Ep.33 MOM RAGE with Megan MacCutcheon, PMHC

MOM RAGE!!!  It's always been a thing – even when we didn't talk about it, bc it meant we were a bad mom who had no self-control and clearly didn't love our kids or our family for that matter. The good news is...not only have we named it, we've finally started to normalize it! Our dear friend Megan MacCutcheon, PMHC and co-founder of Be Hive Wellness, is here  to change the way we look at Mom Rage. Megan enlightens us through her own lived experience and She shares tools, insights, and more than anything, reassurance that we  are NOT ALONE!For many (if not all) of us, mom rage is part of the reality of being a mom. Once we acknowledge it, we have ways to deal with it and let the same and guilt go before they become part of our lifelong motherhood journey and steal our precious motherhood JOY! This episode will leave you feeling seen and relieved that not only is it more common than you think, mom rage can be dealt with and in the process, might even help us in teaching our children about emotions, accountability and healing. Some highlights by the minute... 01:22 Discussing Mom Rage: A Common Struggle05:51 The Importance of Acknowledging and Repairing10:57 Factors Contributing to Mom Rage14:50 Managing Mom Rage: Tools and Strategies15:50 The Role of Self-Compassion and Community Support21:05 Understanding Internal Dialogue and Self-Doubt26:14 Recognizing and Treating Perinatal Mood Disorders (PMADs)36:37 Flexible Therapy Options for MomsMore on Megan...Ep.8 MATRESCENCE with Megan MacCutcheon On Spotify  The blog article she referenced: https://www.meganmaccutcheon.com/blog/beltmeltdownDownloadable freebie she referenced:https://www.meganmaccutcheon.com/momstoolkit Nicole McNelis - Megan referenced her work with Mom Rage: https://nicolemcnelis.com/For anyone wanting to dive deeper into mom rage:https://www.meganmaccutcheon.com/offers/F452XAzv/checkoutMegan's Websites:https://www.meganmaccutcheon.com/https://bewell-wellness.com/https://behivewellness.com/Instagram:https://www.instagram.com/meganmaccutcheonpmhchttps://www.instagram.com/bewell__wellnesshttps://www.instagram.com/behivewellnessVisit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠⁠MOM CHAT WITH MAMISTAD⁠⁠ to:Share your episode ideaSee a list of all episodesSee the episodes that make up our "The Stuff No One Tells You" collection!Take care of each other!Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.