Ep 34. THE PRAGUE POD!

Happy Wellness Wednesday stunners! 🦋 This week we are talking solo trips, nudist spas & celebrating 31 years around the sun!Listen for a little goss from my recent solo trip to Prague to celebrate my birthday! Frolicking down the cobbled streets alone, taking myself out for dinner, dancing with strangers, and… yes… my first ever nudist spa experience 😳 (you’re welcome in advance 😅)I’m answering your questions about what shifting into my 30s has been like - the mindset, the confidence, and the soft-but-fierce energy that’s unlocked a new level of courage to do things by myself. From solo nights out to learning that the best company you can ever keep is your own, this episode is equal parts funny, reflective, and sprinkled with a few pearls of wisdom you can tuck into your pocket.So grab a cuppa, settle in, and let’s have a natter!This one is cosy, empowering, and just a little bit unhinged in the best way!Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.