Ep. 35 - Best Splits, High Volume Debate, Protein Timing for a Cut, and More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How important is protein timing for muscle retention in a fat loss phase?2) What are the best splits for 3 & 4 day training? And the High Volume Debate3) One state you'd live in if you didn't live in Hawaii?4) How do you know when your metabolism increases?5) Is it possible to build muscle while prepping for a marathon?6) Is it true that lifting weights will stunt your children's growth?7) Maintenance cals while recovering from surgery/illnessGroup Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!