EP 347: The Power of Controlled Fasting

Continuing the series on intermittent fasting, Pat discusses the approach of controlled fasting, and why it's one of his favorites.  ... Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace, FREE. Here's how: Step 1 – Head over to ==> BuyLegion.com/Pat to make your selection. Step 2 – Use the discount code "Pat20" to take 20% off your first order. (Definitely stock up!) … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you! ... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/ https://www.nature.com/articles/0802258