Ep 33 - Reimagining Productivity: The Four-Day Work Week with Joe Sanok

Tune in to The Growth Show as Whitney sits down with Joe Sanok to explore the evolving workweek. Drawing inspiration from Joe's book, Thursday is the New Friday, this episode dives into the shift toward a four-day—and even a three-day—work week, offering strategies for better work-life balance. Discover the history and cultural shifts that support shorter work periods and learn how to align your career with personal goals. Whitney and Joe discuss redefining productivity metrics, strategic time management, and the power of breaks and purposeful routines. You’ll also hear about practical exercises like the 'plus one minus one' life menu and discover your sprint type for improved efficiency.Connect with Joe Here:Facebook LinkedIn Instagram YouTube Website Resources:Practice of The Practice MembershipThursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want (BookBE THE FIRST TO KNOW - - Website Success for 2025: A 3-Part Series to Build Your Client-Attracting WebsiteIn this episode:Joe's Personal Experience with a Three-Day Work WeekThe History and Evolution of the Work WeekInternal Inclinations of Top PerformersPrioritizing Tasks for Maximum ROIChallenging Hustle Culture with NeuroscienceChallenging the Hustle CultureThe Plus One Minus One ExerciseMaximizing Weekend RejuvenationUnderstanding Vigilance DecrementOptimizing Work with Micro BreaksIdentifying Your Sprint TypeJoe's Resources and Final ThoughtsSpecial Announcement: 2025 GoalsLooking for more? Here are 3 ways to get my support in helping your health or wellness business grow and thrive:Read My BlogDownload My Free ResourcesLearn About The Wellness Pro Website System Hosted on Acast. See acast.com/privacy for more information.