third in fitness 🏆, and writing my first book and building my own business — this episode is about the identity shift that made it all possible.I share how small daily decisions, self-reflection, and embodiment changed my life, even when I didn’t believe I could become someone different. I thoughtI was doomed for a mediocre life.This is a reminder that it is not too late, that your past doesn’t define you, and that real transformation happens when you choose to follow your inner compass,believe in your dreams and vision🧭✨This episode is supposed to be a reminder that you can change, be the woman who works out consistently. Who shows up confidently and go all in on her big business and fitness dreams✨️💪🔥After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.Cosmic Empowerment,Monica S. RasmussenYour Personal Glow Up Coach facilitator & Mystical TeacherSoul Led Business Stars✨️FREE GUIDE!Get the 4 steps to Become the woman your brand is built for.Build more than a body,a lifestyle. The Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks for entrepreneurs.Download for free hereJoin Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey forMultipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Worker in the online business space.Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for. That would actually help you get Fit and confident in your body in Midlife (30`s-50`s) making Fitness (Strength training) a Lifestyle you can keep through launches, without starting over every busy business season, sacrificing your time and business dream for it.AND look hot and thrive in all your on‑camera marketing—plus simple hair and makeup styles that enhance your brand personality (no trends, just what suits you).Become the woman your brand is built for- Join Cosmic Glow Up School here:Enter Cosmic Glow Up SchoolThis is your founder’s rate for joining early. Only 10 spots only.Questions? Message me here on substack or on Instagram: Monica S. RasmussenShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥If you refer a friend you get rewarded💕 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!💕Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.Episode Description:In this episode, I break down the four foundational layers that create true transformation in a woman’s body, mindset, presence, and business success in terms of confidence.This is not about quick fixes or surface-level upgrades. It’s about integration.We explore:Body Mastery – Strength, technique, mind muscle connection, and movement. How physical fitness builds confidence, authority, and grounded leadership.Identity & Archetypes – Astrology-based mindset and energetic identity. How understanding your archetypes shapes how you make decisions, train, show up, and grow in business.Aesthetic Development – Hair, makeup, personal style, brand energy. Why your visual expression is not vanity — it’s communication and positioning.Lifestyle Integration – Routines, habits, embodiment, consistency.How real transformation happens when your daily life supports the woman you’re becoming.This episode is about holistic alignment. When your body, identity, aesthetics, and lifestyle are working together, you don’t force confidence — you embody it,and it bleeds into business.After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.Cosmic Empowerment,Monica S. RasmussenYour Personal Glow Up Coach facilitator & Mystical TeacherSoul Led Business Stars✨️FREE GUIDE!Get the 4 steps to Become the woman your brand is built for.Build more than a body,a lifestyle. The Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks for entrepreneurs.Download for free hereJoin Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey forMultipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Worker in the online business space.Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for. That would actually help you get Fit and confident in your body in Midlife, making Fitness (Strength training) a Lifestyle you can keep through launches, without starting over every busy business season, sacrificing your time and business dream for it. AND look hot and thrive in all your on‑camera marketing—plus simple hair and makeup styles that enhance your brand personality (no trends, just what suits you).Become the woman your brand is built for- Join Cosmic Glow Up School here:Enter Cosmic Glow Up SchoolThis is your founder’s rate for joining early. Only 10 spots only.Questions? Message me here on substack or on Instagram: Monica S. Rasmussen Join Cosmic Glow Up School here: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschoolShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.Episode Description:In this episode, I’m breaking down the most common mistakes I see midlife women in business make when they want to build their dream physique with strength training — especially during busy seasons of life and business.We’re talking about the limiting beliefs, the way of thinking, and the unconscious patterns that keep entrepreneurs stuck in cycles of starting over every busy business season.I’ll also dive into the consequences of these mistakes in how you show up in your business and your marketing on camera.This episode is for the woman who wants to build their dream physique in midlife without starting over, without spending too much time in the gym, and without sacrificing her business dream.It’s about building a body that supports your confidence, your visibility, and your leadership online, so you can feel strong, thriving, sexy and at home in your body while running your business, even in busy seasons.If you’re ready to stop accepting how your body is in midlife, and start working on who you want to become,this episode will give you a new perspective on what actually creates sustainable results while thriving in business.After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.Cosmic Empowerment,Monica S. RasmussenYour Personal Glow Up Coach facilitator & Mystical TeacherSoul Led Business Stars✨️FREE GUIDE!Get the 4 steps to Become the woman your brand is built for.Build more than a body,a lifestyle. The Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks for entrepreneurs. Download for free hereJoin Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey forMultipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Workers…in the online business space.Become the woman your brand is built for- Join Cosmic Glow Up School here:Enter Cosmic Glow Up SchoolThis is your founder’s rate for joining early. Only 10 spots only.Questions? Message me here on substack or on Instagram: @soulledbusinesstJoin here: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschoolShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.Episode Description:Body, Beauty, Branding, and Identity ✨How health, fitness, and beauty are deeply connected to your brand identity. How hair, makeup, and style are part of your branding. ✨ Episode Description: In this episode, I talk about how hair, makeup, and style are part of your branding — about your unique signature — and how health, fitness, and beauty are deeply connected to your brand identity.This is about becoming more magnetic in your business,but not the way you think. And what I mean by magnetic is this: when you build body confidence you become more confident in business, when you take care of your body, and when you have a style and appearance based on your personal astrology, that is your unique personality and style — you naturally become more attractive to potential clients. We will dive into what attractive actually means.Entrepreneurs are attracted to people’s energy, not from a fake “professional” appearance.Your outer expression should be a reflection of your inner identity.The woman your brand is built for.We dive into why body, health, fitness, and beauty are not separate from your business, but powerful extensions of your personal brand’s presence. This is about owning your look, your energy, and your personal signature so you can stand out in a way that is authentic, embodied, and impossible to replicate.If you are ready to stop hiding behind an appearance that isn’t truly you — and instead build a brand rooted in identity and body confidence— this episode will shift how you see yourself, your visibility, and the way you show up in your business.After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.Cosmic Empowerment,Monica S. RasmussenYour Personal Glow Up Coach facilitator & Mystical TeacherSoul Led Business Stars✨️FREE GUIDE! Get the 4 steps to Become the woman your brand is built for. Build more than a body,a lifestyle. The Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks for entrepreneurs.Join Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey forMultipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Workers…in the online business space.Become the woman your brand is built for- Join Cosmic Glow Up School here:Enter Cosmic Glow Up SchoolThis is your founder’s rate for joining early. Only 10 spots only.Questions? Message me here on substack or on Instagram: @soulledbusinesstJoin here: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschoolShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Thanks for reading Cosmic Glow Up Transformations By Monica S. Rasmussen ! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.Episode Description:How Your Fitness Mindset Shapes Your Confidence, Visibility & Power as a Female Entrepreneur — and How to Use Astrology to Amplify ItWhy aligned body work creates stronger leadership, deeper self-trust, and a magnetic presence onlineEpisode Description: In this episode, I explore how your fitness mindset is far more than a mental attitude — it’s a reflection of how you lead with confidence, make choices, and show up as a female entrepreneur. We go beyond the cliché of “mindset is everything” and look at what that expression actually means when applied through astrology, embodiment, and real-life business leadership. How it directly impacts how confident you show up in your online marketing.I break down how specific astrological placements based on my signature method on how your way of thinking and your belief system can either amplify or block your mindset, energy, and consistency in both health and business — and how working with your chart allows you to elevate your fitness results, confidence, and self-leadership in a way that feels more empowering.You’ll hear how the same of these planetary energies can show up in lower or higher expressions, and how this plays out in fitness and business: from self-criticism, false belief systems, to clarity, authority, and embodied confidence.I also share how taking care of your body through fitness as a lifestyle and strengthening your mindset creates a ripple effect into your business — affecting your visibility, confidence, and the way you feel empowered online. I briefly tap into aquarius season and how to work with that energy.This episode is for the woman who knows her body is not separate from her success — and is ready to use fitness and astrology as a tool for embodiment, leadership, and long-term glow-up in fitness, business, and life.After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.Cosmic Empowerment,Monica S. RasmussenYour Personal Glow Up Coach facilitator & Mystical TeacherSoul Led Business StarsJoin Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey forMultipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Workers…in the online business space.Become the woman your brand is built for- Join Cosmic Glow Up School here:Enter Cosmic Glow Up SchoolThis is your founder’s rate for joining early. Only 10 spots only.Questions? Message me here on substack or on Instagram: @soulledbusinesstJoin here: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschoolShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode. Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.Episode Description:Why do fitness goals fizzle out after January? The truth isn’t about motivation or the perfect workout plan — it’s about you. In this episode, I reveal how your identity shapes your results in body, health, and life. Learn why embodying the version of yourself who already achieves your goals is the missing link to making fitness, health, and success truly stick. If you’re ready to stop chasing results and start becoming the woman your brand, your body, and your life are built for, this episode will show you the shift that changes everything.After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode. Cosmic Empowerment,Monica S. RasmussenYour Personal Glow Up Coach facilitator & Mystical TeacherSoul Led Business StarsJoin Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey forMultipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Workers…in the online business space.Become the woman your brand is built for- Join Cosmic Glow Up School here:Enter Cosmic Glow Up SchoolThis is your founder’s rate for joining early. Only 10 spots only.Questions? Message me here on substack or on Instagram: @soulledbusinesstJoin here: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschoolShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

This is not an episode about setting fitness and business goals for 2026.It’s an invitation to think beyond the year — and into the woman you are becoming.In this final episode of 2025, I’m speaking to the multi-passionate female entrepreneur who knows that fitness, health, beauty, and presence cannot be treated as a yearly reset or a temporary push. This is where you become a person who has the lifestyle, the identity, as a a non-negotiable part of self leadership.We’re talking about what happens when you stop approaching health and fitness as something you “do” — and start living it as part of who you are as a CEO. How your body, your energy, your aesthetics, and your online presence naturally align when you commit to becoming the woman your brand is built for — not just in January, but for years to come.In this episode, I explore:Why short-term fixes and yearly motivation cycles keep you stuckHow identity, embodiment, and self-leadership create sustainable resultsWhat it means to build a magnetic aesthetic and online presence rooted in who you are becomingWhy your body, health, and vitality is an embodiment journey — not side projects or quick fixes.How to approach 2026 as the continuation of a lifestyle, not the beginning of another failed attempt.This episode is for the woman who’s done starting over.Who’s tired of negotiating with herself every year.Who knows that her brand, her business, and her impact require a body, mind, and presence that can hold what she’s building.2026 doesn’t need to be the year you try to become her.Text within this block will maintain its original spacing when publishedIt can be the year you keep living as her — and never go back.Cosmic Glow Up School is a great place to start. Join here: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschoolEnroll in Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey forMultipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Workers…in the online business space.Become the woman your brand is built for- Join Cosmic Glow Up School here:Enter Cosmic Glow Up SchoolThis is your founder’s rate for joining early.It’s a 12-month reinvention for women building brands from identity, embodiment, and alignment.The founding initiation remains open until 10 women have stepped in — and they begin with a private 1:1 with me.Some things aren’t meant to be pushed.They’re meant to be recognized.If this speaks to you, you’ll know.Questions? Message me here on substack or on Instagram: @soulledbusinesstars🦋Message Monica S. RasmussenJoin here: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschoolAfter you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.Leave a commentMonica S. Rasmussen-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical TeacherShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥ShareJoin the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE: Subscribe nowGet more from Monica S. Rasmussen in the Substack appAvailable for iOS and AndroidGet the app This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

This episode is a candid, grounded transmission about what happens when your mission is deeper than metrics.I’m sharing why I’m choosing not to rush, manipulate urgency, or shrink the depth of Cosmic Glow Up School just to satisfy the algorithm — and why I’m keeping the doors open until the right ten women arrive. This is not just about me and my mission. It's about yours too.Because some work isn’t meant to be discovered through scrolling.It’s meant to be felt.In this episode, I talk about:What it means to hold a vision when results don’t come instantly in business and in your fitness journey. Why embodiment-led work moves slower — but goes deeper in all areas.How the algorithm rewards performance, not transformationThe difference between audience growth and soul-aligned leadershipWhy I refuse to dilute identity work, astrology, body transformation, and aesthetic embodiment just to “sell faster”This is an episode for the Entrepreneurss who:Knows she’s building something meaningful, not viralFeels called to long-term identity shifts, not quick fixesIs tired of letting external validation decide her worthUnderstands that timing is energetic, not strategicCosmic Glow Up School remains open — not because something is wrong — but because I trust resonance more than reach.This episode isn’t about convincing.It’s about standing steady in your mission when the noise tells you to bend.And if you feel this in your body while listening —you might already know whether this space is meant for you.Monica S. Rasmussen-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical TeacherEnroll in Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey forMultipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Workers…in the online business space;Text within this block will maintain its original spacing when publishedWhere Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for.Become the woman your brand is built for- Join Cosmic Glow Up School here:Enter Cosmic Glow Up School This is your founder’s rate for joining early. It’s a 12-month reinvention for women building brands from identity, embodiment, and alignment.The founding initiation remains open until 10 women have stepped in — and they begin with a private 1:1 with me.Some things aren’t meant to be pushed.They’re meant to be recognized.If this speaks to you, you’ll know. Questions? Message me here on substack or on Instagram: @soulledbusinesstars🦋Join here: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschoolJOIN Cosmic Glow Up School After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode. Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Cosmic Glow Up School founding offer is rising⬆️ dec 15th 12.pm cet. Enroll and become the woman your brand is built for❤️‍🔥✨️This is embodiment. Not a fitness program. It’s an identity evolution. Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for❤️‍🔥Enroll here: Enroll by Dec 15th https://monica-s-rasmussen.mykajabi.com/cosmicglowupschoolPodcast episode description below⬇💸 Founding Offer for a limited time.This is your founder’s rate for joining early. Join by Dec 15th 12 pm cet to get early founding price.After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode. Leave a commentIn this episode, I’m cracking open a conversation that has been building inside me for a long time — a conversation inspired by another astrologer I deeply respect, but explore through a completely different lens. It resonated because not many astrologer have this point of view since they unfortunately feed the algorithm.Because here’s the truth:Social media rewards astrology that is shallow, simplified, and stripped of its soul because people press like or engage in that.It pushes archetypes without context, personality memes without depth, and identities that are flattering but false.And if you’re a multi-passionate entrepreneur building a brand, a body, and a life from that watered-down version of astrology…you’re building from sand.Most women aren’t lacking information.Text within this block will maintain its original spacing when publishedThey’re lacking embodiment.They’re consuming astrology instead of becoming it.They’re mistaking “I’m a Scorpio, so this is just how I am” for a destiny — when your birth chart is a multidimensional, layered, quantum blueprint.Your Sun sign archetype is a single note.Your chart is the entire symphony.In this episode, I dive into:✨ Why mainstream astrology leaves you misaligned✨ How the algorithm favors content that engages instead of depth✨ Why archetypes without aspects and house placements tell only 10% of the truth✨ How entrepreneurs unconsciously adopt identities that aren’t even theirs✨ What it actually means to embody your chart — physically, mentally, emotionally, spiritually, and aesthetically✨ And why embodiment, not consumption, is the only path to becoming the woman your brand is built forInside Cosmic Glow Up School, I teach women how to embody their birth chart — how to activate the highest expressions of every placement, every aspect, every pattern, every cosmic thread that makes them uniquely powerful, both physically and aesthetically.Because no Sun sign meme can tell you who you’re meant to become.This episode is for the woman who knows she’s more layered, more mystical, more potent than the algorithm makes her out to be — and who is ready to embody her astrology not as information, but as identity.Your glow-up is written in your chart.But only you can become her.Monica S. Rasmussen-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical TeacherJoin COSMIC GLOW UP SCHOOL BY DEC 15TH 12.PM CET. : https://monica-s-rasmussen.mykajabi.com/cosmicglowupschoolShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥ShareJoin the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE: Subscribe nowGet more from Monica S. Rasmussen in the Substack appAvailable for iOS and AndroidGet the app This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

🎙️Ep: 29: Curious about Cosmic Glow-Up School?Let’s dive into the questions and get to the soul of what’s really waiting for you.I made this School after seeing a huge gap in the fitness industry♥In this podcast episode you get all your bruning questions answered about Cosmic Glow Up School.You’ve heard the name. You feel the pull. But you still have a few questions — and I’m answering them all. In this episode, I lift the veil and reveal what Cosmic Glow-Up School truly is: not a quick fix, not a temporary plan — but a 12-month reinvention and identity evolution, where body, mind, beauty and presence realign with who you’re meant to become. The woman your brand is truly built for.I dive into some of the questions on why traditional fitness or beauty approaches aren’t aligned, and why transformation requires deeper change:energetics, embodiment, astrology-informed identity work, and aligned rituals that support your glow-up from within.You’ll discover how strength training, mobility, mindset work, personal style, and your birth chart all come together inside one powerful method — to help you become the woman your brand was built for.If you’ve ever felt like your body, confidence, or online presence doesn’t match who you know you are meant to be, this episode will answer your questions on the path toward alignment, strength, and magnetic authenticity through Cosmic Glow Up School.Think of this as your invitation: to shift from chasing results to becoming the version of you who already lives them.This episode is for the women who feel the inner pulll towards Cosmic Glow Up School.Read more about the school here🦋❤️‍🔥⬇️https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool✨️COSMIC GLOW UP SCHOOL is open for enrollment ✨️Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for❤️‍🔥THIS IS NOT A FITNESS PROGRAM.This is an identity evolution. A lifestyle shift.Join the school here🦋❤️‍🔥⬇️https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool💸 Founding Offer for a limited time.This is your founder’s rate for joining early. Join by Dec 15th 12 pm cet to get early founding price.Fiest 10 women who join gets a FREE customized 1: 1 Glow Up session with me based on your unique astrology❤️‍🔥♏️After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about Cosmic Glow Up School.Monica S. Rasmussen-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical TeacherJoin COSMIC GLOW UP SCHOOL: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschoolShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥JoiN he Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

In this episode, I’m revealing the truth about why so many women — especially ambitious, multi-passionate entrepreneurs — struggle to feel strong, confident, and magnetic in their body, mind, and presence… even when they’re putting in the work.Because the problem isn’t you.The problem is the fitness industry.HUGE ANNOUNCEMENT💃So proud of this Heart & Soul Led transformational membership that I made just for you after seeing a huge gap in the fitness industry♥Listen to the podcast episode where I share the transformational tools for free,and if you want to join after listening you are so welcome into this 12 month reinvention journey♥Many women in business needs this badly!✨ INTRODUCING: COSMIC GLOW-UP SCHOOLA 12-Month of Total Reinvention Journey for Soul Led multipassionate EntrepreneursWhere Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for.THIS IS NOT A FITNESS PROGRAM.This is an identity evolution. A lifestyle shift. A full-spectrum transformation for women who are done playing small — and ready to become the version of themselves their business has been waiting for.Join by Dec 15th 12 pm cet to get early founding price.💸 INTRO PRICE: 888 NOK / $88 USD monthThis is your founder’s rate for joining early.When the school fully launches, the price increases. After Dec 15th the price goes up to $314/ 3200 NOK/MonthlyLink to Cosmic Glow Up SchoolIn this episode, I’m revealing the truth about why so many women — especially ambitious, multi-passionate entrepreneurs — struggle to feel strong, confident, and magnetic in their body, mind, and presence… even when they’re putting in the work.Because the problem isn’t you.The problem is the fitness industry.We’ve been conditioned to think that physical transformation is only about workouts, reps, and meal plans — but no one talks about the deeper layers: the identity, the embodiment, the inner wiring, and the emotional patterns that shape your habits long before you ever step into the gym.I’m breaking down the three massive gaps I see in the traditional personal training world:✨ There is no identity work.PTs teach you what to do, but never who you must become. Without understanding your unique astrology, your energetic blueprint, and why you think, act, and self-sabotage the way you do — the results will always feel half-alive.✨ There is no true lifestyle integration.Most programs treat fitness like a temporary project. But transformation requires becoming the future version of you — the embodied, self-aware, powerful woman — in every area of your life.✨ There is no focus on movement quality or mobility.Most women don’t actually know how to move their bodies correctly. Hip mobility, core activation, glute engagement, proper squatting mechanics — without this foundation, everything becomes harder and the results become smaller.And when your body doesn’t feel strong or aligned, it affects everything:your confidence, your camera presence, your brand magnetism, your leadership, your creativity… your glow.In this transmission, I’m also sharing why aesthetics and beauty rituals — hair, makeup, style, your physical expression — are a crucial part of embodiment. When your body transforms, your identity transforms, and your appearance naturally wants to upgrade with it. That shift is not superficial — it’s spiritual.This episode sets the stage for a new way of approaching fitness, identity, and personal branding as a woman in business. A way that honors your astrology, your energy, your feminine power, and your long-term evolution.Because you don’t just need a workout plan.You need a transformation blueprint — from the inside out.After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.Monica S. Rasmussen-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical TeacherJoin COSMIC GLOW UP SCHOOL HEREShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

I recorded a truth-telling podlog about the “Sheeps of Norway” — how conformity, cliques, and performative fake support make it hard for outside-the-box women to thrive here. I’m sharing my experience, my frustration, and why I seek connection globally. Why it can feel harder to build a tribe when you’re a rebell and visionary who doesn’t follow the herd and thinks outside the box. Listen in — and tell me how this plays out in your country and business.A raw truth-drop, a perspective shift, and an invitation to rise above conformity.And I would love to connect, so feel free to drop a comment if this is something you can relate to in business. I want to hear your opinion on this!Podlog 🎙️I have this idea that these podlogs are going to be like I’m talking to my girlfriend or online business colleagues— totally unfiltered, just saying whatever I feel like saying in the moment. No filter, no nothing. Kind of a behind-the-scenes, “come hang out with me” vibe.Hit subscribe if you feel like it,it’s free!💕You will also get my weeekly Cosmic Glow Up Transformation podcast transmissions,and my weekly Blog on my 6-Month Cosmic Ceo Cosmic Glow Up Journey.Monica S Rasmussen-Your Glow Up Facilitator & Mystical Teacher going unfiltered and raw here♏️✨️Share if this hit home and set you on fire♥🔥 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

In this intuitive, transmission-style episode, we’re diving into the real reason so many women feel stuck in their body, their business, and their confidence — they’re trying to glow up from the outside, without ever stepping into the identity of the woman who actually lives that glow-up.Download the FREE Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks ✨️💪🧠♒️💇‍♀️A lifestyle guide to Kickstart your Ceo Body Glow Up from the inside out✨️https://monica-s-rasmussen.mykajabi.com/GlowupwaitlistYou’ll hear why embodiment is the missing link between knowing what to do and becoming the version of yourself who naturally follows through. We’ll explore how your energy, your astrology, your emotional patterns, and the way you see yourself influence everything from consistency to discipline to how you show up on camera.This isn’t a step-by-step framework — it’s a wake-up call.A recalibration.A reminder that you can’t think your way into a new body, a new brand, or a new level of visibility. You become it through identity, energy, and aligned action.We’ll talk about how to shift into your higher self long before the results appear, how to move from forcing to flowing, and how embodiment becomes the bridge between inspiration and transformation.This episode gently opens the door to what’s coming next week — a deeper conversation about the identity work, embodiment practices, and energetic shifts that create real, lasting transformation in your body, your business, and your beauty.Tune in if you’re ready to stop thinking about the glow-up…and start becoming it.After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode. Monica S. Rasmussen-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical Teacher.Kickstart Your Cosmic Glow Up! Get Camera Ready in Body-Mind-Looks, in just 3 sessions!Become MAGNETIC in your brand & Online Marketing✨️Founding Client Offer:3200 NOK / $314 USD – Normally 8000 NOK / $785 USD.⭐Only 5 spots! Join By Dec 1st!Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

In this mini transmission, I’m sharing a breakthrough I had around feeling stuck—and why that sensation often shows up right before (or during) a massive up-level. Your current reality in health, fitness, and business might be the exact life you once dreamed of… and your body, mind, and energy are simply recalibrating to your next version. This episode is your reminder that your expansion is already happening, even when it feels like nothing is shifting.Download the FREE Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks ✨️💪🧠♒️💇‍♀️A lifestyle guide to Kickstart your Ceo Body Glow Up from the inside out✨️https://monica-s-rasmussen.mykajabi.com/GlowupwaitlistAfter you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode. Announcement✨️Kickstart Your Cosmic Glow Up! Get Camera Ready in Body-Mind-Looks, in just 3 sessions!Become MAGNETIC in your brand & Online Marketing✨️Founding Client Offer:3200 NOK / $314 USD – Normally 8000 NOK / $785 USD.⭐Only 5 spots!Monica S. Rasmussen-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical Teacher.Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

This podlog is a real, unfiltered transmission about something I rarely talk about: How incredibly hard it can feel to build a female tribe in business when you’ve spent your whole life being met with subtlejealousy,envy, distance, or silent competition from other women🎙️I share how growing up around guys shaped me, how I’ve always felt more understood in male energy — and how ironic it is that I now work exclusively with women, helping them embody strength, confidence, beauty, and power on every level in business through online training,astrology breakthroughs, Hair and make up.In this episode, I dive into the tension between wanting to empower women deeply… while also navigating the uncomfortable reality of how some women react to confident, magnetic, outside-the-box female leaders.This is for the women who are ready to stop letting envy, comparison, or insecurity disconnect them — and instead step into their fullest expression, their feminine authority, and real sisterhood.A raw truth-drop, a perspective shift, and an invitation to rise. Tune in.And I would love to connect, so feel free to drop a comment if this is something you can relate to in business. i want to hear your opinion on this!Podlog 🎙️I have this idea that these podlogs are going to be like I’m talking to my girlfriend or online business colleagues— totally unfiltered, just saying whatever I feel like saying in the moment. No filter, no nothing. Kind of a behind-the-scenes, “come hang out with me” vibe.Hit subscribe if you feel like it,it’s free!💕Monica S Rasmussen-Your Glow Up Facilitator & Mystical Teacher going unfiltered and raw here♏️✨️Share if this hit home♥ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Just dropped a fun little PodLog after Mercury/Mars Conjunctions did a number on my intuition hit and made me do this😂🎙️ Talking about visibility, glow-ups, and why sometimes I just want to skip the camera even if I love being on camera inspiring you multipassionate entrepreneurs on social media. 💃✨️Going through a push & pull duality between wanting to be visible and at the same time run and hide😆This is a new podlog experiment: me, my voice, and all the inspiration of my multi-layered messy life/business ✨ Tune in just for fun!😄Podlog 🎙️I have this idea that these podlogs are going to be like I’m talking to my girlfriend or online business colleagues— totally unfiltered, just saying whatever I feel like saying in the moment. No filter, no nothing. Kind of a behind-the-scenes, “come hang out with me” vibe.Maybe it’s just a Mercury retrograde thing, maybe it’s something that’ll stick — who knows? Time will tell. For now, I’m just doing it for fun.So tune in if you’d love to hear my ramble. Haha😄 ✨And hit subscribe if you feel like it,it’s free!💕💃And would be fun to connect so feel free to drop a comment✍️Monica S Rasmussen-Your Glow Up Facilitator & Mystical Teacher going unfiltered and raw here♏️✨️ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Announcement:Kickstart Your Kickstart Cosmic Glow Up!Get Camera Ready in Body-Mind-Looks, in just 3 sessions!APPLY here for 60% off founding offer by Nov.9th 12 PM. 5 spots only! No commitment to payment unless you get accepted and say YES!Become MAGNETIC in your brand & Online Marketing✨️In this episode, I’m sharing how you can get camera ready—inside and out—in just 3 powerful sessions as part of Kickstart Your Cosmic Glow-Up journey. Whether you’re preparing to show up more confidently online, step into your CEO energy, or simply feel radiant in your own skin, these three sessions are designed to align your body, mind, and looks with your highest potential.You’ll learn:💫 How to embody your most magnetic, camera-ready self through energetic alignment.💫 Why your physical glow-up begins with lifestyle and rituals.And how mindset shifts,beliefs and frequency matter. How you can to start implement today.💫 Beauty and wellness tips based on your astrology that you can start today to feel instantly more confident on camera.I’ll also share more about my founding testimonial round, where you can join these 3 transformative sessions at a special founding price before the doors close tomorrow, November 9th at 12 PM. Only 5 spots!Apply hereIf you’re ready to feel confident, radiant, and fully expressed as the face of your brand—this episode will help you activate that next-level version of yourself and take inspired action toward your Cosmic Glow-Up.Monica S. Rasmussen-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical Teacher.Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.🎙️ Announcement: Last week, I officially announced that I’m starting my own Cosmic CEO Body Glow-Up Journey — a 6-month transformation from the inside out.Every single day, I’m documenting the process — the good days, the challenging days, and everything in between. Read all blog post in the journey hereDownload the FREE Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks ✨️💪🧠♒️💇‍♀️A lifestyle guide to Kickstart your Ceo Body Glow Up from the inside out✨️DOWNLOAD BELOW.https://monica-s-rasmussen.mykajabi.com/Glowupwaitlist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Join the Cosmic Glow-Up Transformation📩 Join for FREE and get weekly episodes straight into your inbox alongside the weekly 6 months Cosmic Ceo Body Glow Up Journey✨Download the FREE Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks.A lifestyle guide to Kickstart your Ceo Body Glow Up from the inside out.In this episode, we’re exploring how true manifestation begins with self-awareness—and how astrology gives you the exact blueprint for it. Your birth chart isn’t just a map of your potential; it’s your personal frequency guide for how you manifest best.When you understand your energetic patterns—your emotions, actions, and mindset through your chart—you begin to embody the version of you who already has what she desires. This is where astrology meets quantum physics: when you align your energy with your highest self, reality shifts to match it.I’ll also share a behind-the-scenes story about a client and how I designed her aesthetic hair look based on her astrological signature—showing how beauty, energy, and identity are deeply connected when you create in alignment with your chart.You’ll learn how to use your astrological self-awareness to manifest your Glow-Up in body, mind, and looks—from the inside out. Because nobody carries your energetic signature, and that is your true superpower.This episode will inspire you to stop trying to manifest like everyone else and start creating from your own cosmic blueprint—the one that was written for you.After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.🎙️ Announcement: Last week, I officially announced that I’m starting my own Cosmic CEO Body Glow-Up Journey — a 6-month transformation from the inside out.Every single day, I’m documenting the process — the good days, the challenging days, and everything in between. My intention is twofold: to inspire you, and to keep myself accountable by sharing the real journey, not just the highlight reel.Each week, I’ll post a Sunday Reflection on Substack, where I’ll share my daily notes — my rituals for shifting energy, my thoughts, my reflections, and how each day truly felt.So if you want to follow along, get inspired, and stay accountable in your own glow-up journey, make sure to subscribe to my Substack for the weekly updates. Because transformation isn’t linear — it’s full of ups and downs — and that’s exactly what makes it real, powerful, and magnetic. ✨Read last weeks transformation journey hereMonica S. Rasmussen-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical Teacher.Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack for free!📩BOOK A COSMIC GLOW UP SESSION WITH ME✨️If you’re a soul led visionary,coach,healer,energy worker,creative multipassionate woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substackThis is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.Whether you’re preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

In this episode, I want to talk to you about how to take back your power—physically, mentally, emotionally, spiritually, and aesthetically. Totally aligned with Scorpio season. Recently had a big lesson around relationship patterns and power dynamics, and it made me realize why empowering multi-passionate female entrepreneurs like you is so important to me.Too many women feel diminished in their power and stripped of their essence because they conform to people-pleasing in relationships. This leaves them feeling powerless, like their worth or value is diminished. And I see this playing out in business too—many women rely on their partner's opinion on what they can and cannot do, feeling limited and restricted in how they want to create.I want you to feel like a powerhouse from within: to have strong boundaries, to feel and look your best in body, mind, and looks, and to fully channel your energy into transformation.This episode is for you if you’re ready to reclaim your energy, step into your highest frequency, and glow fully from the inside out—so you can embody the woman you truly are, in life, business, and beyond.Also, this is my birthday episode! 🎂🦂🦋I turned 50 on October 25th, and this is me reclaiming my power as a woman🦋✨️❤️‍🔥The FREE guide is finally ready! The Cosmic CeoUltimate Glow-Up Guide is ready for download✨️🦋My website is finally LIVE ✨️Here you’ll get a first look at what’s coming—new services designed to help you align, transform, and radiate your next level Glow up✨️Here you can download the free guide ✨️After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.21 days ago I officially announced that I’m starting my own Cosmic CEO Body Glow-Up Journey — a 6-month transformation from the inside out.Every single day, I’m documenting the process — the good days, the challenging days, and everything in between. My intention is twofold: to inspire you, and to keep myself accountable by sharing the real journey, not just the highlight reel.Read all three blog post,the first is here.Enjoy the podcast episode 🦋✨️🦂Monica S. Rasmussen-Your personal Glow Up Coach Fascilitator for Body-Mind & looks & Mystical Teacher.Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

This isn’t your typical Scorpio Season episode. In this one, I’m taking you on a transformative journey through the energy of Scorpio—helping you use its deep, magnetic power to reinvent your body, mind, and looks. I will share some personal stories around being a scorpio,and how I went from being destructive to reinvent myself from the inside out.We’ll talk about how to channel this season’s energy into your fitness and health goals, how to release what’s been holding you back, and how to step into your most radiant, embodied self. I’ll also share how you can use Scorpio’s energy to transform your aesthetic identity, and how it impacts your overall online presence—so that your outer expression reflects your next-level frequency in business.I’ll be giving a behind-the-scenes look into how I’m transforming my own brand and business right now—integrating physical hair services with my online cosmic glow-up work—so that women all over the world can access this multidimensional beauty experience.And stay tuned: my Cosmic Ultimate Glow-Up Guide is almost ready, and next week I’ll be doing a soft website launch where you’ll get a first look at what’s coming—new services designed to help you align, transform, and radiate your next level. keep your eyes on substack for the website link.This episode is for the multi-passionate female entrepreneur ready to rise, reinvent, and glow from the inside out.After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.🎙️ Last week, I officially announced that I’m starting my own Cosmic CEO Body Glow-Up Journey — a 6-month transformation from the inside out.Every single day, I’m documenting the process — the good days, the challenging days, and everything in between. My intention is twofold: to inspire you, and to keep myself accountable by sharing the real journey, not just the highlight reel.Each week, I’ll post a Sunday Reflection on Substack, where I’ll share my daily notes — my rituals for shifting energy, my thoughts, my reflections, and how each day truly felt.So if you want to follow along, get inspired, and stay accountable in your own glow-up journey, make sure to subscribe to my Substack for the weekly updates. Because transformation isn’t linear — it’s full of ups and downs — and that’s exactly what makes it real, powerful, and magnetic. ✨Read last weeks transformation journey here. This weeks blog post is coming later today,so make sure to subscribe to get it straight into your inbox.Monica S. Rasmussen-Your personal Glow Up Coach Fascilitator for Body-Mind & looks & Mystical Teacher.Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥BOOK A COSMIC GLOW UP SESSION WITH ME✨️If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substackThis is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.Whether you’re preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE and get the Ultimate Cosmic Glow Up Guide when it`s ready!Refer a female business friend who you know would love this podcast♥ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

What if your beliefs about food and fitness were the very thing shaping your body? Let’s talk about how your energy—not your calories or reps—is creating your glow-up. In this episode, we’re diving deep into how your perception of health and fitness shapes your physical results. Every thought, emotion, and belief you hold about food, exercise, and your body carries energy—and that energy becomes the foundation of your transformation.I’ll show you how to shift from fear-based or “should-do” motivation into aligned, empowered energy that actually accelerates your glow-up results. You’ll learn how your thoughts about “good” and “bad” foods, “right” and “wrong” workouts, and even your self-talk before a training session directly impact your outcomes—energetically and physically.I also dive into how the zodiac’s polar opposite signs approach health, fitness, and nutrition differently—and how their beliefs about what’s “good” or “bad” reveal powerful energetic patterns shaping their results.This episode will help you step into a higher level of embodiment, where health and fitness become a sacred co-creation between your body and your energy. It’s time to transform your perception, elevate your vibration, and glow from the inside out like the CEO of your own body glow up.🎙️ Announcement:This week, I officially announced that I’m starting my own Cosmic CEO Body Glow-Up Journey — a 6-month transformation from the inside out.Every single day, I’m documenting the process — the good days, the challenging days, and everything in between. My intention is twofold: to inspire you, and to keep myself accountable by sharing the real journey, not just the highlight reel.Each week, I’ll post a Sunday Reflection on Substack, where I’ll share my daily notes — my rituals for shifting energy, my thoughts, my reflections, and how each day truly felt.So if you want to follow along, get inspired, and stay accountable in your own glow-up journey, make sure to subscribe to my Substack for the weekly updates. Because transformation isn’t linear — it’s full of ups and downs — and that’s exactly what makes it real, powerful, and magnetic. ✨Monica S. Rasmussen-Your personal Glow Up Coach Fascilitator for Body-Mind & looks & Mystical Teacher.Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥BOOK A COSMIC GLOW UP SESSION WITH ME✨️If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack:This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.Whether you’re preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.Monica S. Rasmussen-Your personal Glow Up Coach Fascilitator for Body-Mind & looks & Mystical Teacher.Download the app for easy access and listening for free ✨️ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

I’ve realized my body isn’t just a vessel — it’s the frequency of my leadership, energy, and business. To show up fully as a CEO, I’m embodying the next-level version of myself — confident, radiant, and aligned. In this episode, I share my 6-month glow-up journey with you and how I’m reclaiming my energy as my ultimate business strategy. Let’s do this together!I share how to step into a CEO body that truly reflects your vision — without extremes, without punishment, and without compromise. We’ll explore how strength, vitality, and embodiment create magnetic presence, how to break free from comfort-zone habits, and how to align your body, energy, and mindset so your vision can manifest effortlessly.Whether you’re reclaiming your energy or defining your next-level self, this episode is your invitation to glow up from the inside out.Even the cosmos is supporting this work — the Sun in Libra is shining on my Mercury-Pluto conjunction in my 12th house, highlighting subconscious patterns and blocks. As I uncover what’s been holding me back, I want to invite you to do the same, so together we can step fully into our next-level glow-up — in body, energy, and presence.After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.Monica S. Rasmussen-Your personal Glow Up Coach Fascilitator for Body-Mind & looksShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️👉 In the paid subscription you can get:-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey.📩 Join here:🎵 Music: Coast – Anno Domini BeatsBOOK A COSMIC GLOW UP SESSION WITH ME✨️If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack:This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.Whether you’re preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.Monica S. Rasmussen-Your personal Glow Up Coach Fascilitator for Body-Mind & looks This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

The secret to your dream body isn’t motivation, it’s strategy.Why do we sabotage our own fitness goals, even when we know the exact steps to get there? In this episode I will share an insight I had about how your CEO Body Glow-up, and how it relates to business. It is just like a GPS, that if you don`t follow the steps from A to B- to your desired destination, you will get off track. I will share how to get back on track when you veer off course. In this episode, I break down the parallels between navigating your fitness, health, and CEO glow-up journey and how it is like setting a GPS from LA to New York to reach your destination.You know the steps: consistent workouts, eating enough protein, nurturing your mindset, and aligning your energy. Yet, we often turn off course, skipping gym sessions, choosing comfort over growth, or getting lost in the day-to-day.I’ll share with you how to reframe “I don’t feel like it” moments, get back in alignment, and keep moving toward the woman, CEO, and version of yourself you’re destined to become. Whether you’re struggling with consistency, motivation, or self-doubt, this episode will remind you that getting back on track is always possible by following the steps you know you need to take to get your Ultimate Body Glow Up and feel good in your own skin.After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.Monica S. Rasmussen-Your personal Glow Up Coach Fascilitator for Body-Mind & looksShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE BOOK A COSMIC GLOW UP SESSION WITH ME✨️If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack:This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.Whether you’re preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️👉 In the paid subscription you can get:-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey.📩 Join here: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

In this episode, I reveal why true transformation doesn’t start with another nutrition or workout plan, or business strategy, it starts with energy.I’ll share how you can design your health, body, and business lifestyle around the energy of who you want to become, instead of chasing quick fixes or outside motivation. You’ll hear my thoughts on how daily rituals, movement, and even beauty practices can work as powerful tools for manifestation when they’re rooted in your energetic blueprint.We’ll explore how astrology reveals the codes for your most aligned lifestyle and how to designyour health,life and business.How to embody the future version of yourself now through energetic work, and why energy is always the foundation of your glow-up Transformation. This is for the ambitious multipassionate female entrepreneur ready to step into her new CEO frequency, create a business that flows, and live as the most radiant, fit and confident version of herself—inside and out from changing her frequency.After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.Monica S. Rasmussen-Your personal Glow Up Coach Fascilitator for Body-Mind & looksShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️👉 In the paid subscription you can get:-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey.📩 Join here:BOOK A COSMIC GLOW UP SESSION WITH ME✨️If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack.This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.Whether you're preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.Monica S. Rasmussen-Your personal Glow Up Coach Fascilitator for Body-Mind & looksShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

In this episode, I share the truth about manifestation that most people overlook: you don’t wait for the results to arrive—you step into the version of you who already has them.I’ll take you behind the scenes of how I’ve drastically transformed my health, my body, my business, and my confidence using astrology, manifestation, and energetic embodiment. You’ll hear personal stories, including my recent trip to Oslo where I showed up as a version of me I could never have imagined just months ago.We’ll explore how your birth chart reveals the energetic codes for stepping into your future self, how to align your mindset and actions with your desired reality, and why embodying your CEO energy now is the key to creating the glow-up you dream of.This is for the multipassionate ambitious female entrepreneur ready to stop waiting, stop chasing, and finally become the woman who already has it all—body, business, and life.After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.Monica S. Rasmussen-Your personal Glow Up Coach Fascilitator for Body-Mind & looksShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️👉 In the paid subscription you can get:-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey.📩 Join here:BOOK A COSMIC GLOW UP SESSION WITH ME✨️If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack:This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.Whether you're preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.Monica S. Rasmussen-Your personal Glow Up Coach Fascilitator for Body-Mind & looks This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Your birth chart doesn’t just show your personality type —it reveals the elemental energy you carry into everything, including your body glow-up. In this episode, I explore how fire, earth, air, and water shape the way you approach fitness, health, and confidence as a female multipassionate entrepreneur.We will dive into how:🔥 Fire signs often burn hot with motivation, but struggle with consistency.🌍 Earth signs thrive in discipline and routine but may resist change.🌬 Air signs bring creativity and variety, yet lack focus.💧 Water signs flow with intuition, but emotions can derail their goals.You’ll learn how to work with your elemental strengths (instead of against them), and how balancing your chart’s elements can help you manifest the fit, confident, and visible version of yourself—without forcing or fighting your natural energy.This is a cosmic roadmap for your body glow-up, helping you align your health journey with the very elements you’re made of❤️‍🔥🌏🌬🌊After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode. Monica S. Rasmussen-Your personal Glow Up Coach Fascilitator for Body-Mind & looksShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE: 💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️👉 In the paid subscription you can get:-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey. 📩 Join here: BOOK A COSMIC GLOW UP SESSION WITH ME✨️If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.Email me at: [email protected] and add subject: Astrology Glow Up Session. Or message me directly here on substack. This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.Whether you're preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

What if the endless scroll isn’t helping your Glow-Up, but slowing it down? In this episode, I share why I stepped away from following other entrepreneurs while recreating my business concept, and how that intentional break became a powerful reset.Just like in business, the same is true for your fitness journey: relying on outside “motivation” can actually pull you away from your own body’s wisdom. Transformation starts when you stop comparing and start tuning inward—into your body, your emotions, your thought patterns, and even the astrological blueprint that shapes the way you create.We’ll explore how your astrology reveals the patterns you naturally lean on (and the ones that hold you back), why stepping away from social media during a glow-up phase can be the most aligned move, and how becoming your own source of inspiration is the key to building both your confidence and your CEO body.This is your permission slip to tune out the noise and tune into yourself—the most powerful glow-up strategy of all♥After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.Monica S. Rasmussen-Your personal Glow Up Coach for Body-Mind & looksShare the podcast if it helped you in any way,som more entrepreneurs can benefit♥Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE or you can:💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to ShapeSHIFT✨️👉 In the paid subscription you can get:-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support on your journey.📩 Join here:BOOK A COSMIC GLOW UP SESSION WITH ME✨️If you’re a spiritually ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire som you can show up more confidently in your business and brand.Whether you're preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.Monica S. Rasmussen-Your personal Glow Up Coach for Body-Mind & looks This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Manifestation isn’t one-size-fits-all—it’s written in your stars. In this special, transmission-style episode, I flow intuitively through the astrological energy behind a “Glow Up” manifestation and how your Sun sign (and your chart as a whole) shapes the way you naturally call things into your life.This isn’t a step-by-step guide—it’s a channeled wisdom-sharing where I unpack why the principles of manifestation are universal, yet the expression of them is deeply personal and cosmic. You’ll hear how the zodiac holds clues to your unique manifestation style, and why aligning with your astrological energy makes your body Glow Up and other desires flow with greater ease.If you’ve ever felt like traditional manifestation advice didn’t fully resonate with you, this episode will give you a fresh, mystical perspective—helping you see that your glow-up path is already mapped out in your cosmic blueprint.Ready to activate your Cosmic Glow Up Transformation?Let me know what you think. After listening,come back and leave a comment or question⬇️✨️💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT✨️ Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE or you can ⬇️ 👉 In the paid subscription you can get:-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey– Access one monthly exclusive in depth visual astrology and fitness podcast episode for deeper support on your journey. 📩 Upgrade for only 8$BOOK A COSMIC GLOW UP SESSION WITH ME✨️If you’re a spiritually ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire som you can show up more confidently in your business and brand.Whether you're preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.Thanks for listening💕Monica S Rasmussen -Your personal Glow Up Coach & Mystical Teacher🦋🌌 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Sometimes the Universe doesn’t just slow you down—it slams the brakes. In this episode, I share how an unexpected health scare this summer that stopped me in my business tracks, but became the very thing that opened a golden door I didn’t even know existed.You’ll hear how this moment not only shifted my body into a brand-new and gamechanging training routine, but also realigned my entire business vision. I’ll reveal the birth chart insight that made everything click into place—proof that astrology can show you exactly where your soul is steering you in all aspects of life,health and business.I’ll also tell the story of my biggest manifestation to date: landing a personal trainer job I wasn’t even consciously trying to manifest—but energetically, I was working for it all along. You’ll learn the exact energetic shifts that made it happen, so you can apply them to your own life,health or business.We’ll also explore:* How to turn “life detours” into powerful manifestation portals* Why Mercury Retrograde tangled up my plans (in the best way possible)* The authenticity side of competition—what it really means when someone copies your concept* How to channel cosmic “delays” into your own expansionPlus, I’ll share a teaser about my brand-new Glow-Up Guide — a transformative, intuition-led resource you can get for free for a limited time that flowed through me as I was forced to slow down this summer.This is for the female ambitious entrepreneur, creator, or change-maker ready to see how the Universe’s pause button can launch you toward something even bigger than you imagined.Your Cosmic Glow Up Coach,Monica S. Rasmussen📩 Become a FREE subscriber by joining the Cosmic Glow Up community here:👉 PS: Did you know that If you upgrade to a paid subscription, you can:-Join the comment section and group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey– Access one monthly exclusive in depth visual astrology and fitness podcast episode for deeper support on your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

🎁 Giveaway Time! Before we dive into today's episode,don`t miss out on this winning opportunity! Winner will be announced here on substack 4th of July!To celebrate this Glow up journey, I’m giving away a 60-minute Astrological Cosmic Rewire Session with me (worth 2200 NOK)! Here’s how to enter:1. Rate the podcast Cosmic Glow-Up Transformation on Apple Podcasts here: 2. Give me stars rating on Spotify here: 3. You have to rate BOTH on Apple and Spotify to qualify.4. Tell me in your rating why you love the podcast,why you are listening and why you would recommend female entrepreneurs listening.* Send me a scrrenshot on my Norwegian instagram Cosmic_ Glowupcoach: here🌟 That’s it! You’ll be entered into the draw, and the winner will be announced one week from now, 4th of July. Make sure to subscribe so you catch the announcement!This is your chance to dive deep into your astrological birth chart, rewire your beliefs, and fully step into your Body Glow Up journey.Good luck, beautiful! 💖✨ Episode DescriptionAre you constantly chasing results—thinking about how much you want to lose weight, change your body, or finally feel confident in your skin?In this episode, we explore how that very focus on lack is keeping you stuck—and how to shift into the energy of already being the woman with the body you desire. Using the Law of Assumption and your astrological makeup, you’ll learn how to embody the glow-up identity right now.Inside the episode:* Why focusing on “what’s missing” keeps your dream body out of reach* How to shift into having energy and rewire your self-concept* How different zodiac signs assume new realities in their own way* Why your manifestation style is written in the stars* How to begin aligning your actions, thoughts, and energy with the version of you who already isThis is your cosmic reminder:You don’t attract what you want—you attract what you are.Subscribe for FREE and get 3 weekly free episodes straight into your inbox.👉 Upgrade to a paid subscription to:-Join the comment section and group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey– Access one monthly exclusive in depth visual astrology and fitness podcast episode for deeper support on your journey.Ready to activate your Cosmic Glow Up Transformation?If you’re a spiritually ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire som you can show up more confidently in your business and brand.Whether you're preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit monicasrasmussen.substack.com🎧 Exclusive for Paid SubscribersIn this paid subscriber–only episode of The Cosmic Glow Up Transformation Podcast, host and glow up coach Monica s. Rasmussen explores how your moon sign can unconsciously influence your emotional relationship with food, fitness, and self-discipline -and how it may be quietly sabotaging your body and business goals.Monica shares her own powerful journey of emotional eating and transformation through astrology, mindset work, and fitness. This deep-dive episode teaches you to recognize your emotional patterns and how to rewire them using the wisdom of your moon sign.You'll discover:* How each moon sign shows up emotionally and how it can support or sabotage your glow-up* Why motivation and discipline aren't the real problem—your emotional wiring is* How to reframe your relationship with food, self-worth, and your body* Practical tools for creating emotional awareness and sustainable transformation* What it really means to “glow up” from the inside outThis episode is perfect for female entrepreneurs ready to elevate their physical, emotional, and spiritual health-and become more confident and visible in their online business marketing and life.Ready to glow up with the moon? Tune in and begin your transformation—available exclusively to our paid Cosmic Glow Up community.👉 Upgrade to a paid subscription to:-Join the comment section and group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey– Access one monthly exclusive in depth visual astrology and fitness podcast episode for deeper support on your journey.Refer business girlfriends and earn rewards- if you are already a subscriberShow your support by sharing Cosmic Glow Up Transformations By Monica S. Rasmussen and earn rewards for your referrals.If you want to work with me to decode your birth chart and start on your GLOW UP TRANSFORMATION,send me a message or email me at: [email protected] and mark it: GLOW UP REQUESTYour body isn’t a project—it’s a partner in your glow-up,a co-creation.Thank you for tuning in! Join me for my monthly in depth live video podcast in the app.

In this conversation with Iva G. Human Design + Biz I share my Journey with Astrology, Transformation, and Iva taps into Soft Business with Human Design.In this Live I had the joy of sitting down with Iva to explore the magic that happens when astrology, human design, and personal growth intersect. From my roots in Norway to where I am today—as a Glow Up coach, fitness trainer, astrologer, makeup artist and hairdresser —this conversation dives deep into the layers of personal transformation and energetic alignment in business and health.My JourneyMy path has been anything but linear. I started as a hairdresser, but over time I was pulled toward something deeper. Personal training became a stepping stone into understanding the body, and eventually, astrology helped me decode my own patterns and align with my purpose. My chart—Scorpio sun, Gemini moon, and Libra rising—has been a powerful guide, especially through my time in competitive fitness and business.Astrology & Human Design: Tools for Identity and AlignmentIn this conversation, I shared some of my unique placements, like my Scorpio sun conjunct Uranus in the first house, and my Moon in Gemini conjunct Mars in Cancer in the eighth. Iva and I explored how both astrology and human design offer personalized blueprints to help us navigate identity shifts and come back into alignment with our true selves.Iva opened up about her own discoveries, especially around her open-rooted center in Human Design—a realization that completely transformed her approach to both life and business. We both agreed: understanding these tools isn’t about prediction; it’s about permission to be who you really are.From Destruction to Direction: My TransformationI wasn’t always in this space of clarity. I came from a more destructive version of myself—one that was constantly pushing, forcing, and burning out. Astrology became a mirror, especially when I looked at my 12th house Mercury in Libra. It helped me see the subconscious scripts I was running and gave me the awareness to break through them in my health.That’s when things really began to shift—not just in my personal life, but in how I built my business. I started operating from a higher frequency, grounded in alignment instead of hustle.Decoding the Chart: Mindset, Beliefs, and Self-AwarenessWe dove into the deeper mechanics of astrology and human design—how the sun, moon, and Mercury shape our identity,emotional patterns and mindset. We also discussed Jupiter’s role in forming our belief systems and how societal conditioning shows up in our charts. One of my favorite parts of the conversation was exploring the unconscious sun—this hidden driver behind our identity that we don’t always see until we’re truly ready.Venus & Magnetism: The Power of Self-WorthVenus is often overlooked, but it’s such a key to magnetism. I shared how different Venus placements influence how we attract, embody value, and express desire. Iva talked about her Venus in Gemini and how it shapes her communication and her dynamic presence. When we understand our Venus sign—and its ruler—we tap into a whole new level of confidence and attraction.Uranus & Lilith: Embracing Differentiation and ShadowIva and I also explored the edgy, electric energy of Uranus and the raw truth of Lilith. These placements show us where we’re meant to stand out—and where we may be holding onto shame or hiding parts of ourselves. Iva shared her experience with Lilith in Leo and how it revealed deep layers around visibility and being seen. The more we acknowledge these parts, the more freedom and magnetism we create.The North Node: Stepping Into EvolutionThe North Node is our soul’s compass. For me, having mine in Scorpio has been a constant invitation to transform, to let go, and to fully own my power. Iva and I talked about how moving toward the North Node often feels uncomfortable—but it’s also where the magic happens. It’s where growth, alignment, and true success live.Soft Business & Nervous System RepatterningToward the end of our conversation, we talked about something Iva is deeply passionate about: nervous system repatterning. Iva shared how she uses EFT tapping and breathwork to create internal safety, and I reflected on how essential it is to shift from constant hustle into self-trust and soft power. When we regulate our nervous systems, we allow our business and health journey to grow in a way that feels sustainable and nourishing.Looking Ahead: More Conversations, More AlignmentThis conversation with Iva was very interesting. We plan sharing more around astrology and human design in the future.If this resonated with you, make sure to subscribe for future episodes, resources, and deeper dives.The body,mind and looks Glow Up starts from within,shifting identity patterns.Thank you to everyone who tuned into the live video with Iva G. Human Design + Biz and me. Join me for my next live video in the app and subscribe to get support on your personal Cosmic Glow Up journey to become more fit,magnetic and visible in your online marketing- being more of the real you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Are you unknowingly broadcasting the wrong frequency to your body FIT goals?In this powerful episode, we explore why your constant focus on what you want to fix: like “losing weight,” “shrinking your belly,” or “stopping bad habits, might actually be reinforcing what you don’t want. This is more than mindset… this is energetic misalignment.Through the lens of quantum astrology, we’ll dive into how your birth chart reveals the patterns of thought, emotion, and belief that are shaping your reality, especially your body image, health habits, and online visibility.We all know how to get fit, we know the direction from A to B,so why don't we do it? I'll answer that.You’ll learn:Why your thoughts are energetic frequencies—and how they create your physical realityHow focusing on “problems” in your body or fitness blocks your transformation The difference between high-vibe attraction vs. low-vibe resistanceWhat your birth chart can reveal about your personal energy patterns—and how to shift themHow to direct your focus toward your desired embodiment (not your current frustration) to unlock results in your health, confidence, and visibilityThis is your invitation to stop fighting your body—and start tuning into the version of you that already feels magnetic, fit, and powerful.Share it with a Business Glow Up Queen if you loved it♥If you want to work with me to decode your birth chart and start on your GLOW UP TRANSFORMATION,send me a message or email me at: [email protected] and mark it: GLOW UP REQUESTYour body isn’t a project—it’s a partner in your glow-up,a co-creation.💬 Want to engage and be part of the conversation?Join the Cosmic Glow-Up Transformation community on Substack!👉 Upgrade to a paid subscription to:Want to go deeper? My paid episode guides you through more visual and specific chart insights and mindset shifts-Join the comment section and group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey– Access one monthly exclusive in depth visual astrology and fitness podcast episode for deeper support on your Body Glow Up journey.📩 Join here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

In this episode, I open up about a real moment of resistance when recording the planned "Jupiter Codes"podcast episode felt completely off. At first, I thought I was procrastinating... but it was something deeper: Intuition calling for alignment.We often think we’re “falling behind” when we don’t feel like showing up online, but what if it’s not procrastination? What if it’s your energy asking for rest, realignment, or a different path?Here’s what we dive into:* The truth about visibility blocks: why not wanting to show up isn’t always fear or procrastination—it’s often wisdom.* How your Mars sign shows your unique style of taking action (and why knowing this is a game changer for your fitness journey and online presence)* Why we need to normalize energetic rhythms—you weren’t designed to be visible 24/7* How you can still move forward towards your fitness and business goals while honoring your natural need for pause, rest, and recoveryPlus, I go through each Mars placement by zodiac sign to help you understand how you’re meant to take aligned action—and how to support your visibility and glow-up journey in a way that actually feels good.This is your permission slip to lead with alignment, not guilt—and to trust that rest is part of your magnetism in both fitness and business.✨If you want to work with me to decode your birth chart and start on your GLOW UP TRANSFORMATION,send me a message or email me at: [email protected] and mark it: GLOW UP REQUESTYour body isn’t a project—it’s a partner in your glow-up,a co-creation.Want to go deeper? My paid episode guides you through more visual and specific chart insights and mindset shifts👉 Upgrade to a paid subscription to: Join the comment section and group chat for community connection with like minded female entrepreneurs– Connect with like-minded women in business to support you on your Glow Up fitness journey– Access one monthly exclusive in depth astrology and fitness visual podcast to show and support you on your journey💬 Want to engage and be part of the conversation? Join the Cosmic Glow-Up Transformation community on Substack! 📩 Join here: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

In this episode, we're going to talk about the importance of implementing not only mindset shifts, but also creating awareness around your belief system—which is created and represented by the opposite sign, Sagittarius.You’ll get different perspectives on how you can transform your body by implementing the traits of Gemini during this season to support your transformational body glow-up journey—and discover new ways of seeing things.The main message? Change your perspective, change your reality♊If you want to work with me to decode your birth charts personality type and start on your GLOW UP TRANSFORMATION,send me a message or email me at: [email protected] and mark it: GLOW UP REQUESTYour body isn’t a project—it’s a partner in your glow-up,a co-creation. Want to go deeper? My paid episode guides you through more visual and specific chart insights and mindset shifts💬 Want to engage and be part of the conversation?Join the Cosmic Glow-Up Transformation community here on Substack!👉 Upgrade to a paid subscription to:– Join the comment section and group chat for community connection with likeminded female entrepreneurs– Connect with like-minded women in business to support you on your Glow Up fitness journey– Access one monthly exclusive in depth astrology and fitness visual podcast to show and support you on your journey -Deeper reflections📩 Join here: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

In this episode, we explore how your identity is an energetic personality pattern—and how your birth chart holds the codes to shift your current reality ✨ Learn how to begin aligning your thoughts, beliefs, actions and frequency with the future version of you using the lens of quantum astrology.How to tap into the energy of Embodiment, shift your identity, and reprogram your reality through quantum astrology principles. ♾️If you’re ready to glow up through energetic alignment and spiritual embodiment, this is your invitation to begin. Your body isn’t a project—it’s a partner in your glow-up,a co-creation.If you want to work with me to decode your birth chart and start on your GLOW UP TRANSFORMATION,send me a message or email me at: [email protected] and mark it: GLOW UP REQUESTWant to go deeper? My paid episode guides you through more in depth chart insights.💬 Want to engage and be part of the conversation?Join the Cosmic Glow-Up community here on Substack!👉 Upgrade to a paid subscription to:– Join the comment section and group chat-Get one monthly in depth astrological or fitness video podcast that goes more in depth– Connect with like-minded women in business– Access exclusive content and deeper reflections📩 Join here⬇ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Your body isn’t a project—it’s a partner in your glow-up,a co-creation♥In this episode, we explore how to co-create with your body using energy, intuition, and astrology from an energetic approach.You’ll discover a metaphysical approach to health and fitness that aligns with who you're becoming—not who you’ve been.If you’re ready to glow up through energetic alignment and spiritual embodiment, this is your invitation to begin.Want to go deeper? My paid episode guides you through mor ein depth content✨💬 Want to engage and be part of the conversation?Join the Cosmic Glow-Up community here on Substack!📩 Join here:👉 Upgrade to a paid subscription to:– Join the comment section and group chat– Connect with like-minded women in business– Access exclusive content and deeper reflectionsIf you loved this episode feel free to share it-Thank you♥If you want to work with me to decode your birth chart and start on your GLOW UP TRANSFORMATION,send me a message or email me at: [email protected] and mark it: GLOW UP REQUEST This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

In this exclusive paid episode, we're diving deep into your astrology birth chart as a powerful blueprint for becoming the most confident, magnetic, and visible version of yourself in business.If you're a spiritually ambitious female entrepreneur ready to transform your body ✨, shift your mindset ️🧠, elevate your looks 💄, and truly embody your next-level self—this is for you.I'll walk you through how the key planets—Sun ☀️, Moon 🌙, Rising ⬆️, Venus 💕, Mars ⚔️, Mercury 🗣, Jupiter ✨, and Saturn ⏳—hold the codes to your personal glow-up.You’ll learn:Your chart isn’t fake—it’s your blueprint. Your framework. It holds the exact codes and keys to create the results you desire as a conscious creator.In this episode, I’ll reveal how each planet holds the key to becoming your highest expression—so you can experience your full glow-up in body, mind, and beauty, and show up more confidently, boldly, and visibly in your online marketing and in your brand photo shoots.Radiate the woman you’re here to be in your marketing, brand photos, and online presenceP.S. I’d love to hear how this episode resonates with you! Hop into the subscriber chat and share what came up for you—your biggest insight, your Rising sign glow-up vision, or what you’re ready to embody next. Let’s keep this transformation conversation going—you’re not alone on this journey, and your voice matters here! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

In this episode of Cosmic Glow-Up, we dive into a holistic and empowering approach for spiritual, ambitious women in business who want to elevate their body glow-up journey — not by forcing the strength training, but by aligning with who they truly are.💫 You’ll discover: – How to align fitness with your astrological blueprint – How to use your Mars placement for energy & drive – How your Venus reveals self-worth and aesthetic style – How your Moon shows what your body needs to thrive– How your Mercury shows how you can shift perspective and mindset– Beauty hacks based on your astro-signatures – How to step into visibility and confidence in your online brand presence✨ This isn’t just about working out — it’s about becoming the woman you are meant to be, physically, mentally, and spiritually.🔮 This episode is for you if you’re ready for a COSMIC BODY GLOW-UP ... and feel it’s time for a physical, mental, and spiritual upgrade.💬 Want to engage and be part of the conversation? Join the Cosmic Glow-Up community on Substack!👉 Upgrade to a paid subscription to: – Join the comment section and group chat – Connect with like-minded women in business – Access exclusive content and deeper reflections🎵 Music: Coast – Anno Domini Beats📩 Join here⬇ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

Today we are diving into Taurus Season – and the luxurious beauty codes that come with it.Taurus is ruled by Venus, the goddess of beauty, pleasure, and magnetism – and this episode is your permission slip to embody your most sensual, radiant, high-value self. Whether you're stepping onto a photoshoot set, showing up live for your audience, or leading in your business, it's time to glow up from the inside out.So if you’re ready to activate your CEO glow, tap into magnetic feminine energy with body and beauty rituals, and learn beauty rituals that align with Taurus Season astrology – this episode is for you. I hope you’ll join me here in the COSMIC GLOW UP TRANSFORMATION COMMUNITY on Substack. Here you can engage and comment on this podcast episode and connect with likeminded people💃💪💄💎💇‍♀️🏋‍♀️♒️.💫 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

In this episode of Cosmic Glow Up Transformations, you’ll get a glimpse into:Who is behind Cosmic Glow UpThe story behind how it all startedWhat inspired me to begin – a vision and desire to create a movementWho this podcast is forHow I can support youWhat you can expect moving forwardWhen new episodes are releasedWhere to follow me outside the traditional platformsWho this podcast might not be a good fit forI hope you’ll join me on this COSMIC GLOW UP JOURNEY 💫 If this episode and what I shared resonated with you, you’re so warmly welcome here♥Monica S. Rasmussen soulledbusinesstars.no (Please note: the website hasn’t been updated with the new consept) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe

What to expect from Cosmic Glow Up Transformation Podcast✨️Follow for launch of New episodes coming in April 2025✨️ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com/subscribe