Ep 34 5 Lessons From 5 Years In Powerlifting

from The Storey StrengthCast · host Shane Storey

Chapters 00:00 Introduction and Christmas Reflections 05:43 Powerlifting Competition Experience 14:29 Lessons Learned from Powerlifting 35:46 Setting Realistic Goals in Powerlifting 38:41 The Importance of Recovery 45:33 Understanding Training Blocks 52:42 Embracing Bad Blocks 57:14 Staying Injury-Free and Progressing 1-1 Coaching: www.storeystrength.com PowerBuild6: https://www.storeystrength.com/powerbuild6 Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠

Episode metadata supplied by the publisher feed · Published Dec 19, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 34 5 Lessons From 5 Years In Powerlifting

0:00 1:02:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Storey StrengthCast?

This episode is 1 hour and 2 minutes long.

When was this The Storey StrengthCast episode published?

This episode was published on December 19, 2024.

Can I download this The Storey StrengthCast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!