EPISODE · Sep 12, 2025 · 6 MIN
EP-33 情緒不是錯：用溫柔理解每一次崩潰
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🎙Podcast 主題： 情緒不是錯：用溫柔理解每一次崩潰 📝節目大綱：開場問候與引言我們從小學會壓抑情緒：為什麼「不能有情緒」？情緒崩潰不代表你脆弱，而是你累了情緒其實在說話：每個情緒背後的訊息三個溫柔理解情緒的日常練習結尾靜心與自我提問下集預告：「情緒日記：寫下那些無法說出口的心情」 心安角落粉絲專頁 https://www.facebook.com/share/1BBVLrvTJA/?mibextid=wwXIfr Powered by Firstory Hosting
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EP-33 情緒不是錯：用溫柔理解每一次崩潰
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