Ep. 34 Coaching Lesson 13: Finding Relief – Stepping Through to the Other Side

Send us Fan MailRelief is not necessarily something we think about for ourselves. I learned about it in therapy. It changed my life.In this last coaching episode from the Get Me Started! online course in the Beyond Bereavement series, learn the importance of relief in your grief recovery and healing or when healing from any adversity, and how to implement it into your life.This episode covers finding relief in small wins,  appreciating your past accomplishments, the risk you're willing to take to change, PTSD and survival mode and 5 tips to stay in the flow against the pressures we all face to be who we're not!There are links below with offers to your free PDF journal download, course discount and other resources.TIMESTAMP:0:00    Welcome0:13    Introduction1:04    Relief as small wins3:11    Stepping through to the other side5:26    Accomplishments and choice7:43    Risk and adversity9:19    Change - Jumping off the cliff12:51  PTSD and survival16:22  Tips to stay in the flow21:30  Key Takeaway21:51  ClosingBOOKS (by Vonne Solis)“Lessons in Surviving Suicide – A Letter to My Daughter”“Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief”“The Power of Change”RESOURCES (Blog, Course & Meditations)Personal JOURNAL (free PDF download)COURSE DiscountCOACHING EPISODES:Start at Lesson 1: Regrets: Letting them go! Audio or YouTubeGo to previous Lesson 12:  Gratitude = Joy = More Gratitude Audio or YouTube  🆕 📣 Text Me Fan MailYou can now text me directly about any episode. I personally read your messages and respond with practical, grounded insight. While I can’t offer long back-and-forth exchanges, I may respond directly or address your question in a future episode.Your voice helps shape the conversation.Subscribe to the podcast! Share your favourite episodes! Connect with me on LinkedIn and Facebook.