Ep 34: Dine Like a Boss: Mastering Self-Advocacy at Restaurants

"Not only is it about taking the action, but it's also about the story that you tell yourself before, during, and after these types of experiences." - Jenny LeckeyIn this episode, Jenny tackles the challenges for people pleasers in a restaurant setting. She shares her personal journey after being diagnosed with celiac disease and how it forced her to advocate for her dietary needs. Jenny provides practical tips on how to start small by asking for what you need in a dining experience, emphasizing the importance of taking up space and asserting oneself. Whether it's requesting a different dressing or sending food back, Jenny encourages listeners to practice self-advocacy and celebrate their successes. She ends with a personal challenge for you to start taking people pleaser recovery steps when you dine out.00:00 People Pleasing at Restaurants00:41 Personal Experiences with Celiac Dietary Needs02:00 Overcoming People Pleasing at Chipotle04:05 Practical Tips for Advocating Your Needs06:47 Your Two Week ChallengeWant to be a guest on the show? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC