EP. 33| Q & A- Deloads, Body Dysmorphia and Dealing With Scale Weight Gain.

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this episode  answer some of your questions i received over on IG. I cover deloads, how to stop tracking after years, why we track steps, how to stop comparing yourself to others, how to deal with scale weight increases & why body dysmorphia is so prevalent in bodybuilding/fitness. Insta  Me- @_lucycooke_   COACHING ENQUIRIES https://forms.gle/xVV76Cz47mYDfovs9    SUPPS https://insightsupps.com/   "LUCYC10" As your checkout code

Episode metadata supplied by the publisher feed · Published Nov 18, 2020

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EP. 33| Q & A- Deloads, Body Dysmorphia and Dealing With Scale Weight Gain.

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