Ep. 34 - Better RITUALs for lasting health with Rod Stanley

In this episode of the Pre-Diet Podcast, I sit down with Rod Stanley, a very experienced personal trainer, corrective exercise specialist, Marine veteran and all-around amazing human. In this inspiring conversation we discuss: Rod's unique framework "RITUAL" for helping people create a lasting identity as a healthy person. How a corrective exercise specialist might be the perfect way to get back into fitness in the safest way possible. The ONE thing he would change (if he could) to help our whole population get healthier with the snap of his finger. And his advice for starting and keeping your health journey going strong!If you find this episode helpful ...Make sure to :Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.Parkside Nutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/Links for Rod:Email: [email protected]: https://www.rodstanley.comYouTube: https://www.youtube.com/@rodstanleyliveIG: https://www.instagram.com/rodstanley.li