Ep. 33 - Why avoiding tracking is making your relationship with food worse

Why avoiding tracking is making your relationship with food worseThis might surprise you coming from someone who promotes food freedom, flexibility & intuitive eating…but your fear of tracking because it’s “triggering” is part of the problem. Let’s chat through exactly what’s needed to ensure you have the right foundation for a strong and healthy relationship with food. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfit.mykajabi.com/freelyfit