Ep 33 - Cycling

If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a lot with little other movement endeavors has the components of a junk-food movement diet. Let’s look beyond the few single nutrients that biking provides and exp

Episode 33 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 33 - Cycling" was published on October 20, 2015 and runs 68 minutes.

October 20, 2015 ·68m · Move Your DNA with Katy Bowman

Summary

If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a lot with little other movement endeavors has the components of a junk-food movement diet. Let’s look beyond the few single nutrients that biking provides and explore a more nutritious movement diet—because doing the same thing over and over again means you are missing a whole spectrum of movement nutrients. Katy answers questions about bone density, kids and bikes, and the biological tax of bicycles.

Episode Description