Ep. 33 - The Best Way to Start your Fitness Journey with Physical Therapist Jon Moore

In this episode of the Pre-Diet Podcast, I sit down with Jon Moore, DPT - Physical Therapist of 19 years, owner of Salem's Premier private practice physical therapy clinic - The Physical Therapy Project. In this conversation we discuss: What is the optimal workout routine for the average person pursuing  longevityWhat aches, pains & injuries are really telling youWhat your Physical Therapist wants you to know about getting started on your health & fitness journey& What keeps himself motivated when balancing training for endurance races, family, & running a business.If you find this episode helpful - make sure to . . .Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.Parkside Nutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/To Connect with The Physical Therapy Project: Email: [email protected]: https://theptproject.net/Call/Text: 9712393272IG: https://www.instagram.com/thephysicaltherapyproject/