Ep 33 Hayden James - Registered Sports Nutritionist and Dietitian, Runner, Rock Climber

This week we’re psyched to have Sports Registered Dietitian Hayden James in the Gnar Stool hot seat! She came ready to dive into nutrition and body image in sports, disordered eating, the role of education, and the pressures of social media. The crew also tackled extreme diets and the crucial role of coaches in fostering a healthy food relationship. Tune in for a fresh take on athlete well-being and a holistic approach to nutrition!