Ep. 34 - O Pós treino.

from Em Busca da Performance · host Julia Engel

Neste episódio do podcast, falamos sobre a importância do pós treino. O que fazer para recuperar rapidamente quando há outro treino intenso no dia seguinte ou no mesmo dia mesmo? E quando são as “provas por estágio” divididas em dias consecutivos? Como será a alimentação? O que priorizar?

Episode metadata supplied by the publisher feed · Published Sep 9, 2020

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Ep. 34 - O Pós treino.

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