EP 34- New year, SUSTAINABLE me lol + How to Create a Workout Program for your goals

from The Believing and Achieving podcast · host kylee comstock

new year, SUSTAINABLE me :) In this episode I chat all about my thoughts on new years resolutions, how to create sustainable goals and your own workout program for your goals! BONUS, I also provide a free, full body workout program when you follow this link! ⁠https://incineratetraining.com/podcast-exclusive/⁠

Episode metadata supplied by the publisher feed · Published Jan 15, 2024

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EP 34- New year, SUSTAINABLE me lol + How to Create a Workout Program for your goals

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