Ep 33: Do you matter?

Surprise! I'm just as surprised as you are to find a new episode out this week. I had to share some behind-the-scenes thoughts and ponderings.   Starting with the idea I matter. In this podcast episode, I invite you to look at the energy in which you create, act and live your life.   In this episode: - Why I'm back for another episode. - The foundational energy you must be acting from, and how to tell if you're not quite there yet. - An invitation to put this into place with any of your goals around health, fitness, and weight loss. Ready to feel and look at your best? The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results.  Ready to feel amazing in your body? Click here to join If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.