Ep 342: Is Toxic Productivity Making You Feel Worse In Perimenopause? w/ psychotherapist Israa Nasir

Are you exhausted, overwhelmed, and still feel like you’re not doing enough—even though you’re giving it your all? This week on The Period Whisperer, I’m chatting with psychotherapist and author Israa Nasir about toxic productivity and how it’s secretly sabotaging your health, hormones, and happiness in perimenopause. Israa breaks down why midlife women are especially vulnerable, how to recognize the red flags, and the foundational pillars to reclaim your time, energy, and emotional freedom—without guilt or burnout.If you’re ready to stop the constant hustle, reconnect with your body and mind, and finally feel like you again, this episode is your guide to saying “enough is enough.”In this episode, you’ll learn:What toxic productivity really is and how it impacts your stress, sleep, and hormonal balance in perimenopause.The signs that you’re struggling with toxic productivity—and why it’s not just “in your head.”Practical strategies and pillars to break free so you can reclaim your time, your energy, and your sense of self.Tune in and discover how to reclaim your life, feel calmer, and thrive in midlife—without burning out.Learn More From Israa Here:Instagram: @well.guideWATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION