Ep 33: Jessie's Journey with Inner Wisdom, Sobriety, and Self-Reflection as a Recovering People Pleaser

"Every time you say yes to yourself, you're just getting a little bit closer to your authentic self, and the closer you get to that, the more amazing this time on this earth will be." - Jessie MancusoIn this episode, Jenny hosts a heartfelt conversation with Jessie Mancuso, a yoga and meditation teacher from North Buffalo, NY. Jessie shares insights on tapping into inner wisdom, the transformation yoga has brought into her life, and the importance of giving yourself the option to make new choices. They explore themes of authenticity, self-reflection, and the power of meditation. Jessie also opens up about her experience with sobriety, the impact of saying no to people pleasing, and the significance of building a relationship with oneself through daily self check-ins and purposeful solo time. 00:52 The Concept of Inner Wisdom02:02 Struggles with People Pleasing04:40 Breaking Free from Alcohol12:55 Yoga Off the Mat: A Way of Life15:52 The Power of Saying Yes to Yourself21:04 Navigating the Emotional Slide22:07 Embracing Growth and Authenticity23:57 The Power of Honest Conversations25:21 Daily Habits for Personal Growth26:04 Listening to Your Inner Wisdom31:32 Understanding and Honoring Your Needs32:18 The Importance of Self-Care37:23 The Healing Power of MeditationResources Mentioned:The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight by Lorin RocheInstinctive Meditation with Lorin RocheAbout The Host:Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC Mentioned in this episode:April Spiritual RetreatJoin us for our Spring 2025 ​Women’s Spiritual Retreat: Connect with the Power of the Universe. Friday, April 11 - Monday, April 14, 2025 Designed with spiritual women in mind, this Canandaigua, NY cozy getaway is centered around the power of astrology, meditation, and kirtan yoga to connect with the universe. We'll focus on the healing power of the universe for your mind, body and spirit via a variety of workshops, 1:1 sessions, and curated experiences. More info: https://www.meditatewithjenny.com/spring-retreat.html#/