Ep. 337 - 10 Things That Make Me Nervous As A Coach

After nearly a decade of coaching ultrarunners, I've started to notice certain patterns that immediately make me pay closer attention.They're not guarantees that something will go wrong...but they are red flags that often lead to injury, burnout, missed goals, or unnecessary frustration if they're ignored.In this episode, I'm sharing the 10 things that make me nervous as a coach—from blindly following a training plan and making huge jumps in mileage to being afraid to walk, obsessing over missed runs, and chasing the next magic bullet.If you're training for your first (or farthest) ultra, this episode will help you identify potential blind spots before they become bigger problems.In this episode, you'll learn:Why "just following the plan" isn't always the best strategyThe training mistakes that most often lead to injury or burnoutHow fear quietly influences your training decisionsWhy consistency beats perfection every timeWhen it's time to ask for help before things blow upIf you'd like a second set of experienced eyes on your training, check out Training Plan Triage, my personalized review service designed to help you catch potential issues before they derail your race.🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸  FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM