EP 344: Getting Started with Intermittent Fasting: A Beginner's Guide

Pat covers the basics of intermittent fasting: what the research says, and how to get started.  In this episode: - Can IF assist with weight loss? - What are the potential health benefits?  - Is IF safe for women?  - A few practical ways to get started.   ... Support the Show by Eating Delicious Protein - This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace, FREE.  Here's how: Step 1 - Head over to ==> BuyLegion.com/Pat to make your selection. Step 2 - Use the discount code "Pat20" to take 20% off your first order. (Definitely stock up!) Step 3 - Kick your receipt over to PatFlynn(at)ChroniclesOfStrength(dot)com and we'll send you the new and revised edition of our 5 Day Kettlebell Fat Furnace - FREE! ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you! ... Show Notes: https://www.ncbi.nlm.nih.gov/pubmed/10837292 https://www.ncbi.nlm.nih.gov/pubmed/21410865 https://www.sciencedirect.com/science/article/pii/S193152441400200X