Ep. 33 Practices and a Mindset for Becoming the Ultimate You!

Send us Fan MailAnyone can access their best self. Anyone can create big changes in their life. Linda's genius zone is helping other people access THEIR genius zones. If you want to live your fullest life, Linda is a go-to coach. With an undergrad degree in neuroscience and two graduate degrees in Psychology, Linda understands how the brain works and utilizes this knowledge as part of her coaching. In this episode, we talk about losing yourself and finding yourself again even if you have to hit rock bottom to do it. We discuss what we are communicating to women as a culture, values, boundaries and beliefs, why not to say sorry, why we are all so desperate for connection, but how this can work against us when we are not first connected to our authentic self and living.TIMESTAMP:0:00    Welcome0:32    Meet Linda2:19    Losing yourself6:17    I was very capable yet had no idea where I belonged9:52    Confidence - the difference between men and women12:11  What we are communicating to women16:11  Loss of identity19:17  Do we value motherhood?21:53  Values, boundaries and beliefs28:51   How to feel like you're winning31:26  Celebrating you!33:44  Embracing authenticity39:06  If you said "No" 50% of the time42:32  Hitting rock bottom to wake up!45:08  Why NOT to say sorry47:11  Drowning in goodness48:55  Connection 52:26  What our brain is telling us and why56:46  Anxious mouse59:23  Betrayal1:02:08 Understanding your choices1:05:37 Key takeaways1:07:02 Linda's resources1:08:36 Closing CONNECT WITH LINDA:EmailInstagramLinkedIn Weekly newsletter WebsiteCONNECT WITH VONNE:Books (by Vonne Solis)“Lessons in Surviving Suicide – A Letter to My Daughter”“Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief”“The Power of Change”Resources (Blog, Course & Meditations)Personal Growth JournalOnline CourseWebsite 🆕 📣 Text Me Fan MailYou can now text me directly about any episode. I personally read your messages and respond with practical, grounded insight. While I can’t offer long back-and-forth exchanges, I may respond directly or address your question in a future episode.Your voice helps shape the conversation.Subscribe to the podcast! Share your favourite episodes! Connect with me on LinkedIn and Facebook and Instagram @grief_talk