Ep.34 - Eric Bodhorn - Coach-Athlete Relationships, How Training Programs Evolve & My Meet Prep

Timestamps: 0:00 - Intro 1:37 - Eric's coaching & athletic background 5:31 - What does a productive coach-athlete relationship look like? 10:21 - My progression as a powerlifter with Eric, how my training has changed over time, how variations can help a lifter progress on their competition lifts, how water cutting affected my meet day performance, squat and bench training 29:09 - Deadlift training this prep & struggles I had with my lat strain and building my deadlift back up leading into competition - changes to deadlift training moving forward 38:13 - The value of deadlifting after squat in training for powerlifters 39:35 - My unique wave load approach Eric created for me to manage chronic fatigue 43:44 - Eric's opinion on why powerlifters are stronger than ever right now & is writing effective powerlifting programming difficult? How to write effective training programs over time 46:56 - Singles year round vs rep-based top sets 52:47 - The value of coaching & where can people find Eric?Eric's Instagram - https://www.instagram.com/elevatebarbell/ The Strength Athlete - https://www.thestrengthathlete.com/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/