EPISODE · Oct 16, 2024 · 1H 2M
Ep. 34: Shifting Your Mindset and Rewriting Your Story with Lucas Lowe
from Stop Talking About Fat Loss, A Mindset and Health Podcast · host Erin McDonald and Crystal Clardy
On today's episode of the Stop Talking About Fat Loss Podcast, please welcome special guest Lucas Lowe. Lucas is a coach who works on helping people overcome their limiting beliefs and rewriting the stories they tell themselves. Erin and Chris dive into asking Lucas about why our internal voice is important, how to start shifting mindsets, communication, and how to navigate family and kids. Follow Lucas on IG: @lowielowe Follow the Hosts on Instagram: Erin: coach_erin_mcdonald Chris: @coachchrisheskett ----------------------------------- Freebies Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group Get Your Free Copy of Master Your Macros FREE EASY MACRO GUIDE
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Ep. 34: Shifting Your Mindset and Rewriting Your Story with Lucas Lowe
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