Ep 331 Interview Sessions with Dr. Claudia Thompson | Sit in the Frequency of Change - Unlock Your Authentic Self

Today we welcome back Dr. Claudia Thompson, who has just released her new book Sit in the Frequency of Change. Dr.Claudia is an energy practitioner and teacher whose work bridges science and spirituality to guide people through transformation and awakening. In this episode, she shares her decades-long journey to writing the book, revealing that what looks like manifestation is often years of inner work, surrender, and alignment. Together, we explore the “dark forest” of awakening, the cycles of growth, and the courage it takes to release control, break patterns, and move through change across the mental, emotional, energetic, and physical layers of life.Sit in the Frequency of Change is a transformational guide to understanding and rewriting the unseen agreements that shape your life. Rather than fixing yourself, it invites you to remember who you truly are—offering a grounded roadmap for healing, alignment, and expansion through practices that support the nervous system, beliefs, and energy. This episode is about trusting the process, reclaiming your self-worth,and learning to sit in the discomfort long enough for real change to take place. Get your copy using the link below. Those with ears, let them hear. Always love, Ryan.Connect with Dr. Claudia ThompsonWebsite: https://www.drclaudiathompson.com/Book: https://www.drclaudiathompson.com/sit-in-the-frequency-of-changeFacebook: https://m.facebook.com/drclaudiathompson1/about/Instagram: https://www.instagram.com/drclaudiathompson/TikTok: https://www.tiktok.com/@drclaudiathompsonConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Join our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to: [email protected]#ABTY #RyanHartley #DrClaudiaThompson #SpiritualAwakening #PersonalGrowth #MindsetShift #SelfHealing #EnergyWork #ConsciousLiving