Ep 34. Getting Summer Ready (Without Making Yourself Miserable)

from JJH Fitness · host Joey Hogger

Summer is around the corner, which means social media is full of ‘summer shred’ advice, crash diets and people telling you to spend every waking hour in the gym!In this episode, I'm sharing a more realistic approach to getting summer ready, one that helps you feel confident, enjoy your life, and still make progress without burning yourself out!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

Episode metadata supplied by the publisher feed · Published Jun 11, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 34. Getting Summer Ready (Without Making Yourself Miserable)

0:00 6:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings

Frequently Asked Questions

How long is this episode of JJH Fitness?

This episode is 6 minutes long.

When was this JJH Fitness episode published?

This episode was published on June 11, 2026.

Can I download this JJH Fitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!