Ep. 34 Magnesium: The Mighty Mineral for Better Digestive Health

In this episode of the Love Your Gut podcast, I'm giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the wrong kind, or using the wrong dosage so I'm here to tell you everything you need to know about this mighty mineral. Topics covered in this episode:What magnesium is and what it actually does [3:12]The different types of magnesium and their use cases [4:20]How magnesium can improve constipation and overall digestive health [10:12]Answers to your magnesium FAQs from my IG stories [15:58]Resources:Epsom Salts: https://amzn.to/4227NRYMagnesium Lotion: https://amzn.to/3LjLpO2Jigsaw Health Slow Release Magnesium: https://www.jigsawhealth.com/products/best-magnesium-magsrt (Heather10 for discount) Jigsaw MagSoothe: https://www.jigsawhealth.com/products/magsoothe-magnesium-glycinate (Heather10 for discount) Magnesium Citrate Powder: http://www.perfectsupplements.com/?Click=640a422131cc7 (search for Magnesium Citrate powder or capsules)LYG episode on Gut Motility - https://pod.link/loveyourgut/episode/eb38fe4f4a2c3e7ffb6e96c979193dbcWant to make sure you are on the list for the Christmas in July HTMA Bundle sale? Click Here Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!