Ep. 34 - Metabolic Adaptation, Insulin Resistance, Proper Protein Dosing, and More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Can you explain the basics of metabolic adaptation?2) What’s the deal with high Flavanol Cocoa?3) What do you think about cyclical cutting?4) Is there any merit to elevating your heels on a leg press?5) What is the minimum amt of protein in a calorie deficit?6) Is insulin resistance a real thing we should worry about?7) Best quad-builder for home gym?8) Are reverse hyperextensions necessary for spine health?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!