EP.33 創傷知情瑜伽 - 與身體共舞，用瑜伽療癒創傷

from 阿濡米療心法 · host 呂錡濡心理芳療師

我們在EP 32 導讀了「創傷療癒手冊」這本書，這一集要跟大家聊聊書中提到的「瑜伽」在創傷的輔助治療。 ⚠️⚠️如果你是需要視覺資訊幫助你專注聆聽的話，我在金水的粉專有「創傷療癒瑜伽」的簡報 🎤🎤本集節目的重點 1⃣️簡介「創傷療癒瑜伽」 2⃣️創傷療癒瑜伽的6個特色 3⃣️針對內容的額外3點補充 👉動身心 http://www.mbisymposium.org/mbm2023//index.php —————— 🧘‍♀️歡迎你聽完節目後到Apple Podcast留下星星評論，並且留言給我，讓我知道你聽完的心得。 🧘‍♀️如果聽完節目有任何的建議或回饋歡迎你透過下以下方式跟我聯繫。 👉FB | https://www.facebook.com/chizu0426 👉IG | https://www.instagram.com/company.mindfulness/ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9te1msx04ut01w6cbil3ozc/comments Powered by Firstory Hosting

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EP.33 創傷知情瑜伽 - 與身體共舞，用瑜伽療癒創傷

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This episode was published on September 3, 2023.

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