Ep. 34 - Perfectionism Steals Joy with Ardelle Viau

Ardelle Viau an Intuitive Eating Coach and Certified Holistic Nutritional Consultant, and Vanessa discuss:How perfectionism with food makes you miserable and how you can find balanceIs perfectionism bad? Here's why it's stealing your joyHow to embrace your imperfections and begin to appreciate what they bring to the tableWhere Ardelle's perfectionism came from and how she overcome itIs intuitive eating the solution for individuals struggling with perfectionismWhat causes perfectionism? — Frequent fear of disapprovalAbout Ardelle:Ardelle is an Intuitive Eating Coach and Certified Holistic Nutritional Consultant dedicated to guiding ambitious women through the process of breaking free from perfectionism and dieting so they can intuitively embrace healthy & abundant lives. After spending years obsessing over her body size and health doing fad diet after fad diet, then health protocol after health protocol, she never felt  like what she was doing was enough. It wasn't until she studied intuitive eating and combined it with her holistic nutrition education that she was able to fully accept her body.Intuitive eating has allowed her to embrace wellness without obsession. It has allowed her to love, nourish, express and empower herself. And now she is here to help you do the same! With over a decade of experience coaching clients, she is on a mission to dismantle diet culture and redefine wellness.  Ardelle’s approach is highly individualized and rooted in intuitive eating, mindfulness, self-compassion, and the principles of Health at Every Size (HAES).Connect with Ardelle Viau!Website: https://www.aromasandavocados.com/Instagram: https://www.instagram.com/aromasandavocados/?hl=enFacebook: https://www.facebook.com/aromasandavocadosApply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZsGet your free guide to managing the not good enough voicehttps://mailchi.mp/280ed5288217/ollcm0j9yiConnect with Vanessa!Links: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: [email protected]: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.