Ep 34: The secret to overcoming setbacks and lasting progress

from Trusting Dorothy · host Dorothy McGatlin

  Is the surprising secret to lasting growth, weight loss, and forward progress found in baseball? In this episode I'm sharing everything you need to know about continuing your journey with weightloss, or fitness despite set backs. Starting with an unlikely story of my son's spring baseball team.    In this episode: - What to focus on next when things don't go to plan. - The power of resiliency and staying the course. - Why what you believe is often more important than any one result.    Ready to feel and look at your best? The Lift Library is a one-stop shop for building a strong body, strong mindset, and feeling amazing in your body and life. With weekly workouts, recipes, and mindfulness practices each month it is everything you need.t Ready to feel amazing in your body? Click here to join If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

Episode metadata supplied by the publisher feed · Published May 13, 2024

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Ep 34: The secret to overcoming setbacks and lasting progress

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This episode was published on May 13, 2024.

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