Ep 34 : Alcohol & Fat loss

Two things that don’t necessarily gel Alcohol & Fat Loss  Alcohol police moment and I’m calling a spade a spade here, alcohol IS something that could be slowing your progress if fat loss is your goal So I am sharing my thoughts on alcohol during a fat loss / weight loss phase. Buckle up and have a listen !!! Its an awareness podcast. Nothing more nothing less. Also a little bit of a discussion on ''Balance'' and the inclusion of balance or overdoing balance especially with summer incoming and with that increased social occasions in the form of BBQ's & Beer Gardens. Everything is a choice - this podcast will hopefully aid in you making choices to suit your goals and still enjoy your summer. Hope it helps - remember it is just awareness Thanks for listening And if you found it helpful,please hit like, subscribe and leave a review. It really helps out the show and helps more people discover my podcast Helpful links: Vikkis Instagram: ⁠https://www.instagram.com/vikkicronin_themacrocoach?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠ Website: ⁠Home - The Macro Coach⁠ Vikki