EPISODE · Oct 23, 2024 · 35 MIN
Ep. 33 What Is Your Body Trying to Tell You? The Emotional Map of the Body
from Wise Yourself Up · host Carla McGreevy
Carla chats in today’s episode about how emotions are held in the body. She takes you through each part of the body and explains how different organs hold specific emotions and how this knowledge can help us tune into our physical and emotional well-being.People often think that the brain is the most intelligent organ, but it’s not—the heart is.Carla used to feel some resistance to this topic, so if that’s you right now, please approach it with an open mind, as she has seen more and more how true it is.Timestamps:- 00:00 - Life updates: The Maid and response flexibility- 06:19 - How emotions are held in the body- 10:54 - Our evolution and the intelligence of the heart- 16:30 - The development of the body from conception to human form- 17:02 - The power of the spine, sacrum, and skeletal system in emotional healing- 21:12 - Lungs and the importance of conscious breathing- 22:35 - 1:1 coaching- 23:54 - The connection between the stomach and heart- 27:00 - Understanding the intestines, kidneys, liver, and psoas- 30:18 - The arms, hands, and shoulders- 32:00 - The lower body and how trauma is stored here- 34:11 - The lips and skin- 35:08 - If you have any questions, let me know!If you’re looking to get out of your head and into your body for true healing, Carla offers 1:1 somatic coaching to help you with this. Click here to register your interest.References: McCraty, R., Atkinson, M., Tomasino, D., & Bradley, R. T. (2009). The Coherent Heart: Heart–Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order. Integral Review, 5(2). Available at: Integral Review McCraty, R. The Resonant Heart: Heart-Brain Interactions and Psychophysiological Coherence. HeartMath Institute. Available at: HeartMath Research LibraryMake sure to subscribe, rate, and share this episode with someone who might benefit from it!Connect with me: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List
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Carla chats in today’s episode about how emotions are held in the body. She takes you through each part of the body and explains how different organs hold specific emotions and how this knowledge can help us tune into our physical and emotional well-being. People often think that the brain is the most intelligent organ, but it’s not—the heart is. Carla used to feel some resistance to this topic, so if that’s you right now, please approach it with an open mind, as she has seen more and ...
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Ep. 33 What Is Your Body Trying to Tell You? The Emotional Map of the Body
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