Ep 34: 7 Mistakes Keeping Your GERD or LPR Stuck (From a Reflux Dietitian)

Think you're doing everything "right" but your acid reflux, GERD, or LPR still won't improve? In this episode, I'm sharing the 7 biggest mistakes I see holding people back from true reflux healing - from focusing only on food to overlooking the nervous system, reintroducing foods too quickly, and expecting healing to happen overnight. These aren't mistakes you're making out of laziness - they're gaps in the information you've been given and every single one of them is fixable! 🙂💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist🌱 Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/✨ What you’ll learn in this episode:✔️ Why food alone isn't the only root cause of reflux✔️ How your nervous system can make symptoms worse✔️ Why healing takes longer than most people expect✔️ How to safely reintroduce foods without triggering flares✔️ Why a layered approach works better than one strategy at a time🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode helped you identify what might be keeping your reflux, GERD, or LPR symptoms stuck, share it with someone who needs to hear it—and don't forget to follow and subscribe for more evidence-based reflux and gut-healing strategies.Chapters:0:00 Intro2:05 Mistake 1: Making It All About Food4:10 Mistake 2: Living on Foods You Hate7:05 Mistake 3: Skipping the Nervous System11:37 Mistake 4: Expecting Results Overnight14:18 Mistake 5: Trying One Thing at a Time16:49 Mistake 6: Reintroducing Foods Too Fast19:53 Mistake 7: Trying to Do It All Alone22:09 RecapDisclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.