Ep 332: The Fitness Modality That Can Help Your Hormones in Perimenopause w/ Lesley Logan

In this episode of The Period Whisperer, I’m joined by Lesley Logan, a National Certified Pilates Teacher, Habits, Mindset, and Breath work coach, and co-founder of OnlinePilatesClasses.com. Lesley’s mission is to help women prioritize their health and well-being, and today we’re diving into how Pilates can be a game-changer for women in perimenopause. Pilates is more than just a fitness routine—it’s a tool designed to balance imbalances, tighten what’s loose, and loosen what’s tight, all while supporting your hormonal health during this transitional phase.Lesley shares why Pilates is an ideal fitness modality during perimenopause, how much you should practice, and the key benefits of focusing on quality over quantity. We also discuss how Pilates can help you feel better in your body and give you the flexibility to move with ease, even as your hormones shift. If you're looking for a way to strengthen your body and calm your mind during perimenopause, this episode is packed with powerful insights!Key Takeaways: 🧘‍♀️ How Pilates helps balance your body and hormones during perimenopause by targeting tightness and looseness. 🧘‍♀️ Why quality Pilates practice is more important than quantity—how to make each session count for your hormones. 🧘‍♀️ How much Pilates you can safely do throughout the month in perimenopause to keep your body strong and balanced.Tune in to discover how Pilates can support you through perimenopause, and learn the best practices to incorporate into your routine for lasting strength, mobility, and hormone balance. This episode is your guide to feeling empowered and at ease in your body, no matter what phase you’re in!Learn More From Lesley Here:Facebook: https://www.facebook.com/iamlesleylogan / Instagram: @lesley.logan - instagram.com/lesley.logan / Website: lesleylogan.co Online Classes: onlinepilatesclasses.comfree Mat challenge:  https://onlinepilatesclasses.com/registration/free-mat-accountability-challenge/40 Days for $40: opc.me/40Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!