Ep. 333: Working Through The Trauma of the Past Few Years

Today’s episode is a bit more serious, but a much needed conversation. We all experience traumatic events in our lives, and the past few years we’ve seen trauma on a global scale. In addition to all that’s going on in the world, Danny-J has been through enough of her own, personal trauma that’s left her feeling empty, un-motivated, and confused. We’re just here to say, it’s okay, and it’s possible to work through it. Lacking clarity and feeling empty-headed [2:34] Dealing with traumatic events [4:19]A loss of safety [6:25]Types of trauma [10:05]Trauma and the brain [11:52]Your mental health affects your physical health [14:25]A loss of safety [20:30]Unexpected symptoms of trauma [24:09]How to work through it [28:05]Psychedelic-assisted therapy [32:16]What’s true for me, right now [34:48]Check out some resources at thewisdomoftrauma.comUse code THEBESTLIFE for 30% off a Trial Skincare Set at Blissoma.com!Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.FOLLOW US ON IG: @TheBestLifePodcastFOLLOW JILL: @jillfitFOLLOW DANNY J: @dannyjdotcomYou can also follow us on Facebook@Jill Coleman@Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy