Mom Chat with Mamistad on Pregnancy and New Motherhood

Have you ever spotted a group of pregnant women and moms pushing strollers in the park? What might look like a casual outing is actually a masterfullly designed fitness program — one born from the vision of none other than, - you guessed it, a brilliant mom who identified a need and filled it herself!Lisa Druxman founded FIT4MOM® in 2001 after discovering that other new moms were just as drawn to the exercise routine she'd created for herself. What started as a personal solution quickly grew into the nation's leading prenatal and postnatal fitness program., FIT4MOM®  Now serves tens of thousands of moms across the country with fitness classes and a community of support for every stage of motherhood. From pregnancy through postpartum and beyond, their programs are built to strengthen moms in body, mind, and spirit.We're excited to welcome today's guest, Kelly Reid, owner of the DC FIT4MOM® Franchise. Kelly is also an amazing provider featured in The Mamistad Village. From the moment Kelly walked into her first FIT4BABY® pregnancy class, she was hooked — and joining the FIT4MOM® team turned out to be, in her own words, one of the best decisions she's ever made. She's passionate about maternal fitness and she knows the topic inside and out!​Find Kelly at: https://dc.fit4mom.com/On IG at: @fit4mom_dc​In the Mamistad Village: ​https://www.mamistad.com/tmvmaternalhealthnutritionVisit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ for a full list of all episodes.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

 The mom village looks different these days. Families are now scattered across cities and countries, and those built-in networks of moms and aunties ​are harder to secure. The current world has made it harder to find the kind of support and security that other generations may have taken for granted, especially during this uniquely vulnerable experience of becoming a mother for the first time. As a first time mom today, it's nearly impossible to really prepare yourself for what lies ahead.Most of us are familiar with the first pregnancy path we've grown up hearing about​. We stock up on baby gear,  build a registry, set up the nursery, coordinate support for those first few days, choose a pediatrician, figure out daycare. All of these things matter. But they can absorb our attention and sometimes prevent us from seeing the bigger picture.We are stepping into a profound transformation, one that will shape the rest of our lives. ​It sounds daunting, but here's the empowering part: We have a voice in how that transformation unfolds. The way we direct our focus during our first pregnancy can profoundly influence our experience as mothers. ​M​y purpose today is to first, share some of what I've observed over the 20 years of working with first time pregnant and new moms​ - mainly the things that lead many of them to say, ​"no one told me it would be like this​."  Secondly, I wan​t offer alternative ways to approach the new motherhood journey so ​new moms don't feel this way. ​Finally, I wan​t to introduce ​m​y concept of the mom village​, The Mamistad Village, with the hope that you will join us or seek out one for yourself​ - because no app or registry can replace ​1) the value of sharing this journey with moms walking the same road ​o​r ​2) the wisdom of women who have been down this road before​, were inspired to learn more and are now back to guide us through​.A few timestamps:03:33 Why Moms Feel Blindsided16:49 Introducing The Mamistad Village20:06 Mental Health and Doulas21:36 Health Nutrition and Lactation25:23 Infant Health and CommunityVisit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ for a full list of all episodes including all of those I mentioned today - and those I forgot to mention! Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

As New Moms, we face a world of uncertainty. Each day brings new adventures and we can't help but wonder what our littles will be like as toddlers, then big kids, then teenagers and beyond! Having solid parenting advice in advance can be a game changer - especially when it's from a master certified life and parenting coach and proud mom of 5 boys ranging in age from 17 - 31 years old.  Today, we're joined by Heidi Allsop, proud mom of 5 boys, master certified life and parenting coach and host of the top 2.5% globally ranked podcast, Raising Boys, Building Men.  With a background in social work, advanced life coach training, and over three decades of experience raising sons, Heidi knows first-hand how discouraging it can feel to try to “fix” a son’s behavior, only to end up feeling even more disconnected.Heidi enlightens us on some of the specific challenges our boys are facing and how we can better connect with and advocate for them. She also shares 5 AMAZING tips on how to better connect with our sons AND daughters! Her tools can not only help us have a better relationship with our kiddos, they can lead to a better understanding of ourselves as mothers. Some time stamps: 03:41 Heidi’s Five Boys Story07:04 Cancer Perspective Shift09:02 A Mother Calms the Nervous System12:48 FACTS VS. STORIES18:02 Community and the Village21:07 What's Different about Boys25:11 Tip 1 - See The Good28:57 Tip 2 - Praise Publicly - Correct In Private31:10 Be Their Believer 31:36 Tip 3 - Boundaries 38:12 Tip 4 - Comparison Steals Joy40:49 Tip 5 - Stop Micromanaging44:19 Self Validation As MomWebsite: Heidi Allsop Coaching 48:35 Ask How They Feel Loved(https://www.heidiallsopcoaching.com/)Instagram: Heidi Allsop - Certified Life Coach (@heidiallsopcoaching)Facebook: Heidi Allsop CoachingLinkedin: https://www.linkedin.com/in/heidi-allsop/Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ for a full list of all episodes.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

 Touch sends wordless messages of sympathy and security that humans benefit from no matter their age. Medical research reveals touch is also essential to a child's health and emotional and psychological development. ~American Academy of Pediatrics. Today's guest is registered nurse, certified infant massage instructor and certified pediatric massage therapist Melanie Wattles. Melanie the founder and CEO of Baby Strokes in Austin, Texas, where her goal is to promote infant child massage to facilitate bonding and to enable parents, babies, and children to experience the many benefits of massage. She says, cross-cultural studies show that in societies where babies are rocked and massaged, they tend to develop into adults that express compassion and caring rather than violence and aggression. Melanie believes that deep emotional bonds formed in infancy through touch, lay the foundation for a lifetime of love, trust, courage, and dependability.Today we'll discuss some of the many profoundly positive effects of infant massage on your child's physical health, including: more restful sleeppositive effects on hormonesrelaxed muscles and increased flexibilitybetter digestionless constipationstronger immunitylessening of colic symptomsStudies show parents and caregivers also benefit from massaging their babies through a reduction of cortisol production and an increase in oxytocin, the feelgood hormone. This can be especially helpful in alleviating symptoms of postpartum depression and anxiety. Plus it's super cute and it's incredibly bonding! Find Melanie here: Baby Strokes Website: https://babystrokes.com/On Instagram: @babystrokes_infant_massageOn Facebook: https://www.facebook.com/babystrokes1/?ref=PROFILE_EDIT_xav_ig_profile_page_web#Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ for a full list of all episodes.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

"You will lose yourself in motherhood. And though that might seem terrifying to you now, let me say the next part, the part we all keep forgetting: you will find someone entirely new. I feel like I want to say that again. You will lose yourself in motherhood.And: You will find someone entirely new."— Jessie Harrold, Mothershift: Reclaiming Motherhood as a Rite of PassageBecoming a mother is a major transformation in a woman's life. Matrescence is the word used to describe this transformation in its many forms​ - some are physical, spiritual, emotional, economic, they affect your body, your relationships, your values, your identity, your career.Our guest today is coach, doula and author, Jessie Harrold. She has been supporting women through radical life transformations and other rites of passage for over 15 years. She is also the host of the Becoming podcast and the author of Mothershift: Reclaiming Motherhood as a Rite of Passage. Mothershift is a Nautilus Gold Medal Book Awards Winner, has been featured in international media and Is being recognized as contributing to a pivotal development in our understanding of matrescence.One review states that "Mother Shift offers a wise, inspiring and practical view of what it can look like. When women are supported and encouraged to experience motherhood as a doorway to becoming more deeply in touch with who they are and what is possible in their lives. It is a vision for an experience of motherhood that is understood as a rite of passage filled with power and potential."Jesse has also created a three month Mother shift program of support dedicated to helping you embody your motherhood and embrace the process of matrescence.Jessie is brilliant, experienced, compassionate and a blessing to us all. I am humbled to have her as a guest on Mom Chat. I will now recommend mothership as a handbook to every Mamistad mom - and to all moms!Some timestamps:01:14 Understanding Matrescence03:18 Jessie's Journey into Motherhood05:18 The Concept of Matrescence11:49 Challenges and Realities of Modern Motherhood22:06 The Four Elements of Radical Transformation29:46 The Importance of Community​​W​here to find Jessie:Instagram: ​ @jessie.es.harroldWebsite: ​https://www.jessieharrold.com/mothershift/​Find the quiz​:  https://www.jessieharrold.com/quiz/​Mothershift (the book): https://www.jessieharrold.com/mothershiftbook/​Jessie's linktree.Jessie referenced the book Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture by Sara Petersen https://sara-petersen.com/momfluenced/​Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ for a full list of all episodes.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.​ Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

Meet Ciarra Morgan of Empowered Beginnings. She is a certified birth and postpartum doula, HypnoBirthing educator and pediatric sleep consultant. Ciarra's also the owner of a doula agency in Austin, Texas and the founder of Birth, Baby! Academy where she offers classes for both parents and birth professionals. Finally, she's the host of the Birth, Baby! Podcast on which I had the distinct honor of being a guest recently.  Ciarra has created a place for families to empower themselves via a team of birth doulas and postpartum doulas, childbirth educators, sleep consultants, and a lactation counselor whose services prepare and support from conception through the first years after birth.Empowered Beginnings ATX: https://empoweredbeginningsatx.com/The Birth, Baby! Podcast: ⁠https://www.birthbabypodcast.com/⁠Birth, Baby! Academy: www.birthbabyacademy.comCynthia on Birth, Baby!: ⁠https://www.podbean.com/ew/pb-qq6yb-19c998b⁠Ciarra mentioned GALS - Giving Austin Labor Support:https://www.givingaustinlaborsupport.orgVisit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ for a full list of all episodes.Thank you - you are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

I'm wishing all Mamistad Moms and families and all families everywhere, a wonderful holiday season. Last year I shared a quick Holiday message that was well-received (thank you for your feedback), So, I'm reposting it bc the message is important and as true as ever. There are so many podcasts out there to help us deal with the mental load of the holidays so I'll leave that to the experts. My message is simply to wish you the happiest holidays ever or, if you don't exactly feel overjoyed, to remind you that, that's okay too. Personally, I miss my mom more than ever on Christmas and I'm sure many of you can relate or have your own situations that can bring you down. My wish is that as parents, your kiddos can bring you back up, even just a little bit. Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ for a full list of all episodes.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

It's time for THE BIRTH OF A MOTHER to take its rightful place next to ​t​he birth of her baby.Today's guest, Dr. Nicole Kumi PhD, PMH-C & Founder & CEO of The Whole Mom, shares the story behind the amazing business she built to focus on the critical challenges of the postpartum period, rather than gloss over them and consequently, underserve the newborn mother.The psychological shift in motherhood is profound and should be discussed openly, normalized and celebrated! Dr. Kumi teaches that awareness is key. When we're more aware of possible postpartum challenges, we can better prepare for them and minimize their potentially harmful effects on a mother who is naturally hyper-focused on her baby.Sleep deprivation, lack of communication and self-doubt are seeds that can quickly grow into deep-rooted issues when we don't make a concerted effort to understand them in advance. As she puts it, The sooner we focus on these areas, the sooner we find more joy and less chaos and frustration in the postpartum period.​Some time stamped highlights:04:53 Struggles with Postpartum Depression13:40 The Psychological Shift in Motherhood17:49 Challenges of Postpartum Sleep Deprivation21:32 Postpartum Fears and Social Media23:35 Embracing the Evolution of Motherhood25:04 The Strength of a Mother26:31 The Importance of Support Systems34:20 Educational Workshops for MomsL​inks to Dr. Kumi: https://www.thewholemom.com/​On IG: @nicole_kumi Podcast: Midnight Mama with Nicole Kumi on AppleMom Chat Ep. 8: MATRESCENCE with Megan MacCutcheon, LPC, PMH-C on Apple on SpotifyVisit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! If you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ for a full list of all episodes.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

 As children,​ we escape the boring grownup world with imaginative daydreams, full of color, life, creativity, and fun. Now imagine an actual place where fun and curiosity rule and children learn manners and etiquette at the same time! When my daughter was little, some 15 years ago, that place was tucked away in Falls Church, Virginia, that place was T​ea with Mrs.B. I'm thrilled to say that T​ea with Mrs. B lives on even bigger and bolder than before.​ Today we are so fortunate to welcome as our guest, Mrs. B herself, Rebecca ​Czarniecki.Rebecca undoubtedly plays a starring role in the memories of many children and adults who have joined Mrs. B over the years​ for manners camps, tea parties, birthday parties, baby showers, bridal showers, engagement parties, tea time with Santa, and my daughter's favorite​, fairy tea time​. Now​, add cotillions to the lis​t! Rebecca is a breath of fresh air in a world that often feels full of bitterness and angst. She is a one​-of​-a​-kind creator who brings her own dreams to life every day with ​​éclat​ and an insatiable ​joie de vivre, by working with her favorite people on the planet​, children. She encourages us to dream​, dance​, and throw confetti, all while treating others with respect and kindness​. I am beyond thrilled to have her as a guest today​!Some time stamped highlights: 05:48 Rebecca's Journey and Philosophy08:50 The Role of Manners in Child Development16:51 Teaching Kindness and Courtesy21:43 The Importance of Respect in Society28:26 Manners and Tea Camp for Children35:45 Holiday Season EventsFor more on Rebecca and Tea with Mrs. B:Website: https://www.teawithmrsb.com/On Instagram: @teawithmrsbO​n YouTube: https://www.youtube.com/watch?v=M3H-h8M4mGg​Thank you Mrs. B! Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ for a full list of all episodes.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

Mom Chat is FINALLY welcoming a perinatal nutritionist - and she is outstanding! The fact that she's a young mom of three children under four and a military wife would be enough to make her a hero, but add an insatiable appetite for learning , training under Maranda Bower of Postpartum University, and a passion for helping moms thrive - and you Have Brooke Harmer, holistic perinatal nutritionist, blogger, recipe developer and Founder of The Well Nourished Mama.  Her commitment to perinatal nutrition was born out of her own struggle with an eating disorder, her dream to become a mom and her determination to show up as the best possible mother for her children. When she didn't have the resources to pay someone to "fix her", she  went down the rabbit hole of diet and lifestyle and wound up in the best shape of her life. Now, through her website, podcast, resources and recipes she's helping tons of moms feel better and avoid pitfalls we didn't even realize were tied to nutrition!In this episode, hopefully the first of many with Brooke,  we explore why it's crucial to cultivate the right mindset around nourishing yourself well from the moment you decide to conceive, through pregnancy and postpartum, into your baby's first year, and ideally beyond. Highlights:06:07 The Turning Point: Overcoming an Eating Disorder14:50 The Importance of Proper Nutrition for Moms22:17 Body Image and Eating Habits During Pregnancy23:20 Postpartum Nutrition: Myths and Facts25:35 The Importance of Eating Well Postpartum30:05 Nutrient-Rich Foods for Postpartum Recovery30:28 Addressing Vegetarian and Vegan Diets Postpartum37:01 Meal Planning and Stress Management for New MomsWebsite and podcast: https://www.thewellnourishedmama.com/On IG: @thewellnourishedmama_Get the cookbooks:https://www.thewellnourishedmama.com/shopMaranda Bower - Postpartum University Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ for a full list of all episodes.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

​A JAMA Pediatrics study published in June of 2025, highlights Paternal mental health as "an important target for prevention and early intervention to support the well-being of fathers and next-generation offspring" It found that “Men are at risk of increased mental distress during the transition to fatherhood." The study highlights PATERNAL DEPRESSION, ANXIETY AND ELEVATED STRESS, and "the importance of supporting fathers if we want to see better outcomes for families.” See the study here: Paternal Perinatal Depression, Anxiety, and Stress and Child Development​In this episode, we talk to Founder of Dads with Wisdom.Adam ​Angel, a licensed clinical social worker with over 15 years of experience working with youth, adults, and families.  Dads With Wisdom seeks to build on men's knowledge, skills and instincts of fatherhood by placing Soon-to-be dads, first-time dads, and experienced dads into FACILITATED support groups to SHARE THEIR EXPERIENCES.​With pregnancy, labor and delivery and new fatherhood, Adam explains how, for some men, the sense of responsibility coupled with the inability to control the situation can lead to​ feelings of helplessness and sometimes, trauma. This trauma, can lead to ​a​nxiety and depression.​ Adam creates a space to help dads share ​t​heir feelings and deal with, or avoid these outcomes.As Adam puts it: "Men want to be the rock, but they need a mountain to support them​...and that mountain is other men who understand, validate, and normalize their feelings and concerns.​"Terms like paternal postpartum depression and anxiety are real and can have dramatic effects on dads and families. Just like with moms, dads need to hear that they are not alone in these feelings. Human connection in​ new parenthood can be the key to our progress.  H​IGHLIGHTS: 08:55 Structure and Dynamics of Dad Support Groups13:27 The Emotional Impact of Birth on Dads21:00 Navigating Postpartum Depression in Men25:50 Lessons for Sons and Rites of Passage27:50 The Role of Mentors in Parenting28:52 The Pressure of Parenting and Cultural Shifts32:31 Co-Parenting Challenges and RealitiesFind Adam here: ​https://www.dadswithwisdom.com/​For therapy: https://www.adamangeltherapy.com/​Adam's PSI Interview: https://postpartum.net/discussing-dads-and-early-parenthood-with-adam-angel-founder-of-dads-with-wisdom/Dan Singley, Ph.D.: Director of The Center for Men’s Excellence. His research and practice focus on men’s mental health with a particular emphasis on reproductive psychology and the transition to fatherhood.  https://www.menexcel.com/​Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.​Visit ⁠MOM CHAT WITH MAMISTAD⁠ ​for a full list of all episodes​.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

Feeding, sleeping, pooping, and playing - these are the the basic functions we expect from our babies and its likely not until we face a problem in these areas that we really think about our little one's musculoskeletal well-being. We are delighted to chat with Dr. Kristi Hammerle, a Doctor of Physical Therapy and a Certified Breastfeeding Specialist. Dr. Kristi founded Year One Wellness in Austin, TX, focusing on early childhood wellness and personalized care for families and babies from birth through walking.Year One Wellness was named WINNER OF BEST PEDIATRIC PHYSICAL THERAPISTS in the ATX Best in Birth Awards in 2023 and 2024.Year One Wellness offers physical and occupational therapy services to infants and toddlers facing various challenges, including but not limited to:Torticollis (tight neck)Plagiocephaly (flat head syndrome)Gross and fine motor milestone delaysTethered oral tissues (tongue/lip ties)Bottle feeding and breastfeeding difficultiesStarting solids & picky eatingYear One Wellness also offers in-person BABY PLAY classes and virtual motor milestone checks for families everywhere. You can learn more about these services on their website or at mamistad.com.Find Dr. Kristi and Year One Wellness...Online: https://www.yearonewellness.com/On Instagram: @yearonewellnessVisit Mamistad.com for more information about Mamistad and to learn about our groups. As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit Mom Chat with Mamistad to:Share your episode ideaSee a list of all episodesSee episodes from our "The Stuff No One Tells You" collection!Thank you for your continued support!Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.***Disclaimer: Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

I am honored to welcome Dr. Stephanie Hack, OBGYN and mother of 3 beautiful children.​ She hosts one of my favorite podcasts, The Lady Parts Doctor, ​where she helps us tackle the hard questions about ourselves and our health in a way that leaves us feeling confident and empowered—not confused, patronized, or dismissed.​With over 20 years of clinical expertise and advocacy, Dr. Hack ​is a dynamic speaker, entrepreneur, and founder of a groundbreaking women's health educational platform​. She's also a trusted media consultant and member of Elle magazine's Beauty Advisory Board. Her work sparks conversations that drive real change in healthcare, workplaces, and communities. She has ​also served as commissioner for the D.C. Lactation Commission, trained future physicians, and performed countless life-changing procedures.In her own words: "My mission is to demystify women's healthcare as much as I can. Through focusing on proper care of our mind, body, and spirit, I want to empower you to make decisions for yourself and feel confident seeking the care you desire."TODAY SHE SHARES: 5 things your OB won't tell you but you absolutely need to know—and I am HERE for it!Highlights:​03:51 Dr. Hack's Journey Through Motherhood10:02 The Importance of Physical Therapy During Pregnancy​ with reference to:Quality Touch PT DC⁠​⁠Mom Chat ⁠⁠Ep.17 - Dr. Katie Bayer, PT Tyson's⁠​14:48 The Need for Mental Health Support​ - references:​Dr. Nicole Kumi - Midnight Mama Podcast ​⁠Ep.8 MATRESCENCE with Megan MacCutcheon, PMH-C⁠18:11 Building a Support System19:07 The Importance of Support Systems for New Mothers​ 20:13 The Role of Doulas in Pregnancy and Postpartum​ - ​can reduce likelihood of a c-section​, can help shorten labor, ​m​ay lessen need for an operative deliver​y (incl.vacuum deliveries or forceps deliveries​) and​ lead to fewer reports of dissatisfaction with your pregnancy experience. ​Reference: Ep.20 DOULAS CHANGE THE WORLD with Ursula Sabia Sukinik21:10 Creating a Services Registry for New Moms23:20 The Significance of a Mom Tribe​ -    See mamistad.com    26:59 Challenges and Realities of Breastfeeding​ - references:​MOM CHAT Ep.11 BREASTFEEDING GOLD w/Susan Howard, IBCLC​MOM CHAT Ep. 23 Babywearing, Breastfeeding & the Wonders of Skin-to-skin with Laci Tang, IBCLC​Dr. Hack's website: https://ladypartsdoctor.com/ Lady Parts Doctor podcas​t​ is on Apple​ and wherever you listen to podcasts​!Find her on Instagram: @ladypartsdocDr. Hack's Ted Talk: https://youtu.be/I_8hcka1GT0Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ to see a list of all episodes and share your podcast idea!Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.​Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

In this episode we're joined by Chandler Lipe, Founder & Owner of The Den - a social club for families in Denver unlike any other!I wanted to chat with Chandler not just because she's an amazing entrepreneur and mother, but because I LOVE the vision and heart behind what she does. Chandler faced two difficult pregnancies and ISOLATION played a major role in both. She transformed that struggle into fuel for her mission to create something better - for other parents.Her dream? "to provide a supportive and dignified experience for anyone navigating the parenthood journey and searching for something different."Her preparation?  As a phone line operator for Postpartum Support International, Chandler was honored to be welcomed into the lives of hundreds of strangers in need during a hard time in their lives. She was moved to become a better listener. She also became fascinated with the concept of matrescence. ANOTHER COMMON THEME WITH OUR AMAZING GUESTS! She studied with ​reproductive psychologist and matrescence authority, Aurélie Athan, Ph.D. who teaches that "matrescence, like adolescence, is a stage of human physical, psychological, social & spiritual development."As Chandler puts it: "The concept of The Den came about as a place to combine the resourcing that Postpartum Support International provides, plus the validation that comes from data and research, plus the community we're all hungry for,plus a space that's beautiful and uplifting where we can be reminded of our whole selves."The result? The Den Family Social is a true gathering place for families—a space "lovingly designed for adults and children in equal measure." It features a kid-friendly coffee shop, social play areas, a crafts room, classes, meetups, and so much more.The Den has become a favorite spot for many of our Mamistad Denver group members. Mamistad is excited to share the inspiring vision of THE DEN and its important message to PARENTS EVERYWHERE: "When parents are resourced and in community, they have the opportunity to shift their paradigm from meeting requirements, scarcity, and desperation to fulfillment, abundance, and inspiration. When people are in community with each other, they do more than survive—they're invited to thrive."Visit The Den...​On IG: @thedenfamilysocial​Website: https://www.thedendenver.com/Learn more about MATRESCENCE and Reproductive psychologist Aurélie Athan, Ph.D.: https://www.matrescence.com/​More on Texas Coffee School: texascoffeeschool.com/Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ to:Share your episode ideaSee a list of all episodesSee the episodes that make up our "The Stuff No One Tells You" collection!Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

After two decades of connecting first-time pregnant and new mothers through support groups, one truth has become crystal clear: a healthy mama mindset is everything. That's why I've created the Mamistad Mama Mindset Team (find us at Mamistad.com), and I'm thrilled to introduce our newest team member, Author and Therapist, Becky Morrison Gleed.As a Certified Perinatal Mental Health Specialist (PMH-C) and Licensed Marriage & Family Therapist (LMFT), Becky provides dedicated support and practical resources for mothers navigating the challenges of motherhood and the transition back to work. Becky's journey into perinatal mental health began with her own experience - despite being a licensed therapist, her traumatic first birth led to severe postpartum anxiety and OCD that went undiagnosed due to the lack of perinatal resources at the time. It wasn't until she experienced pregnancy loss years later that she began to find answers. After the birth of her second daughter, Becky recognized the lack of perinatal resources in both private practice and emergency psychiatric settings. This inspired her to pursue advanced training in Perinatal Mood and Anxiety Disorders (PMADs), earning her certification as a Perinatal Mental Health Professional. Today, she serves mothers and families across 7 states and DC, providing crucial support during the transition to motherhood and return to work.  Becky has authored a comprehensive book series for mothers, available on Amazon and Barnes & Noble.In today's conversation, we chat about the unique challenges moms face returning to work. Becky sheds light on how the unrealistic expectations and what she calls an "OUTRAGEOUS mental load" can seriously impact our wellbeing. She encourages us to define our own sense of "enoughness."With her training in the Gottman Method for couples counseling, Becky also shares valuable insights on partner support and communication.Becky's Books:A Workbook: How to Healthily Transition to Motherhood​A Gratitude Journal: Thankful for Motherhood​A Book for Working Moms:​ Employed Motherhood: Healthily and Holistically Transition Back to Work after Having a Baby​A Practical Journal: A Second Brain for MomnesiaA Guide for Working Mothers: Healthily and Holistically Transition to Working Motherhood: A Gentle, Practical Guide to Returning to Work After Having a BabyHer Podcast: Perinatal & Reproductive PerspectivesHer website: perinatalreproductivewellness.comOn Instagram ⁠⁠⁠@⁠⁠⁠⁠⁠⁠employedmotherhood⁠⁠⁠Find her on LinkedIn as Becky Morrison Gleed*Becky is Level 3 Gottman Trained and subscribes to The Gottman Method for couples counseling.*For perinatal providers​, here is the Perinatal Mental health Screening Consultation​ website we discussed - Ingram Screening: https://ingramscreening.com/​Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ to SEE ALL EPISODES and share your ideas. Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

Perinatal trauma is more common than we realize, and when ignored, it can have a profound effect on our lives as mothers and consequently, on our families.We welcome Licensed & Certified Trauma and Perinatal Mental Health Therapist,Sultana Karim to discuss trauma and other perinatal struggles. She's a powerhouse who has created a passion out of her pain.As a mother herself, Sultana struggled in  pregnancy with anxiety and depression and then in postpartum after experiencing birth trauma and a NICU stay for her baby. She has also experienced pregnancy loss and is a survivor of childhood trauma. Sultana has advanced training and extensive experience in trauma, domestic violence, sexual trauma, infertility counseling, perinatal mental health, perinatal loss, abortion mental health support, attachment & childhood trauma.  She's the Owner & Perinatal and Trauma Therapist at Karim Counseling Services, PLLC.Sultana is not only a therapist, she's living proof that good therapy can heal many wounds. Highlights:01:29 Understanding Trauma and Therapy05:22 Postpartum Challenges and Support16:53 The Importance of Cultural Understanding in Therapy20:07 Addressing Perinatal Loss23:04 Understanding Miscarriage and Emotional Healing23:39 The Importance of Seeking Support25:44 Challenges of Parenting with a Partner in Law Enforcement and Military28:06 Coping Strategies and Therapy32:02 The Role of Self-Care in Parenting33:27 Creating a Supportive Village39:45 Specialized Services for MomsSultana was a client of, and highly recommends Premier Birth Center in Chantilly, VA. :)Contact Sultana:Sultana Karim, M.A., LCPC, LPC, CCTP, PMH-COwner/PsychotherapistKarim Counseling Services, PLLCw: karimcounseling.orge: [email protected] a Free Monthly Virtual Perinatal Loss Support Group on the 3rd Wednesday of the month at 12pm (for mothers who had miscarriage(s), TMFR, & still birth)- to register: email me  or visit my contact page here: www.karimcounseling.org/contact/ -Offering a Virtual Perinatal DBT group for overwhelmed and exhausted pregnant and postpartum moms - up to 5 years postpartum- starting 9/18/25 from 7pm-8:30pm, register here: www.karimcounseling.org/group-therapy-for-moms/   -Fast Healing, Lasting Change with EMDR Therapy Intensives: a powerful mind-body therapt that accelerates healing, processes trauma faster, and helps you feel like yourself again. Specialized in process traumatic birth or grief, & past trauma that impacts your parenting; more on my website at www.karimcounseling.org/emdr-intensives/Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ to:Share your episode ideaSee a list of all episodesSee the episodes that make up our "The Stuff No One Tells You" collection!Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

MOM RAGE!!!  It's always been a thing – even when we didn't talk about it, bc it meant we were a bad mom who had no self-control and clearly didn't love our kids or our family for that matter. The good news is...not only have we named it, we've finally started to normalize it! Our dear friend Megan MacCutcheon, PMHC and co-founder of Be Hive Wellness, is here  to change the way we look at Mom Rage. Megan enlightens us through her own lived experience and She shares tools, insights, and more than anything, reassurance that we  are NOT ALONE!For many (if not all) of us, mom rage is part of the reality of being a mom. Once we acknowledge it, we have ways to deal with it and let the same and guilt go before they become part of our lifelong motherhood journey and steal our precious motherhood JOY! This episode will leave you feeling seen and relieved that not only is it more common than you think, mom rage can be dealt with and in the process, might even help us in teaching our children about emotions, accountability and healing. Some highlights by the minute... 01:22 Discussing Mom Rage: A Common Struggle05:51 The Importance of Acknowledging and Repairing10:57 Factors Contributing to Mom Rage14:50 Managing Mom Rage: Tools and Strategies15:50 The Role of Self-Compassion and Community Support21:05 Understanding Internal Dialogue and Self-Doubt26:14 Recognizing and Treating Perinatal Mood Disorders (PMADs)36:37 Flexible Therapy Options for MomsMore on Megan...Ep.8 MATRESCENCE with Megan MacCutcheon On Spotify  The blog article she referenced: https://www.meganmaccutcheon.com/blog/beltmeltdownDownloadable freebie she referenced:https://www.meganmaccutcheon.com/momstoolkit Nicole McNelis - Megan referenced her work with Mom Rage: https://nicolemcnelis.com/For anyone wanting to dive deeper into mom rage:https://www.meganmaccutcheon.com/offers/F452XAzv/checkoutMegan's Websites:https://www.meganmaccutcheon.com/https://bewell-wellness.com/https://behivewellness.com/Instagram:https://www.instagram.com/meganmaccutcheonpmhchttps://www.instagram.com/bewell__wellnesshttps://www.instagram.com/behivewellnessVisit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠⁠MOM CHAT WITH MAMISTAD⁠⁠ to:Share your episode ideaSee a list of all episodesSee the episodes that make up our "The Stuff No One Tells You" collection!Take care of each other!Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

In today's episode, we learn that hormones and pregnancy can be fun - when you discuss them with the most entertaining board-certified OBGYN and truthteller I know, Dr. Shweta Patel.We discuss her books The Book of Hormones , The Book of Pregnancy and soon, The Book of Down Under. They  are part of what will be a collection of 4 books she calls The Book Of Her: Series on Women's Health And Wellness.Dr. Patel was commissioned into the US Navy and served for 13 years as a medical officer. She then moved to Florida and where she provided obstetrical and gynecological care in person, until the pandemic inspired her to create Gaya Wellness-a platform that provides women with virtually comprehensive and convenient healthcare and wellness.  Today, Dr. Patel will help us better understand the role of hormones in our pregnancies, as well as the the lovely symptoms they can cause. We'll also touch on the importance of nutrition and sleep and their impact on our hormonal health whether we're pregnant or not. Connect with Dr. Patel at: https://gayawellness.org/and on Instagram: @gaya_wellnessHer books are available on Amazon: The Book Of Her: Series on Women's Health And Wellness⁠The Book Of Hormones: The Ultimate Playbook For Women's Health And Hormonal Balance Through Every Stage Of Life (The Book Of Her: Series on Women's Health And Wellness) (November 30, 2024)It's phenomenal! ~Mamistad :)The Book Of Pregnancy: The Ultimate Playbook To An Empowered Pregnancy, Birth, and Postpartum On YOUR Terms (The Book Of Her: Series on Women's Health And Wellness) Paperback – March 17, 2025Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ to:Share your episode ideaSee a list of all episodesSee the episodes that make up our "The Stuff No One Tells You" collection!Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

In honor of Mother's Day this episode celebrates the beauty of motherhood in all its forms. It also honors those moms who have left this earth, and those of us who revere and cherish them. Gia lost her mom only a few months prior to this recording, and my own precious mom battled Alzheimer's from 2004 to 2012.  If you have a mom, if you have a child, if you nurture and love a child, we celebrate you!My guest today is my dear friend of nineteen years, Gia Mariam Hasan. Mariam is an integrative wellness coach, facilitator, and clinical and functional nutritionist. She is a trained mindfulness meditation teacher and stress and resilience coach. She was born in the UK and later lived and worked in the Middle East as a reporter and in refugee camps.I met Gia when she joined Mamistad in 2007. We were instantly connected. Gia was like a missing piece in my life's puzzle. She was (and still is) beautiful and wise beyond her years.  I know now that her mom plays a huge role in that.Over the years, we lost touch for a while, though she always remained an inspiration for me. Gia and I recently reconnected when I learned that her precious mother, Selma, had passed away last December. My heart broke for her. I remember how connected she's always been to her mother. I reached out and we picked up where we left off. This time though, we're both navigating motherhood without the earthly guidance of our incredible mothers. After an eight-year journey with Alzheimer's my own mom defeated it and departed this earth in 2012.I asked Gia to join me for this special episode to honor her mom, as I honor mine. I knew she would bring her usual grace, beauty and love to the discussion, and she did not disappoint.  Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ to:Share your episode ideaSee a list of all episodesSee the episodes that make up our "The Stuff No One Tells You" collection!Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

How you choose to deliver your baby should absolutely be your decision and based on your pregnancy and personal needs. In this episode, we explore the option of midwifery with ​Hilary Biesecker, Certified Nurse Midwife, Advanced Practice Registered Nurse & Founder Loudoun Homebirth & Healthcare.Hilary began her path to midwifery in 1999 as a certified doula. She then earned an undergraduate nursing degree and practiced as a L&D nurse while earning her graduate degree in Nursing -midwifery. She has attended more than 600 births and has naturally birthed her own four children - the final two as she says, "into the loving hands of midwives".Hiliary believes in helping parents learn about their options ​while respecting their decisions so that everybody in the delivery room is on the same page.She feels every woman deserves to feel supported, respected and heard during her pregnancy, delivery and postpartum.Timestamps to our topics: 00:00 Introduction to Mamistad and Mom Chat00:40 Exploring Midwifery with Hillary Beker02:06 Hillary Beker's Journey to Midwifery03:06 The Importance of Natural Birth07:16 Challenges and Realities of Hospital Births09:21 Empowering Women Through Informed Choices14:51 Historical Context and Midwifery's Role25:48 Personal Stories and Family Experiences28:42 Home Birth Journey Begins29:34 Discovering Midwifery30:30 Advocating for Home Birth32:17 Midwifery in Different Cultures33:00 The Role of Black Midwives34:11 Becoming a Midwife36:03 Midwifery Practice and Philosophy45:29 Supporting Mothers Post-Birth49:02 Home Birth Transfers52:05 Resources and Support for Mothers53:23 Conclusion and Final Thoughts​You can find Hilary at Loudoun Homebirth & Healthcare and The Body, Birth, and Baby Center.The famous Ina May Gaskin, author of countless books on midwifery and childbirth who is known as the “mother of authentic midwifery.” once said:Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life. Find more on​ her here: https://www.womenofthehall.org/inductee/ina-may-gaskin/Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ to:Share your episode ideaSee a list of all episodesSee the episodes that make up our "The Stuff No One Tells You" collection!Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

#BMHW25In this episode, we spotlight Black Maternal Health Week. Held annually on April 11-17th, BMHW is a week-long campaign founded and led by the Black Mamas Matter Alliance to build awareness, activism, and community-building to amplify the voices, perspectives and lived experiences of Black Mamas and birthing people.We also welcome back our dear friend,  Samantha Griffin .She's an amazing doula and founder of DC Metro Maternity, a group of black women who are incredibly passionate about providing professional doula support to women of color and their partners.It is shameful that in 2025, our black sisters are still embarking on their new motherhood experiences with a horrible statistic looming over their heads. Black women are dying at a rate nearly 3.5 times higher during and after childbirth. Samantha helps us understand some of the outdated but still prevalent reasons for this statistic.According to the AMA,  “racial essentialism" is a decades-old belief that races are biologically distinct groups determined by genes AND HAS NO scientific basis - yet, it lingers, along with many other racist ideas, in U.S. health policies and clinical practices. Along with racism in medicine, the belief has perpetuated generations of harm.We discuss the concept of RACE MEDICINE: which uses race as a biological variable in healthcare, and can perpetuate inequities and biases. ​Dr. Dorothy Roberts (a social justice advocate and law professor at the University of Pennsylvania) states: race medicine is bad medicine. It's poor science, and it's a false interpretation of humanity. It is more urgent than ever to finally abandon this backward legacy to affirm our common humanity by ending the social inequalities that truly divide us.The GOAL: "Race-conscious medicine"  where race is no longer relied on as a biological determinant, but where structural racism's impact on health is acknowledged.and ultimately, better healthcare exists for all, but especially black mothers, - because black mothers should NOT have to add fear for their lives to the many concerns all new moms face.​Black Maternal Health Week/Black Mamas Matter:  https://blackmamasmatter.org/bmhw25/Samantha Griffin's website: https://dcmetromaternity.com/Samantha on Instagram: https://www.instagram.com/dcmetromaternity/Race Medicine: https://www.hopkinsmedicine.org/news/articles/2025/02/race-is-not-biologyDr. Dorothy Roberts TED TalkShe has authored and co­-edited ten books, including the award-­winning Killing the Black Body and Shattered Bonds. Her latest book is Fatal Invention: How Science, Politics, and Big Business Re­-create Race in the Twenty­-First Century.birthFUND: https://www.thebirthfund.com/Midwifery care provider parntered with birthFUND:  The Victoria Project - https://www.the-victoria-project.com/Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ to:Share your episode ideaSee a list of all episodesSee the episodes that make up our "The Stuff No One Tells You" collection!Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

Our esteemed guest, Denise Stern, is a mother of three and Founder and CEO of Let Mommy Sleep - a nationally acclaimed company that offers a simple service: nurturing, overnight care to newborns and evidence-based education to their parents.Let Mommy Sleep has become the country’s leading Baby Nurse and Postpartum Care service  by building and maintaining a team of newborn care experts, baby nurses (RN/LPN) and postpartum doulas across the US. They support families with single babies, twins & triplets with services including:Newborn CareBaby Basics ClassPostpartum VisitsSleep TrainingCorporate CareDenise is also an advocate for working families on the national stage, working with expecting parents, families with small children, and mothers transitioning back into the workplace after childbirth.Let Mommy Sleep is the country's only newborn care franchise and their non-profit, Mission Sleep, provides free care to military and first responder families whose babies arrive when a partner is deployed, wounded or deceased.Denise continues to be a sought after contributor to local and national media appearing on such outlets as NPR, What to Expect, Care.com, The Associated Press and the Washington Post and now, Mom Chat! :)In this episode, Denise shares why she believes whole-heartedly in her work that was born out of her own life experiences. She has some wise words for us about the importance of support during the critical newborn period. Times have changed and we owe it to ourselves to change the way we look at newborn care. Just Googling Denise Stern will bring up TONS about her and if you want to learn more about her services, find everything you need at: https://letmommysleep.com/Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ to:Share your episode ideaSee a list of all episodesSee the episodes that make up our "The Stuff No One Tells You" collection!Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.*Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

This episodes teaches us why CONNECTION IS KEY.  When you feel understood, when you feel seen by someone else,  your cortisol levels start to lower, our brain starts to regulate and we become more grounded and able to cope again! This works in all other areas of your life - so, DEFINITELY TRY THIS AT HOME.Today we welcome licensed professional counselor, Lauren Geriak. Lauren owns Geriak Psychotherapy, a private practice in McLean, VA. She specializes in educating parents on emotional regulation and is incredibly passionate about normalizing the struggles of parenthood and helping parents find the joy of connecting with their kiddos at every age.Her own motherhood journey was isolating and lonely and she shares openly and honestly, the struggles she had with anxiety and rage after the birth of her first baby. Little did I know this episode would become such a great pitch for Mamistad Groups! Lauren helps us understand exactly why our groups are so important for us as new moms and how they really can help us navigate the newness of motherhood. Minute by minute00:57 Lauren's Mom Journey02:36 Challenges of Early Motherhood05:16 Struggles with Postpartum Depression13:39 The Importance of Support Groups24:36 Creating Meaningful Connections25:06 Mindset and Group Dynamics27:33 The Role of Therapists and Medication29:59 Parenting Challenges and Strategies36:52 Repairing Relationships with Children42:14 The Power of Connection You can reach Lauren via email: [email protected] find her on our Mamistad Favorites Page.Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ to:-See a list of all episodes-Share your episode idea-See the episodes that make up our "The Stuff No One Tells You" collection!Please don't forget to follow and rate Mom Chat so we can reach more moms and families out there! Thank you - YOU are appreciated! Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

Today's guest is the fabulous Tiffany Green, Founder & Owner, of Nounou Nanny. Childcare has always been her gift and passion. She started babysitting at age 15, and became a professional nanny while in college and continued through grad school. Though she felt compelled to go the corporate route, her heart kept pulling her back to her work as a nanny. When Tiffany met the love of her life, she knew he had 4 children from a previous marriage. When she and their father decided to marry, she knew that these great kids already had a strong foundation with both of their biological parents, and she had not envisioned herself having a biological child. So when she learned she was pregnant, in her own words, she was shocked and not exactly excited. After Tiffany's son Jack was born, she encountered a whole new world as a mother, with a depth of emotions and realizations she never anticipated. She shares with us the joys and struggles of welcoming her baby into her large blended family and the lessons she's learning about herself and her own need for space and self-care.Learn more about NouNouNanny and Tiffany here: https://www.nounou-nanny.com/ Follow NouNou Nanny on Instagram: @nounou_nanny.Since 2005 Mamistad has been connecting first-time pregnant and new moms with their mama tribes to help navigate what I feel is the most unsung time in many of our lives - pregnancy and new motherhood.  Mom Chat is where we share some of the stories and lessons we're learning along the way.Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ to:See a list of all episodesShare your episode ideaSee the episodes that make up our "The Stuff No One Tells You" collection!Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

At long last, we're doing an episode for everyone who cares about and wants to support, new parents! Please share this episode with your friends and family knowing that the things we discuss are important and if dealt with beforehand and with understanding and love, can change a new family's introduction into the world of parenting.I'm joined once again by the always amazing Ursula Sabia Sukinik who, as CEO of Birth You Desire and a doula who has attended over 1500 births, has worked with tons of new families and quickly become our resident expert in all ​​things labor, delivery and postpartum. If that wasn't enough, she recently EARNED one of her most meaningful titles yet, GRANDMOTHER. She'll share keen insights she's gained and offer invaluable advice to all of our beloved grandparents out there. ​Ursula reminds new parents that  as individuals, ​they have to pick and choose what is important culturally, what is important scientifically, and most importantly, what feels best for​ them ​right now.This podcast is to help those parents who simply want to have the freedom to make decisions based on their priorities with respect to the way they welcome their new baby home and begin their lifelong journey as a family. None of us makes perfect choices all the time, and THEY ARE entitled to change their minds during this delicate time - but for those of us who love them, we want to work with, and empower them, as they set the foundation for the rest of their lives. We want to offer our wisdom with grace while remembering, it's NOT ABOUT US.We're not looking for the perfect plan, we're looking fora plan that works.We'll discuss:BoundariesCultures & TraditionsRelationship Dynamics & ChangesCHANGING YOUR MIND Guests in your homeGrandparentsIn-lawsMaintaining RelationshipsAsking for what you needPractical tips for familyNutritionPartners​Find Birth You Desire on Mamistad HERE and Ursula's class on Mamistad.com HERE or at https://birthyoudesire.com/​Ursula's recommended links:https://birthyoudesire.com/reduce-postpartum-stress/https://birthyoudesire.com/5-important-health-practices-postpartum/https://birthyoudesire.com/handling-stress-in-pregnancy-and-postpartum/​​Mentioned in the podcast:NEOWELL: we provide comprehensive support for families at every stage of their journey, from high-risk pregnancy to life after the NICU. Wherever you are in your journey, NEOwell is here to help.The First Forty Days: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes.Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ to:*Share your episode idea *See a list of all episodes *See the episodes that make up our "The Stuff No One Tells You" collection!Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia Tinajero, CNPE~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.*Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

In this episode our awesome doula friend, Ursula Sabia Sukinik is here to enlighten us on some of the STUFF NO ONE TELLS US about the first few days and weeks postpartum - not our babies, OUR SELVES! Most of us are naturally still in awe...or shock...or both, at the thought of having given birth to another human being who we will forever be in love with, responsible for, etc... but we can be blindsided by some of the things going on with us! You know, the dramatic hormone shifts, massive physical recovery (sometimes from major surgery if you had a c-section), the weird physical processes like lactating, bleeding, swelling, sweating and so much more - all happening while we're sleepier than we've ever been before!   Share this episode with your partners and anyone who will be by your side during those first days and weeks so that they'll be aware of some of the pospartum possibilities too. Imagine being able to say: "I heard about this..." instead of "why on earth did no one tell me this...???"  Ursula and I do our best to cover a lot of these topics pretty quickly so buckle up and get ready to burst postpartum wide open! Other Mom Chat Episodes mentioned in this podcast: Ep. 8: The Matrescence Episode Ep. 18 or 20: A Doula Episode Ep. 11 ro 23: A Breastfeeding Episode Ep. 17: The Pelvic Floor Episode Ursula Sabia Sukinik, CD, CDT, CMA, CBE, CLC, is the CEO and Founder of Birth You Desire, which has been offering Doula Services and Birth Classes in the DC Metro Area and Phoenix, AZ Her website: ⁠https://birthyoudesire.com/⁠ Negative Thinking: When to Ask for Help (Blog Ursula mentioned): https://birthyoudesire.com/?s=negative+thinking On Social: @birthyoudesire Ursula is now part of the Mami Circle and you can learn more about Ursula's Mamistad Class here: https://www.mamistad.com/mamistaddoula-ledclasses Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. Visit ⁠MOM CHAT WITH MAMISTAD⁠ to:Share your episode ideaSee a list of all episodesSee the episodes that make up our "The Stuff No One Tells You" collection!Thank you - YOU are appreciated!  Take care of each other.  Mamistad,Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

Welcome to Mom Chat! Since 2005 Mamistad has been connecting first-time pregnant and new moms with their mama tribes to help navigate what I feel is the most unsung time in many of our lives - pregnancy and new motherhood.  Mom Chat is where we share some of the stories and lessons we're learning along the way.  Please rate and subscribe to our podcast so we can keep reaching more parents out there!  This episode's guest is International Board Certified Lactation Consultant (I BCLC), Laci Tang. Although, it's not only about breastfeeding! Lacy has been working with infants and supporting new families since 2015. She began her career as a certified postpartum doula and certified babywearing educator and quickly discovered that a large portion of her time spent with families was on breastfeeding support.  This led her to pursue her certification as an IBCLC. And a Bachelor of Science degree in child maternal health.Some of the issues Laci dealt with when feeding her own children were low milk supply, painful latch, tongue/lip tie, mastitis, thrush, pumping, returning to work, oversupply with her second child, tandem feeding and postpartum depression and anxiety. Now, she's here to help other moms who are facing the same challenges or maybe to help them avoid these challenges. We'll talk about: babywearing and it's many benefits! the importance of skin-to-skin and how it could be the secret reset we didn't realize we have literally at our fingertips! why so many moms may find breastfeeding so hard and ways to remedy that the concept of your "milk coming in" and how it looks and feels different for everyone - we don't all hit the same landmarks ! Maya Bolman, RN and renowned IBCLC and her techniques of Breast Gymnastics and therapeutic breast massage in lactation. They can be game changers when it comes to engagement, plugged ducts and mastitis. See her videos on: BREAST GYMNASTICS:  https://www.mayabolman.com/videos/v/breastgymnastics Hand Expression: https://www.mayabolman.com/videos/v/handexpression Laci's website: https://www.milkinmotion.co/Laci on Mamistad.com (her future class offerings will be listed here): https://www.mamistad.com/lactationclasses Laci's office can be found at Be Hive Wellness in Tyson's VA. We love our Be Hive Wellness! Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. Visit ⁠MOM CHAT WITH MAMISTAD⁠ to: ​See a list of all episodes See the episodes that make up our "The Stuff No One Tells You" collection!​ Share your episode idea Take care of each other​.  Mamistad,Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

This is a quick holiday reminder that it's okay to take the good with the bad during the holidays. Whether you're full of cheer or not, give yourself a break - especially if you're a new parent. There are new traditions coming your way with your own family and sometimes it can cause some dissonance - that's normal when big changes happen right? Keep moving forward and embrace the birth of your new life, as a parent. Happy Holidays to everyone... and Mamistad! Cynthia Mom Chat w/Mamistad ~Women are incredible, Moms are limitless and a Sisterhood of Moms is s force of nature. If you're pregnant with your first (or even second) baby or you have a new baby, find your own Mama tribe by visiting Mamistad.com!

NOTICE: We discuss some heavy issues in this episode so I have AN IMPORTANT MESSAGE FOR all of our pregnant Mamas who choose to listen: We hope that you all have smooth pregnancy, labor & delivery and postpartum experiences. This DOES happen! We also know that pregnant and new moms can go through a variety of situations, the outcome of which can vary widely based on each individual mama. Our goal in this podcast is to discuss the effects of previous trauma, mainly sexual trauma, on pregnant women - and how you can begin to mentally prepare for labor and delivery, and caring for a newborn.This podcast is NOT intended to be taken as medical advice.​ Always consult a healthcare provider to determine what is appropriate for your particular situation, and to clarify any questions about your care plan.  You are responsible for making informed and educated decisions that are right for you and your family. In this episode​, we get the best of two worlds! We're chatting with Jennifer Byrnes who is both a Mamistad Mom AND a Licensed Professional Counselor in the Perinatal Mental Health world!Jennifer joined Mamistad back in 2016 and is a member of Mamistad 131!! Their littles are now 7 years old and many of them, including Jennifer, have gone on to have more kiddos! Jen also has a 2yo son! Jennifer was a forensic therapist until she ​​experienced trauma with the birth of her oldest son.  She then​ shifted her therapeutic practice to perinatal mental health with an emphasis on birth trauma healing​, because she wanted to help moms heal from and avoid experiences like the ones she had. Jennifer shares some important coping mechanisms and​... HER 5 TENANTS of GOOD MENTAL HEALTH:1) Sleep - at least 5 hours2) Hydration3) Movement4) Support System5) An After Birth Plan You can find Jennifer Speed Byrnes, LPC, PMH-C at:  https://www.mytherapygoals.com/Her office is in Vienna, VA 22180 Jennifer Byrnes will be offering special Mama Mindset Classes for Mamistad Mamas! Stay tuned! Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. Visit MOM CHAT WITH MAMISTAD to: Share your episode idea See a list of all episodes See the episodes that make up our "The Stuff No One Tells You" collection! https://www.mamistad.com/mamistadpodcastmomchat *Please don't forget to rate the Mom Chat Podcast so we can be seen by more mamas! Thank you - YOU are appreciated! Take care of each other! Mamistad, Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

Please don't forget to rate our podcast to help us reach more listeners! Meet Ursula Sabia Sukinik, CD, CDT, CMA, CBE, CLC. She is the CEO and Founder of Birth You Desire, which has been offering Doula Services and Birth Classes in the DC Metro Area and Phoenix, AZ. since 1999.Learn how cervical cancer set her on the path to becoming not only a mother of two and a CEO of an award-winning Doula Service, but also an empathetic and compassionate supporter of birthing people all over the world. We discuss how the efficiency of modern labor and delivery methods can leave the mom feeling empty and sometimes even traumatized, and how a doula can help fill the gaps between you and your provider, and sometimes even your own partner and family! We talk about: Preconceived notions of birth How doulas are at the forefront of the Mamistad Mission to help NURTURE ALL MOMS SO THEY FLOURISH! Putting a doula or postpartum doula on your baby registry! Virtual Doulas - and multilingual doulas Finding a Doula - 4 considerations (including financial tips) Doulas and anxiety and depression - 20 percent of all postpartum moms will have some sort of depression-postpartum anxiety is close to 50%. A doula who is aware of your situation can help reframe information in a way that better suits YOU. Again, they can change the dynamic to prevent, reduce or even repair trauma! Ursula is now part of the Mami Circle and we're working to bring her amazing services to Mamistad Members! You can find her here:  The MAMISTAD MAMI CIRCLE Her website: https://birthyoudesire.com/  On Social: @birthyoudesire Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest on MOM CHAT, you know where to find me! Not in Mamistad but have an idea? Let's Chat! Take care of each other! Mamistad,Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

In this episode, we welcome Meghan Leahy. She is the On Parenting columnist for The Washington Post, a certified parenting coach. and author of an Amazon Editor's Pick titled Parenting Outside the Lines! Meghan's passion was born out of her epic power struggles with her two-and-a-half-year-old daughter while she was pregnant with her second. She had run out of ideas and felt angry, frustrated, out of control, fatigued, and deep down, very scared. Her years of training have taught her what good parent/child connections look and feel like and that we can only change ourselves - NOT everyone else. She calls herself a heart-centered parent coach in a data-driven world. Megan's book: Parenting Outside the LinesMegan's website: https://www.mlparentcoach.com/ Megan's WP Articles: https://www.washingtonpost.com/people/meghan-leahy/ *If you enjoyed the podcast, please don't forget to rate it! It will help more listeners find us! Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest on MOM CHAT, you know where to find me! Not in Mamistad but have an idea? Let's Chat!*Please don't forget to rate the Mom Chat Podcast so we can be seen by more mamas! Thank you - YOU are appreciated! Take care of each other! Mamistad,Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

Meet Adriana Lozada! She's an Advanced Certified Doula - there are only 57 advanced certified doulas in the world. She's also an author, a postpartum educator and a child sleep consultant. And she was named one of CNN in Espanol, 20 Latin American leaders of the internet in 2000. She also hosts the acclaimed podcast BIRTHFUL- one of my favorite resources for everything, pregnancy birth and postpartum - alternating between interviews with perinatal professionals and birth stories with new parents. She found her calling as a doula through her own birth journey almost 20 years ago when she realized that she didn't have  the skills to navigate labor and delivery in a way that was empowering rather than traumatic. Her message now. It's about the physiology! We need to feel safe for labor to progress naturally so that we can support our physiology in a way that's going to make our birth easier,  and more empowering.​  ​Adriana believes in, and advocates for, the transformational power of giving birth. She’s gifted at helping others on their perinatal journeys, and brings her deep knowledge, practical expertise, curiosity, and respect for inclusivity into all aspects of her work. Adriana is an unabashed advocate for improving the perinatal health system for all - and a self-proclaimed, birth nerd. :) Learn about her podcast here: ​https://birthful.com/podcastinfo/ Check out her classes on her webiste here: ​https://birthful.com/consult_and_doula_inquiry/ Soy de Pura Madre: by Ana María Simón & Adriana Lozada Adriana's book recommendations: Britta Bushnell - ​Transformed by Brith​: https://amzn.to/47tEStkGreer Kirschenbaum - ​The Nurture Revolution​: https://amzn.to/4d5GvhXDr. Michel Odent  Childbirth and the Evolution of Homo Sapiens​: https://amzn.to/4dbrNWIRobbie Davis-Floyd - ​Birth in Eight Cultures: https://amzn.to/4gqPVaN​(all of her books! Any of her work! She's incredible.​)And then the other people that I mentioned that have amazing bodies of work that you could (should!) get lost in​ - ​I have episodes with all of them (except Odent). Search for their names on Birthful.com :) ​Dr. Michel Odent   Gail Tully - SpinningBabies.com Lindsay McCoy - BodyReadyMethod.com Sarah Buckley - SarahBuckley.com (her report on the Hormonal Physiology of Childbearing is so deep and rich). Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest on MOM CHAT, you know where to find me! Not in Mamistad but have an idea? Let's Chat!*Please don't forget to rate the Mom Chat Podcast so we can be seen by more mamas! Thank you - YOU are appreciated! Take care of each other! Mamistad,Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

Lets talk about the pelvic floor! We all  have one - for women, it's the group of muscles "down below" that play a star role in the birth of our babies, but do any of us really understand it? After this podcast, you'll be on your way, thanks to Pelvic Floor Doctor of Physical Therapy (DPT), and Owner of Transition Physical Therapy Katie Bayer! She's also a member of the Mamistad Mami Circle - our curated list of providers.  The best part is, IT'S NEVER TOO LATE TO WORK ON PELVIC FLOOR ISSUES! Katie reinforces the fact that our bodies are never the same after having a baby and if our pelvic floor is not functioning correctly, the rest of us is not functioning correctly! We'll learn how we can greatly benefit from Pelvic Floor PT before, during and after pregnancy and throughout our lives! If you can pull up a diagram of the pelvic floor reference, it could be hugely helpful! :)    In this podcast, we'll talk about:  The huge part scar tissue can play VBACs (vaginal delivery after c-section) The importance of movement when possibleIncontinence Kegels - Yes or No? Sex after pregnancy Preventing issues later in life How pelvic floor issues can lead us to the nursing home or even early death. As always, you should absolutely consult your personal medical health professionals with your personal health concerns. Find Katie at: https://www.transitionphysicaltherapy.com/ and https://behivewellness.com/ and on Instagram at: https:https://www.instagram.com/transitionpelvicpt/ Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest on MOM CHAT, you know where to find me! Not in Mamistad but have an idea? Let's Chat!*Please don't forget to rate the Mom Chat Podcast so we can be seen by more mamas! Thank you - YOU are appreciated! Take care of each other! Mamistad,Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

This episode is all about Natallia and her long journey to meet her baby girl, Naomi Rose. As a member of Mamistad144 (M144), Natallia joined us on the fabulous Ep 9: REAL DEAL MAMAHOOD, where she shared a bit of her IVF journey. Now she's back to share more about her painful struggles with IVF to have the daughter she dreamed of, and the pain and realizations she experienced as a result. Her message to her fellow moms is that on the winding road to your miracle, it will be difficult and it's okay to reach out to other people. Want to connect with other IVF moms? Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.If you're a Mamistad Mom and want to be a guest on ⁠MOM CHAT⁠, you know where to find me! Not in Mamistad but have an idea? ⁠Let's Chat⁠!*Please don't forget to rate the Mom Chat Podcast so we can be seen by more mamas! Thank you - YOU are appreciated!Take care of each other! Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

This episode is the second of two on Autism. We welcome certified professional life coach and advocate for special needs families, autism expert, speaker, and now author, Susanna Peace Lovell! She is one of the latest members of The Mamistad Mami Circle, our curated list of our favorite providers. She joins us as a life coach dedicated to the health and wellness of her clients, special needs families.In her first book, released just this year, titled Your True Self is Enough - Lessons Learned on My Journey Parenting a Child with Autism, she shares the story of her amazing daughter Arizona's first years, and her many diagnoses which include: autism spectrum disorder, ADHD, asthma, anxiety, and a myriad food allergies. As a professional life coach, Susanna's message in this podcast is one of hope and strength. Though it is not intended to diagnose or treat listeners, she urges us to listen to, and advocate for ourselves and our families as we continue to seek the qualified medical and emotional help we deserve. She shares openly and honestly her experience and life lessons, perfectly summed up by her daughter Arizona in the book's title, YOUR TRUE SELF IS ENOUGH. Susanna's website: The Book: Your True Self is Enough - Lessons Learned on My Journey Parenting a Child with Autism on Amazon ​https://amzn.to/3Yy7BdUSusanna on Instagram: @mamapeace ​Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. ​If you're a Mamistad Mom and want to be a guest on MOM CHAT, you know where to find me! Not in Mamistad but have an idea? Let's Chat! *Please don't forget to rate the Mom Chat Podcast so we can be seen by more mamas! Thank you - YOU are appreciated! ​Take care of each other! ​Mamistad,Cynthia ​~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed. As an Amazon affiliate, Mamistad may receive a small commission, at no cost to you, if you make a purchase through a link in this section.

In this episode, we are enlightened to the wonders of HYPNOBIRTHING! No, you won't be hypnotized and miss your labor and delivery, you will be present in a deeper way that will empower beyond what you ever thought you were capable of. I so wish I had done this when I was pregnant! Rather than fear your labor and delivery, arm yourself with the tools that can honestly not only change your delivery, they can also change your relationship with your partner, and your life. Learn more about  Caroline O'Neill, Hypnobirthing, Spinning Babies and a ton more at...The Body, Birth and Baby Center at bodybirthandbaby.com and @bodybirthandbabyloudounIf you're a Mamistad Mom and want to be a guest, you know were to find me! Not in Mamistad but have an idea? Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if its not with Mamistad, please find your MAMA TRIBE.~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Mamistad,CynthiaPS - Please don't forget to rate the Mom Chat Podcast so we can be seen by more mamas! Thank you - YOU are appreciated!Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed. 

In this inspiring episode we chat with Mamistad Mom, Marla, who learned she had breast cancer when her second baby was only two weeks old. But don't think this is a sad hopeless story because even though Marla and her loved ones definitely had some trials, Marla has emerged stronger and full of light and happy to help other moms learn the importance of knowing your risk factors, advocating for yourself, and realizing there's help out there - especially in the form of OTHER WOMEN on the same path! She's also pregnant with her 3rd baby!! Marla recommends: Breast Cancer Research FoundationBright Spot Network: Find support for parents with cancer.Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Want to be a guest on Mom Chat?Find me on mamistad.com.Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Please don't forget to rate the Mom Chat Podcast so we can reach more listeners! Thank you - YOU are appreciated!

This episode is one of two dedicated to Autism and the importance of understanding and accepting neurodiversity. We meet Mamistad Mami, Fabiola, an Astrophysicist by trade. She and her husband learned that their little girl, Elena was Autistic when she was 18 months old. Fabi wanted to learn as much as she could about Autism, and in the process, she learned that she too is Autistic. This knowledge brought her freedom and an understanding and respect for herself and her new community. She shares many of her lessons with us here-including this quote by a 14-year old Autistic person: Awareness means you know I’m here.Acceptance means you’re happy to see me. Autism Spectrum: ⁠https://neuroclastic.com/its-a-spectrum-doesnt-mean-what-you-think/ Temple Grandin: https://www.templegrandin.com/ Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Want to be a guest on Mom Chat? Find me on mamistad.com. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Please don't forget to rate the Mom Chat Podcast so we can reach more listeners! Thank you - YOU are appreciated!

Please don't forget to rate the Mom Chat Podcast so we can reach more listeners! Thank you - YOU are appreciated! THIS IS A BIG ONE! In this episode, we chat with Susan Howard, MSN, RN, IBCLC, mother of three and founder and owner of Arlington Lactation & Feeding Therapy, LLC. Susan is a member of the Mamistad Mami Circle - our list of favorite providers! Susan has over 30 experience as a Registered Nurse, and became an International Board Certified Lactation Consultant in 2013 after her  'challenge baby' failed to thrive, refused to eat, and struggled to gain weight. A self-proclaimed "lacto-geek" who has a a special interest in tongue ties and supporting babies with dysfunctional sucking skills. She also loves working with medically-complex mothers and babies, including NICU graduates, reflux babies, slow gainers, and low supply mamas.  We discuss:  discovering breastfeeding in our own way as new mothers the blind date analogy the factory metaphor the NATURE of breastfeeding your hospital stay is NOT LONG ENOUGH to teach you how to breastfeed The Well Fed Baby Checklist-breastfeeding positions lessons from Mrs. Maisel oxytocin parties :) when to say WHEN Learn more about Susan's classes, and The Feeding Flock (a parenting and feeding support group that gathers twice a week in-person or on Zoom​) by visiting https://www.arlingtonlactation.com/  On Instagram and Facebook @susanhowardibclc Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest, let's chat! Not in Mamistad but have an idea? Find me on mamistad.com.Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.

"You can be a good mom and a working mom. You are allowed to be both." In this episode we chat with mother, veteran, entrepreneur and founder of the Working Mom Conference, Christa Bright. She is a visionary with the knowledge, energy and connections to make big things happen! As we all know, life and often motherhood, happen when you're making (other) plans! Christa learned life lessons from her own supportive mother which she now shares with her own amazing son! Through the Working Mom Conference, she inspires us to learn from, and support each other because "You can be a good mom and a working mom. You are allowed to be both." Don't miss the opportunity to embrace empowerment, foster resilience, and create a fulfilling life. Secure your spot at The Working Mom Conference 2024 - where success meets balance! Learn all about The Working Mom Conference and how you can be a part of it this August 3rd and 4th in Philadelphia, here: https://www.thewmconference.com/. There is a VIRTUAL OPTION too!! Follow the WMC on Instagram: @working momconference Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest, you know where to find me! Not in Mamistad but have an idea? Find me on mamistad.com. Mamistad, Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.  PS - Please don't forget to rate the Mom Chat Podcast on the app so we can reach more listeners! Thank you - YOU are appreciated!

Mamistad 144 (M144) an Arlington VA group born in 2017, joins us to share their real deal struggles, realizations and discoveries with and about motherhood. Their humble and honest truth telling reminds us that Women are incredible, Moms are limitless, and a Sisterhood of Moms is literally a force of nature. Join us as we discuss:  Dropping judgments & finding friends 2nd thoughts about motherhood IVF Pregnancy after loss Mom Group Traditions Sisters to the Rescue and more... Want to learn more about Temi's Traveling with Kiddos program, visit: https://quinnsleeps.com/ Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if its not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest, you know were to find me! Not in Mamistad but have an idea? Find me on mamistad.com. Mamistad, Cynthia ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.  PS - Please don't forget to rate the Mom Chat Podcast on the app so we can be seen by more mamas! Thank you - YOU are appreciated!

FINALLY! The world is beginning to understand that becoming a mother comes with SO MUCH MORE than most of us ever realized! Matrescence helps us understand just how "normal" the roller coaster of becoming a mother really is - and in my opinion, why the world needs to give us all one HUGE BREAK! Megan MacCutcheon LPC, PMH-C joins me as we talk about MATRESCENCE - the process of a woman becoming a mother and all the changes that come with it -biologically, spiritually, psychologically, socially, existentially, spiritually...I first learned about it in 2018 in a TED Talk by Dr. Alexandra Sacks. You know, the one I share with all new Mamistad members? :) Since then, I've become fascinated with it! Join us as we talk about the many ways this concept can help us better understand and respect motherhood and parenthood in general! Find Megan here: https://www.meganmaccutcheon.comand here: https://behivewellness.com/Learn more about her EMDR sessions here: https://www.meganmaccutcheon.com/emdrVisit us at ⁠Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.If you're a Mamistad Mom and want to be a guest, you know were to find me! Not in Mamistad but have an idea? I want to hear it!FINALLY, please don't forget to rate the Mom Chat Podcast on the app so we can be seen by more mamas! Thank you - YOU are appreciated!Mamistad,~Cynthia, CNPEMami & Founder MamistadThe New Moms NetworkMamistad.com~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. 

In this episode, we meet Dr. Stephanie Waggel, Psychiatrist, MD, MS, PMH-C and Medical Director at Improve Life PLLC. Her special focus is on women, mood, anxiety, ADHD testing AND treatment, depression, OCD, PTSD, bipolar, and more. She is a mother, author, motivational speaker, teacher, cancer survivor, marathon runner, medical student advisor, martial artist and founder of Improve Medical Culture. My favorite part - she's brilliant, funny and she makes time for SLEEP! Hear what she has to say about: - Mom guilt & work-life balance-The beauty of SLEEP!-Treatment of PMADs (Perinatal mood and anxiety disorders)- Intrusive Thoughts - its not just YOU- HPA and Epigenetics - it's interesting-Your UTERUS is NOT TO BLAME! Episode challenge: can you catch the moment Dr. W. uses my new favorite word Schadenfreude? :) Learn more about Dr. Waggel and the great things she's doing here: Website: https://www.improvelifepllc.com/On Instagram: @improvemedicalculture and @improvelifepllc  Link Tree: https://linktr.ee/improvemedicalculture  Visit us at ⁠Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.If you're a Mamistad Mom and want to be a guest, you know were to find me! Not in Mamistad but have an idea? I want to hear it! FINALLY, please don't forget to rate the Mom Chat Podcast on the app so we can be seen by more mamas! Thank you - YOU are appreciated! Mamistad,  ~Cynthia, CNPE Mami & Founder Mamistad The New Moms Network Mamistad.com ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. 

Greetings and welcome as we recognize Black maternal Health Week from April 11-17, 2024!The purpose of #BMHW24 is to highlight efforts led by BlackMamasMatterAlliance (BMMA), and collectively work toward a future where ALL Black Mamas have the rights, respect, and resources to thrive throughout their lives-including in their reproductive years. This year's theme is “Our Bodies STILL Belong to Us: Reproductive Justice NOW!” In this episode we chat with Samantha Griffin, a Certified Birth & Postpartum Doula and Certified Childbirth Educator. She founded DC Metro Maternity and brought on a team of other passionate certified ​female doulas of color and together, they have been supporting black families in the DC, suburban Maryland, and Northern Virginia areas since 2018.Samantha shares her profound mission as a black doula working with women of color:What we really try to do as doulas is take away so much of that fear. Make sure that people know that someone is there with them. And  that it can be an experience that's really beautiful and valuable and can help you. See new sides of yourself  in ways that are so inspiring as opposed to, "Oh my gosh, this is terrifying. I can't do it..." because we can do it. You know, even if it's our first time and no matter what sort of birth you have, whether it's unmedicated or you want an epidural, or even if you need a C section, like there's so much beauty and honor in that.We also discuss:-Black Maternal health Week-historical reasons women of color are still "catching up" when it comes to health services-how doulas can help every mother-postpartum doulas and the importance of accepting help!-Samantha's special offer to high risk pregnant black women: Grounded Birth: A Course for High Risk PregnancyVisit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.If you're a Mamistad Mom and want to be a guest, you know where to find me!Not in Mamistad but have an idea? I want to hear it!Mamistad,CynthiaPS - Please don't forget to rate the Mom Chat Podcast on the app so we can be seen by more mamas! Thank you - YOU are appreciated!~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.

When one of us wins, we ALL win! In this episode you'll meet Molly, Megan and Monica of the phenomenal M176 - an Arlington VA area Mamistad group first connected in the Fall of 2019. The consummate Mama Tribe, they have weathered many storms and fiercely protected each other and their families with lots of tears, laughter and amazing memories to show for it.  COVID tested them, but only made their bonds as moms, and a community of young families, even stronger. Join us as we discuss how:  -Showing up happens in many forms-Moms thrive in accepting spaces -Unconditional mom support can be a lifeline -Happy Moms mean Happy KIDS Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest, you know were to find me! Not in Mamistad but have an idea? I want to hear it! Mamistad, Cynthia PS - Please don't forget to rate the Mom Chat Podcast on the app so we can be seen by more mamas! Thank you - YOU are appreciated! ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.

Was I wrong to want a home birth? Mamistad Mom Heather answers this question w/incredible honesty & wisdom after a difficult stay in the NICU. Her introspection will inspire you. NEOwell’s expertise will empower you. Denver Mama Heather shares the story of her baby girl, Jocelyn's birth and their time in the NICU as a result of little Jocelyn's complex medical needs and we hear from the two incredible NICU nurses (and NICU graduates themselves) from NEOwell: Melissa Braun, MSN, CRNP, CBC and Margie Kuczkowski,  MSN, CRNP, CBC.  We also discuss:  - the importance of DOULAS- the effects of trauma in childbirth (not just those that are NICU related) - the need to be like water during labor and delivery, while feeling confident in advocating for yourself and your baby! - the power of knowledge that NEOwell brings to parents who will have NICU stays AND also to those who won't - the beauty of having your MOM TRIBE when you have a baby with complex medical needs Learn more about NEOwell here: https://www.neowellpartners.com/ See the Children hospital Colorado social media feature on our sweet little Jocelyn and see some adorable pictures of her here:https://www.instagram.com/p/C21G2byuaZm/?igsh=MWhxdjU3aWNhajl0aA==Heart Day Toy Drive for Children's Hospital:Heart Day Toy Drive for Children's Hospital Colorado | Amazon Gift ListHeart Day Toy Drive for Children's Hospital Colorado | Amazon Gift List Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if its not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest, you know were to find me! Not in Mamistad but have an idea? ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.  Mamistad, Cynthia PS - Please don't forget to rate the Mom Chat Podcast on the app so we can be seen by more mamas! Thank you - YOU are appreciated!

Greetings Lovelies! The 2024 International Women's Day Campaign theme is 'Inspire Inclusion'. As moms, I hope we can inspire inclusion amongst ourselves - let's judge each other less, and appreciate each other more. The struggle to raise children in this increasingly dynamic world is real. The sooner we realize we're all in it together and pushing towards the same goal - a bright future for our kids - the better. Thanks to: euronews.com and International Womens Day.com: Inspire others to help forge an inclusive world by sharing your #InspireInclusion image across social media using #IWD2024 #InspireInclusion. Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if its not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest, you know were to find me! Not in Mamistad but have an idea? ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Mamistad, Cynthia PS - Please don't forget to rate the Mom Chat Podcast on the app so we can be seen by more mamas! Thank you - YOU are appreciated!

In this episode you'll meet Lara and Molly of Mamistad Denver 21. Theirs is the 21st Mamistad Group created in Denver. They were connected as first-time pregnant mamas back in 2019 and have done more than just share their new Mama journey together - they survived it during a major pandemic. Maybe that's why they're still so close today. Their group is an inspiration for all mom's groups as they continue to support each other as their kiddos enter the elementary school years, and with more babies having joined the mix! They share some of their thoughts on why their group is so successful, and remind us that just showing up as your authentic self makes all the difference. Molly is an has an amazing birth story to share too! I'm still blown away... Lara is a certified professional coach and shares some great insights throughout the episode. You can see her website and learn more about her upcoming book here: https://larabuelow.com/. If you're a Mamistad Mom and want to be a guest, you know were to find me! Not in Mamistad but have an idea? Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if its not with Mamistad, please find your MAMA TRIBE. ~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.  Mamistad, Cynthia PS - Please don't forget to rate the Mom Chat Podcast so we can be seen by more mamas! Thank you - YOU are appreciated!

In our first episode of Mom Chat, my dear friend and Mamistad Mom, Jacie, joins me, Cynthia, in an introduction to Mamistad. We recorded this as a practice but decided to go with it when the conversation flowed so well! Unfortunately, the audio is not the best, but I promise we'll get better as we move along! We're launching this episode on Valentine's Day as a BIG HUG to all Moms! You're beautiful and you make the world go 'round by filling it with your incredible love EVERY...SINGLE...DAY.  Mamistad, let's chat.

Hi, I'm Cynthia. In 2005, I created Mamistad as a hobby to help first-time moms find their new mama tribes. Now with thousands of Mami members and counting and DC, Austin and Denver, and having welcomed thousands of babies, I realize it's no longer a hobby. It's a necessity.  We are still here growing and expanding to new cities. We're still here celebrating and commiserating because honestly, That's what it's all about. We all face ups and downs and motherhood. I promise, IT'S NOT JUST YOU.It's time to push the boundaries and see moms for who we really are. Some of the most incredible creatures on the planet. It's time to see new motherhood as more than just having a baby. Having a child touches every aspect of a birthing person's life. Until we acknowledge and respect that moms will continue to approach new motherhood as the time to buy all "the necessities"without realizing that what they need most is to pay attention to their own mental health, and to make sure they acknowledge and make space for their own thoughts and feelings as they prepare to open the amazing Technicolor door of motherhood.Worse without this realization, some new moms will continue to suffer silently and often unnecessarily - not realizing that what they're experiencing is actually kind of normal! With a little knowledge beforehand, we can likely save ourselves a lot of struggle later. So many of us think that we must be doing it wrong without realizing there is not one right way to give birth and care for a baby.  We all have our own unique journeys, and this is where we celebrate them!  So, whether you're a Mamistad Mom or not, we want you to be a part of the conversation. We're not experts, we're just a sisterhood of moms going with the flow together. Join Mom Chat as we share our everyday motherhood, joys and struggles, challenges and triumphs. We'll call on some of our expert collaborators here and there too. And remember: Women are incredible, Moms are limitless, and a sisterhood of moms is a FORCE OF NATURE.   Mamistad... Let's chat.  Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE. If you're a Mamistad Mom and want to be a guest, let's chat! Not in Mamistad but have an idea? Find me on mamistad.com. Mamistad, Cynthia Tinajero Certified New Parent Educator Please don't forget to rate the Mom Chat Podcast so we can reach more listeners! Thank you - YOU are appreciated!