Ep. 35 - Balancing Elite Fitness, Family Time & Business with Patrick Oran

In this episode of the Pre-Diet Podcast, I sit down with Patrick Oran. He is a phenomenal personal trainer, strength coach, & top quality human. In this insightful conversation we discuss: How Patrick balances his time with family, work, & fitnessThe best way to stick with a new fitness routineHow to stay accountable to yourself, when no one is watchingHow he talks about nutrition & exercise with his kids to give them a positive foundation for these habits.If you find this episode helpful ....Make sure to : Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/Links for Patrick:Guys, are you looking for a fitness community? - Saturday mornings, 6am Men's group fitness class - see CFS website for class schedule and address  - https://www.crossfitsalem.com/