Ep.33 - Luke Miller - Optimizing Your Training Approach & Diet For Muscle Growth

Sorry about the audio on my end! Won't happen again. Still a great episode with tons of fantastic information!Timestamps: 2:28 - The importance of progressive tension overload & training volume for hypertrophy 4:51 - Should people progress towards maximum recoverable volumes or lean towards staying more around maximum adaptive volume? 10:01 - How to determine optimal training volumes for hypertrophy & strength based off of athlete response, training age & strength levels 14:09 - Are there differences in training volumes used for enhanced athletes when they are on or off cycle? 19:36 - How might exercise selection change as an athlete diets and gets leaner and closer to a bodybuilding show? The art of coaching closer to a competition. 24:32 - How should strength athletes think about their hypertrophy training to potentiate long term strength development? The importance of specificity of maximizing long term strength in relationship to your hypertrophy programming 35:24 - Rates of weight gain to maximize muscle growth. Differences between natural and enhanced rates of gain 45:00 - When to stop a bulk - what signs should we look for? 48:57 - Where can people find Luke?  Luke's Content & Coaching Services - https://instabio.cc/NoSwitchFitness Luke's Instagram - https://www.instagram.com/noswitchfitness/  Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/