EP: 348 - answering your questions about all things binge eating!

There were SO many good questions asked about all things binge eating!!!A few things I discussed:-my thoughts on intermittent fasting-how to fight the binge to NOT eat everything-how to not feel the need to restrict & restart your diet on Monday-how to stop eating so many protein bars in one sitting& SO MUCH MORE!!!ENJOY!!Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! It's on early bird pricing so you can save $164 !Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to help you end binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!