Ep. 34 - O Pós treino. - Em Busca da Performance

What this episode covers

Neste episódio do podcast, falamos sobre a importância do pós treino. O que fazer para recuperar rapidamente quando há outro treino intenso no dia seguinte ou no mesmo dia mesmo? E quando são as “provas por estágio” divididas em dias consecutivos? Como será a alimentação? O que priorizar?

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Frequently Asked Questions

How long is this episode of Em Busca da Performance?

This episode is 12 minutes long.

When was this Em Busca da Performance episode published?

This episode was published on September 9, 2020.

What is this episode about?

Neste episódio do podcast, falamos sobre a importância do pós treino. O que fazer para recuperar rapidamente quando há outro treino intenso no dia seguinte ou no mesmo dia mesmo? E quando são as “provas por estágio” divididas em dias consecutivos?...

Can I download this Em Busca da Performance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.