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Ep. 334 - Become A Better Runner With Strength & Mobility featuring Sian Milne of The Movement Cave episode artwork

EPISODE · Jul 3, 2026 · 1H 10M

Ep. 334 - Become A Better Runner With Strength & Mobility featuring Sian Milne of The Movement Cave

from She Runs Ultras

This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners.  Sian is a former stunt woman for the film industry turned strength & mobility coach, and a runner on top of that!  So she knows a thing or two about bodies and how to keep them strong and resilient.  The biggest takeaway that I hope you get from this episode is this: You cannot become a stronger runner by just running.  There will come a point when you'll hit a barrier, and the only way to break through is with strength & mobility.  Enjoy!  📸 Follow Sian on Instagram 📸 Follow The Movement Cave on Instagram🎥 Check out The Movement Cave on YouTube🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸  FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM     

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This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners. Sian is a former stunt woman for the film industry turned strength & mobility coach, and a runner on top of that! So she knows a thing or two about bodies and how to keep them strong and resilient. The biggest takeaway that I hope you get from this episode is this: You cannot become a stronger runner by just running. There will come a point when you'll hit a barrier, and t...

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Ep. 334 - Become A Better Runner With Strength & Mobility featuring Sian Milne of The Movement Cave

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How long is this episode of She Runs Ultras?

This episode is 1 hour and 10 minutes long.

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This episode was published on July 3, 2026.

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