EP #33 Nutritional Hierarchy
from It All Starts With You Hosted by Michael Sack
Join me today in this mini episode, as I talk about Nutritional Hierarchy, the 6 priorities of nutrition that we can apply in our daily lives. 1. Calory balance 2. Food composition 3. Macro nutient amounts 4. Nutrient timing 5. Hydration 6. Supplements Join our free Facebook community here: https://bit.ly/3nBaVCk Follow me: @michaelsackfitness
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This episode is 11 minutes long.
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This episode was published on February 28, 2022.
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