Ep. 34: Progress

Buckle your seat belts and count your blessings before listening to this one! Cam and Andrew talk all about progress towards your fitness goal. The boys talk about what may be holding you back from getting closer to your goal. They deliver a hot take on how Orangetheory Fitness could be doing it better! Andrew talks about the aspect of online training that he loves and how it makes tracking your progress easier. If you do not have a reference point for where you started than you won't have anyway to know if you're getting better. Cam and Andrew challenge you to take progress measurements that are relevant to your goal no matter how uncomfortable it may feel; you need to create a starting point.