PodParley PodParley
PodParley
Ep. 334 - Become A Better Runner With Strength & Mobility featuring Sian Milne of The Movement Cave episode artwork

EPISODE · Jul 3, 2026 · 1H 10M

Ep. 334 - Become A Better Runner With Strength & Mobility featuring Sian Milne of The Movement Cave

from She Runs Ultras

This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners.  Sian is a former stunt woman for the film industry turned strength & mobility coach, and a runner on top of that!  So she knows a thing or two about bodies and how to keep them strong and resilient.  The biggest takeaway that I hope you get from this episode is this: You cannot become a stronger runner by just running.  There will come a point when you'll hit a barrier, and the only way to break through is with strength & mobility.  Enjoy!  📸 Follow Sian on Instagram 📸 Follow The Movement Cave on Instagram🎥 Check out The Movement Cave on YouTube🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸  FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM     

What this episode covers

This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners. Sian is a former stunt woman for the film industry turned strength & mobility coach, and a runner on top of that! So she knows a thing or two about bodies and how to keep them strong and resilient. The biggest takeaway that I hope you get from this episode is this: You cannot become a stronger runner by just running. There will come a point when you'll hit a barrier, and t...

NOW PLAYING

Ep. 334 - Become A Better Runner With Strength & Mobility featuring Sian Milne of The Movement Cave

0:00 1:10:52

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

S3 EPISODE 3 | Triple AAA

Jan 12, 2024 ·16m

S3 EPISODE 2 | Oxtail Gravy

Dec 26, 2023 ·19m

S3 | EPISODE 1 | Voicemails

Oct 27, 2023 ·9m

S2 EPISODE 10 | The BODY Doesn't Come With The DRESS | Part 3

Sep 22, 2023 ·10m

S2 EPISODE 9 | The BODY Doesn't Come With The DRESS | Part 2

Sep 21, 2023 ·18m

S2 EPISODE 8 | The BODY Doesn't Come With The DRESS | Part 1

Sep 21, 2023 ·26m

Similar Podcasts

Chinook Realm Religion and crime collide when a gruesome murder rocks the isolated community of Chinook, Montana. Local Deputy Ruth Vogel thought she was answering a routine animal control call, only to find a mangled corpse on the frozen embankment. Her small town is whipped into a frenzy and everyone is quick to point their fingers at a drug-addicted teenager, but Ruth suspects connections to a powerful religious group. Enter Agent Loro, an enigmatic FBI investigator tracking an evangelical cult that may have roots right here in Chinook. Loro and Ruth form a cautious partnership to find the killer—but as the mystery winds through Ruth’s life, her family, and her church, she’ll discover something more sinister than murder is afoot.Binge all episodes of Chinook exclusively and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by wondery.com/links/chinook v Explicit The Uncaged Pod Jess MacMillan The Uncaged Pod is the podcast for bold, soul-led women who are ready to break free from the cages of perfectionism, people-pleasing, and limiting beliefs. Hosted by Jess MacMillan, mama, keynote speaker, and women's empowerment advocate, this show delivers raw conversations, powerful insights, and unapologetic truths that will inspire you to reclaim your voice, rewrite your story, and rise with unstoppable confidence.Each week, Jess and her guests dive into topics around leadership, personal growth, entrepreneurship, and motherhood, offering real-life strategies, soulful reflections, and empowering stories to help you lead, live, and love uncaged.Whether you're an entrepreneur, a creative, or a woman who’s remembering who she really is, The Uncaged Pod is your invitation to step into your power and live life on your own terms. Explicit Vampires of White Chapel Transmissions From Atlantis Entertainment Vampires of White Chapel follows the story of FBI Agent Arianna Grayson as she hunts the serial killer, Allister the Annihilator but gets more than she bargains for. She discovers he’s a vampire, sired by the notorious murderer Jack The Ripper. Grayson is pulled into the world of the vampires and the show follows her story as an unwilling fledgling, Allister’s fall to monstrosity and the real history of Jack and his vampire origins. (Fiction Podcast/Horror) Explicit The Others Manic Bee Media Mabel, a young troubled botanist takes a job on a space station bound for a new world and a new life. But when the ship collides with unknown debris new alien life finds her instead. Mabel must outwit her pacifist AI and win a war against the aliens if she hopes to survive. Explicit

Frequently Asked Questions

How long is this episode of She Runs Ultras?

This episode is 1 hour and 10 minutes long.

When was this She Runs Ultras episode published?

This episode was published on July 3, 2026.

What is this episode about?

This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners.  Sian is a former stunt woman for the film industry turned strength & mobility coach, and a runner on top of that!  So she knows a thing or two about bodies...

Can I download this She Runs Ultras episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!