PODCAST · health
It All Starts With You
by Michael Sack
The place for you to learn all the things you need about becoming the healthiest and best version of you possible!
Episodes
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EP #86 - Creatine (Mini Episode)
In this weeks mini episode I delve into a quick rundown on creatine by going through a study published by the Journal of the International Society of Sports Nutrition. A link to the study: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w#Sec14 Some key points include: Does...
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EP #85 - Steven Sahyoun
Steven Sahyoun is a strength and conditioning coach helping combat athletes and hobbyists perform to their highest potential - based in Sydney, Australia. He is also the host of his own Podcast, The Steven Sahyoun Podcast. Steven on Instagram: https://www.instagram.com/coach_steven_sahyoun/ The...
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EP #84 - Andy Rajeevan
Andy Rajeevan is an Olympic Weightlifting and Strongman Coach. Andy is also the owner of Raw Barbell Club Gym and co-owner of Australian Label Sensei & Co. Andy on Instagram: https://www.instagram.com/trainwithandy/ My Instagram: https://www.instagram.com/michaelsackfitness/ Join the free FB…
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EP #83 - My Training Regimen (Mini Episode)
On this weeks mini episode I walk you through my current training regiment and nutritional program. My Instagram: https://www.instagram.com/michaelsackfitness/ Join the free FB group below https://bit.ly/3dw9bYi Thanks for listening!
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EP #82 - Andre Maxam
Andre Maxam is a graphic designer and martial artist from the US. He is also the owner of clothing brand Thumpers Things. Check it out at www.thumpersthings.com Andre's Instagram: https://www.instagram.com/andre_tavish/ My Instagram: https://www.instagram.com/michaelsackfitness/ Join the free FB...
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EP #81 - Carbohydrates (Mini Episode)
In this weeks mini episode I discuss carbohydrates, what it is and the different forms thereof. I debunk the social norms behind carbs and discuss a range of benefits behind this vital macronutrient. Join the free FB group below https://bit.ly/3dw9bYi Follow me on Instagram: @michaelsackfitness...
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EP #80 - Jeff Ash
Jeff Ash is a certified nutritionist and personal trainer as well as intuitive eating coach living in Houston, Texas. He is also the host of his podcast: Men's Intuition Podcast His website and other resources: hopedrivesme.com/links Jeff's Instagram…
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EP #79 - Katy Harvey
Katy Harvey is a "non-diet" dietitian & Intuitive Eating Coach. She is also the host of her own podcast: Rebuilding Trust With your Body. Her free masterclass: "How to Accept Your Body Even When You Don’t Like Your Weight" is available on her Instagram. Katy on Instagram:...
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EP #78 - Brandon Miller
Brandon Miller is a 21 year old from the US and an advocate for a carnivore diet. Ancestral lifestyle is what he lives by and he is also the host on his own podcast "The Primal Side" on Apple Podcasts and Spotify. Brandon on Instagram: https://www.instagram.com/carnivorebmillz/ Join the free fb...
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EP #77 - Dr Kenny Gu
Dr Kenny Gu is a Doctor of Physical Therapy, certified athletic trainer and strength and conditioning coach based out of Brooklyn, New York. Specialising in strength conditioning and rehab more specifically for grapplers in the combat sports world. Dr Gu on Instagram:...
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EP #76 - Josh Wincey
Josh Wincey is a strength training coach, Brazilian jiu-jitsu black belt and athlete with Type 1 Diabetes. From Canada, he is also a father and a kettlebell athlete. You can find Josh on Instagram here: https://instagram.com/grapplingwithtype1?igshid=YmMyMTA2M2Y= Join the free fb group below...
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EP #75 - Nicole Cruz
Welcome to It All Starts With You! This week I sit down with registered nutritionist Nicole Cruz sharing her experiences as a mother and professional in her field. She shares her incredible knowledge on the generational cycles instilled on our children when it comes to eating and how these affect...
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EP #74 - Asher Adelman
Welcome to it all starts with you! This week on the podcast I have a chat with Asher who is a carnivore diet specialist and nutritional therapist. Asher helps people optimise their mental and physical health, athletic performance and their body composition. We have a very interesting conversation...
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EP #73 - David Rodriguez Jnr.
Welcome to It All Starts With You! This week I sit down with David Rodriguez Jnr as he takes me through the most incredible story of pain that led to growth and how he overcame so many difficulties in his life. So many hidden gems on this one - 'we are not our thoughts, we are only the observers...
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EP #72 - 2022 Recap
On this weeks episode I sit down and chat about the challenges I faced and overcame this year. From my progression in jiujitsu and dealing with a breakup whilst moving to another city and manifesting goof things into my life when times were really tough. If you stopped by and tuned into my…
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EP #71 - Taco Fleur
This week I sit down with Taco Fleur who is an expert in caveman training. Check out his Instagram: https://www.instagram.com/realcavemantraining/?igshid=YmMyMTA2M2Y%3D We have a chat about mobility, flexibility and strength and he shares his knowledge on kettlebell training, being a kettlebell...
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EP #70 - Matt McInnes Watson
This week I have an amazing chat with Matt McInnes Watson who is a Plyometrics coach and athlete. We dive into the journey of how Matt started and the knowledge he obtained from Russian literature during his studies to complete a masters degree in Plyometrics. Matt's Instagram:...
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EP #69 - Daan Van Hamersveld
This week I chat to Daan who is a a weightlifter with an animal based diet. We chat about the benefits he experiences whilst only consuming meat, fruit and honey as well as sleep being the most important thing for recovery when lifting. Daan's Instagram:...
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EP #68 - Jason Feairheller
This week I have a chat with Jason Feairheller , who is a speed and power development coach for athletes. We chat about unilateral movements in determining strength as well as the importance of balance in almost all exercise. Jason's Instagram: @jasonfeairheller Join the free fb group below...
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EP #67 - James Crosby
This week I have a chat with triathlete James Crosby of the United States. James shares his knowledge on nutrition, recovery and most of all preparation for big events like the Ironman. We chat ice baths and not allowing fear to rule your decisions in life. James' Instagram - @Jamesc5950 Join the...
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EP #66 - Jacob Schepis
This week on the show we have Jacob Schepis, physique and powerlifting coach. Jacob shares a lot of wisdom about prioritising your goals as a means to a balanced life as well as breaking down nutrition in a more digestible way of understanding. Jacob's Instagram - @jacobschepis_jps Join the free…
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EP #65 - How stress affects performance
In this weeks mini episode I dive into how stress affects overall performance and how important it is to use different modalities to counter our stress such as cardiovascular exercise. Join the free fb group below https://bit.ly/3dw9bYi Follow me on Instagram: @michaelsackfitness Thanks for...
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EP #64 - Blase Grinner
This week on the show I am joined by Blase Grinner who is a mens coach empowering men to lead a life with love and light. You can find helpful thoughts and information on his Instagram @blasegrinner. We have a chat about why he started mens work and his struggles overcoming addiction to achieve…
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EP #63 - James Dooner
This week on the podcast we are joined by physiotherapist and foot specialist James Dooner. He manages the Australian division of Foot Collective who help with things from general mobility from the feet upwards and restoration of natural foot function. The Foot Collective Instagram:...
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EP #62 Paul Oneid
This week on the show we have strength and conditioning coach Paul Oneid from Canada. He has his own coaching company online @ www.masterathletic.com We chat about everything from general mental health to his experience in disability rehab. Paul's Instagram: @pauloneid Join the free fb group…
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EP #61 - Dr Ian Dunican
This week on the podcast I sit down with Dr Ian Dunican, Sleep/Chronobiology Researcher and consultant. Ian shares his knowledge and research on sleep and how it affects performance in your day to day life. Dr Ian Dunican: @sleep4perform Join the free fb group below https://bit.ly/3dw9bYi Follow…
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EP #60 - James Krieger
James Krieger joins the podcast this week and talks about his experience in the fitness industry. James is a scientist, author, fitness coach and the creator of weightology.net We discuss good habits, if supplements are necessary as well as the immune system and COVID-19. Join the free fb group...
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EP #59 - Lukeus Sheather
Lukeus Sheather is the founder of Mankind Holistic Health. He is a Men’s coach, mentor, Men’s work facilitator, Holistic health practitioner, Energy worker, and also a loving father and husband. Join the free fb group below https://bit.ly/3dw9bYi Follow me on Instagram: @michaelsackfitness
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EP #58 - What You Should Do or Eat Before Exercise
Today, in this episode, I'm going to give you some tips on what you should do or eat before going to your daily exercise. Join the free fb group below https://bit.ly/3dw9bYi Follow me on Instagram: @michaelsackfitness
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EP #57 - How To Boost Your Testosterone Naturally
In this weeks episode I chat about how to boost your testosterone levels naturally. Join the free fb group below https://bit.ly/3dw9bYi Follow me on Instagram: @michaelsackfitness
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EP #56 - Jordan Sullivan
Jordan Sullivan is a Dietitian to High Performers, World Champions, Olympians & Business Professionals. He is also the co-founder of CoFounder @trainade and the host of TFD Performance Podcast He has been a World MMA Trainer of the Year Nominee. Connect with Jordan Sullivan Instagram:...
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EP #55 - Jesse McJannett
Jesse is a sports nutritionist, BJJ blue belt, training out of base training centre in beautiful Queensland Australia, and an avid health enthusiast Join the free fb group below https://bit.ly/3dw9bYi Jesse's IG profile: https://instagram.com/prymal.fit?igshid=YmMyMTA2M2Y= Follow me on Instagram:...
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EP #54 - How To Take Control of Your Life with Carlos Gama
Jiu-Jitsu teaches you a complete grappling system using clinches, takedowns, ground transitions, and submissions, for both sports competition, and self-defense. It also teaches some practical life lessons throughout training, including -how to focus, -how to break down challenges, -how to adapt…
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EP #53 - The Hierarchy of Nutrition Need and Why You Need to Understand This Approach
For any nutrition planning and strategy, consistency is the essential aspect to consider. For most of us, long-term nutrition planning is so crucial to formulate. So, in this episode, I will share with you the 6 hierarchy of nutrition that you can follow on a daily basis. =============== Let's…
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EP #52 - How I Recovered From Tearing My MCL
Let's make IMPACT together! Go over iTunes, leave me a five-star rating, and let me know your thoughts to inspire our listeners. Follow my podcast for more life-changing topics and join our Facebook community here: It All Starts With You Podcast with Michael Sack Follow me on Instagram:...
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EP #51 - How to Deal and Fight Depression Naturally and Be the Man You Want to See
Let's make IMPACT together! Go over iTunes, leave me a five-star rating, and let me know your thoughts to inspire our listeners. Follow my podcast for more life-changing topics and join our Facebook community here: It All Starts With You Podcast with Michael Sack Follow me on Instagram:...
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EP #50 - How to Achieve and Live Your Life of Having Jiu-Jitsu Mentality
Jiu-Jitsu isn't just about grappling and fighting - it's also about living through life with a certain mentality. To achieve this kind of lifestyle requires a lot of hard work and dedication on your part, but if you stay dedicated then you'll get there! To achieve a Jiu-Jitsu mentality, you must...
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EP #49 - How to Achieve Everything You Want in Life with Elise Riley
So, you’re starting to think about your health and nutrition. That’s awesome! Start with the end in mind: What do you want to achieve? What is your goal? What does success look like to you? What does it feel like? How does it sound? These questions will help guide your decisions throughout this...
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EP #48 - Nutritional Coaching Will Change the Way You Think About Everything With Blaise Collett
High-energy, high-intensity training isn't the key to fitness. Fitness is a mindset, and your body has the ability to transform into whatever you put it in. Nutritional coaching is a holistic way to get into peak physical conditions. Your nutrition is not just about food and supplements, it's…
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EP #47 - Learn About Nutrition, Strength and Conditioning Mindset With Andrew Siepka
Strength and conditioning are more than just weight lifting. It's a full-body workout that includes abdominals, quads, hamstrings, calves, and glutes. The addition of kettlebells to your routine can help build lean muscle and burn fat. Kettlebell training can be a challenging workout that is both...
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EP #46 Importance and Effects of Nutrition on Your Overall Condition with Joel Jamieson
We know that when you're training for a fight, you have to be in tip-top shape. But what does that mean? What are strength and conditioning? And how does it help you improve your sport? Well today, we'll answer all of those questions and more with a very special guest. We'll talk about what...
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EP #45 - How To Overcome Your Fears and Become A Champion of Your Own Life with Joshua Loya
Join us in today’s episode as we listen to a very special guest - a blind surfing champion and recently awarded a purple-blue belt in Jiu Jitsu. Learn from his valuable life lessons of adventure, fun, and overcoming his fear, and disabilities. In this episode, you will learn: Joshua’s childhood…
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EP #44 - Developing Oneself Through Jiu Jitsu, Yoga, Mindfulness, and Natural Movement with Antonio Lauro
In today's episode, we will meet the founder of The Academy of Grounding. The academy focuses on developing oneself through Jiu Jitsu, yoga, mindfulness, and natural movement. Let's all join and learn how these traditional practices can help change one’s life for the best. You'll learn from this...
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EP #43 - The Power of Nutrition and Performance Techniques to Level Up your Health - with BJJ Strength and Conditioning Coach Cory Duffy
In today's exciting episode, our special guest talks about nutrition and all the good stuff that makes a healthy lifestyle. Gain insights from the phenomenal Coach Cory Duffy about his master techniques on Strength and Conditioning to achieve amazing health and longevity--and he assures you this…
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EP #42 In the Stillness of Your Breath: How to Unlock the Power Within - with Margaret Lee
Join me in today's episode to hear from our special guest the secrets to finding calmness amidst the mayhem and unlocking the power within to find meaning, heal from brokenness, and achieve overall wellbeing. Stay tuned to learn wholistic techniques on how you harness your imagination and unleash...
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EP #41 How I Fought COVID-19 and Lessons I Learned During Isolation
Having COVID-19 can be a scary, inconvenient, and messy experience. In this episode, let me share with you what I had to go through when I got infected with coronavirus, the valuable lessons I learned, and the healthy habits I followed to help me recover and get my energy back. Disclaimer: This...
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EP #40 How To Be Healthy for Life: Lessons From the Legend - with Master Ricardo Herriot
Hop on to this exciting episode to hear from a legendary Jiu-Jitsu Master about his secrets to achieving extraordinary strength and maintaining optimal health...and how your age cannot even stop you from living an amazing life! In this episode, you will learn: How to eat smart to live strong How...
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EP #39 Breathe, Eat, Move, and Heal with Jordan Laird
Do you struggle to keep a healthy lifestyle? What is the best diet to meet your daily needs and help your body heal fast? Which supplements do you need to support your body and fight stress? What healthy routines can you still squeeze into your busy schedule? Dive into this exciting episode to...
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EP #38 Powerful Mind Techniques to Master Your Self with Luke Pearce
Powerful Mind Techniques to Master Your Self - with Luke Pearce Do you feel caught up in the complexities of life? Do you seek change so badly, but you don't know where to begin? The path to deeper understanding lies within your mind. Simplify your life right now by changing your mindset. Be your...
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EP #37 Unlocking Your Greatness with John Templeton
Are you living your best life today? Or do you constantly struggle to set time for your priorities--and even for yourself? Stress, when it becomes part of your daily routine, brings out a lot of negative thoughts and emotions. So, why not build a habit that can empower you on a day-to-day basis,...
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Frequently Asked Questions
How many episodes does It All Starts With You have?
It All Starts With You currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It All Starts With You about?
The place for you to learn all the things you need about becoming the healthiest and best version of you possible!
How often does It All Starts With You release new episodes?
It All Starts With You has 86 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It All Starts With You?
You can listen to It All Starts With You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It All Starts With You?
It All Starts With You is created and hosted by Michael Sack.
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